Hobart Breathing Space

25/10/2025

Tayla is offering trauma therapy at Hobart Breathing Space.

☀️Find out more here: taylareynolds.com.au

My poster is now at Straight Up!!
I have some available in-person appointments for trauma therapy, in November, no referral needed.
Ready to work together?

18/10/2025

Beginning in November, Tayla Reynolds from Rise Counselling and Social work is offering trauma recovery therapy at Hobart Breathing Space, including EMDR (Eye Movement Desensitisation and Reprocessing) an evidence-based approach that supports healing from past trauma and emotional distress. These sessions are designed to help you process experiences safely, and reconnect to yourself. To learn more or book a session, visit taylareynolds.com.au

06/10/2025

This coming weekend at Hobart Breathing, Space Pivotal Well-being 9D (activated) Breathwork. Special offer -$60 for the session if you use the code HBS!! Click on the link for details.💙🩵💙

https://events.humanitix.com/9d-activated-breathwork-9dmt-journey-hobart-breathing-space

21/08/2025

21/08/2025

The Alexander Technique now on offer at Hobart Breathing Space! Welcome back Penny and Jacob! 💙🩵💙

Group Classes are an excellent way to learn the Alexander Technique.
Weekly drop in Monday night classes at Hobart Breathing Space with Penny McDonald and Jacob Golding.
6.30pm to 8.30pm.
The Alexander Technique has changed my life and the lives of so many people that I work with. It is very exciting to teach you how to look after yourself.
We teach the Alexander Technique to people of all ages and backgrounds who wish to find ease of movement. We help you learn to cooperate with the design of your body, to free up your breathing and to help you find a way of being gentle and kind to yourself. It’s all about finding a useful way of inviting the body to work more efficiently.
We also provide specialised training in the Alexander Technique for actors, musicians, dancers and performers. The focus here is on finding connection through yourself, to better connect to the audience. All while having fun.

These 2-hour sessions provide more exploration time than private lessons, are more cost-effective, and offer the unique opportunity to learn from others' experiences.
Each class focuses on the fundamental principles of the Alexander Technique, such as freeing up your body, breath, and voice. We do this by understanding how the body and breath function and learning to identify how we interfere with our body, breath, and voice. We also recognise the physical and mental habits that prevent us from achieving our best.
In each class, there will also be individual time for you to focus on your specific interests or concerns, such as exploring a text, playing a musical instrument, addressing back pain, practicing public speaking, improving your posture at your computer, or even perfecting your gardening technique. Above all, these classes are always enjoyable.
Why attend weekly? Keeping your body, breath, and voice in prime condition is a craft that requires regular practice. We learn to pay attention to our actions, how we perform them, and how to initiate change when necessary. Unfortunately, we can't erase our old patterns; we must continually practice overriding them.

We hope can join us on Monday nights to learn this ‘Skill for life”

09/08/2025

Join Meghan for a pop-up week of Ashtanga Vinyasa Yoga September 3rd-7th at the Hobart Breathing Space.

Monday - Saturday will be 4 mornings of Mysore-style practice. Sunday will begin with meditation and chanting, followed by a conducted Primary Series. It will end with coffee as a community. ☕️

This is a beautiful opportunity to either begin, reestablish, or deepen your practice with personalised guidance over five days.

🌱 New students are always welcome but must book in for all 5 mornings.

✨ Wednesday to Saturday: Mysore Practice
✨ Sunday: Mediation, chanting, and a Led Primary Series
✨All mornings are 6-8am at the Hobart Breathing Space

IMPORTANT: There will be no regularly scheduled Mysore classes September 1st-19th. Only the September 3rd-7th classes will be running during this time.

30/07/2025

Hello friends!

Join us on Sunday, August 17th for an Introduction to Ayurveda workshop with practical ways you can incorporate rituals into your daily life and an overview of the Doshas! An Ayurvedic vegetarian lunch and teas will be included along with meditation + gentle movement!

We hope to meet you there!
https://events.humanitix.com/ayurveda-for-everyday-life-workshop

28/07/2025

Coming soon to Hobart Breathing Space. Welcome Allison and Paige! 💙🩵💙🙏🏿

26/06/2025

Welcome back to Hobart Breathing Space, Helen and Georgina! 🙏🏿🌻🙂

20/06/2025

Coming soon to Hobart Breathing Space! 🩵💙🩵