http://www.bouncephysiopilates.com.au/

Bounce PhysioPilates, Holbrook (2025)

07/07/2025

Bounce Physiotherapy is seeking an enthusiastic, energetic physiotherapist to fill a 6 week locum position in our private practice in Holbrook, NSW, for a 6 week period from 18th august to 26th September. The role will involve treating private patients, aged care patients, teaching core strength exercise classes and leading strength and balance classes for older patients. Fully furnished subsidised accommodation available. If you would like to join our friendly Clinic in a small friendly rural location and be part of our lovely team for 6 weeks we would like to hear from you. Full general physiotherapy registration with AHPRA is required.
What Bounce Physiotherapy Offers
• Flexible work opportunities with the ability to have a say in your roster.
• 30-minute consultations
• 4 Individual treatment rooms
• Bright and airy clinic freshly refurbished
• Pelvic floor and core strength exercise classes
• A variety of physiotherapy work including private patients, aged care, home visits.
• No weekend work!
Holbrook is a welcoming and friendly community close to the large centres of Albury and Wagga in rural NSW.
About Holbrook
• Save on time with little traffic and minimal commute to work
• A wide variety of sports and weekend activities including AFL, netball, cricket, tennis, motocross and we are only a couple of hours to the snow fields.
• 40 Minutes to Albury and 1 hour to Wagga
• Transport services close by: Albury Airport, Wagga Airport; Hume Highway direct to Melbourne and Sydney; rail from Culcairn, Albury and Wagga.
• Great pubs and cafes as well as other businesses including fashion and gifts, essential conveniences, medical and professional services.
• Local community gym with 24/7 access
• A strong population of young people, especially those in professional positions within health, agribusiness, retail, childcare/teaching, and farming

About Bounce Physiotherapy- https://www.bouncephysiopilates.com.au/
Bounce Physiotherapy & Sports Injury Rehabilitation is an established physiotherapy private practice located In Holbrook, Southern NSW which has proudly serviced the area for over 15 years. Here, we have forged great relationships with our regular and vast clientele, GPs and specialists both locally and in the wider area, as well as the local businesses, sporting clubs and schools.
Current client base is diverse with Private patients, EPC, Workcover, TAC, DVA, sports and Aged Care.
• 80% of our new presentations are word of mouth referrals! We put our clients and team at the heart of what we do.
• We help Holbrook families and the wider district live their best lives and are trusted advisors for their health needs.
• Bounce Physiotherapy offers physiotherapy services, group strength classes, rehabilitation services, gym programs.

Please email resume to bouncephysiotherapy@bigpond.com

02/07/2025

🚨🔵SCHOOL HOLIDAY PILATES PROGRAM

Bounce Physio will be running 2 classes per week during the 2 weeks of school holidays for those who don't want a break from their classes:

📆Monday night at 6pm – 7th & 14th of July
Tuesday morning at 9am - 8th & 15th of July

🔵If you would like to join us for this 2 week program between terms please contact the team at Bounce Physiotherapy on 02 6036 3331 or email bouncephysiotherapy@bigpond.com for further details.

01/07/2025

🔵Bounce Physiotherapy is currently taking Pilates enrolments for Term 3 2025!

👉Join us in Holbrook for our 10 Week Pilates class term. Classes will be scheduled at:
6pm Monday
9am Tuesday
9am Wednesday
9am Thursday

📆Term 3 dates are Monday 21st July – Thursday 25th September 2025

🟢No experience is needed as the class caters for all levels of ability.

At Bounce Physio we are passionate about helping people stay fit and active as they get older, and to be able to continue to do all the activities they love.

Having the experience of a physiotherapist teaching the class also give clients the advantage of being able to participate whilst recovering from any injuries that the client may be carrying, by giving that client alternatives throughout the class. Through our pre-screening process, we have an understanding of all past and present injuries that the client may be dealing with so that the client is able to recover and move forwards, whilst enjoying the benefits of Pilates at the same time.

➡️Share this post with any of your friends or family who might be interested in Pilates with Bounce Physiotherapy.

📞Please contact the team at Bounce Physiotherapy on 02 6036 3331 or email
📨bouncephysiotherapy@bigpond.com for further details and to reserve your spot for the term.

13/06/2025

🚨New arrival of Pilates grip socks🚨

Our delivery of Pilates grip socks have arrived and just in time for winter ⛄

MoveActive grip socks are designed to improve stability, safety and performance for yoga, pilates and barre styles of exercise. Crafted from high quality, breathable cotton, with built-in compression arch support, it's a little slice of heaven for your feet.

A range of styles and colours available! 🧦⭐ Come and check them out!

13/06/2025

Bounce Physio will be holding another block of ‘No Falls Strength & Balance Classes’ starting on Wednesday the 18th of June.

Our program will run for an 8-week block, with participants attending one 45 min class per week. Our Wednesday class held at 10.15am is booked out but there are still 3 spots available in our Thursday class, also held at 10.15am. The classes are held in our exercise studio at the Bounce Physiotherapy clinic at 12 King Street, Holbrook.

Strength and balance training offers numerous benefits, including improved mobility, balance, and posture, reduced risk of falls and injuries, increased bone density and strength, and enhanced overall well-being.

If you would like to attend the classes, please contact us to reserve your spot. Class numbers will be limited to ensure adequate supervision.

To book a spot in the program or for further information please call Bounce Physiotherapy on 0260363331 or email bouncephysiotherapy@bigpond.com

01/05/2025

Bounce will be holding ‘No Falls Strength & Balance Classes’ starting on Wednesday the 14th of May.

Our program will run in a 5-week block, with a 45 minute class held every Wednesday at 10.15am at our clinic at 12 King Street, Holbrook.

Strength and balance training offers numerous benefits, including improved mobility, balance, and posture, reduced risk of falls and injuries, increased bone density and strength, and enhanced overall well-being.

If you know of anyone that might benefit from these classes please feel free to spread the word and refer them to Bounce Physiotherapy on 0260363331 or email bouncephysiotherapy@bigpond.com

14/04/2025

🔵Bounce Physiotherapy is currently taking Pilates enrolments for Term 2 2025!

👉Join us for our 10 Week Pilates class term. Classes will be scheduled at:
6pm Monday
9am Tuesday
9am Wednesday
6pm Wednesday
9am Thursday
in Holbrook.

📆Term 2 dates are Monday 28th April – Thursday 3rd July 2025

🟢No experience is needed as the class caters for all levels of ability.

At Bounce Physio we are passionate about helping people stay fit and active as they get older, and to be able to continue to do all the activities they love.

Having the experience of a physiotherapist teaching the class also give clients the advantage of being able to participate whilst recovering from any injuries that the client may be carrying, by giving that client alternatives throughout the class. Through our pre-screening process, we have an understanding of all past and present injuries that the client may be dealing with so that the client is able to recover and move forwards, whilst enjoying the benefits of Pilates at the same time.

➡️Share this post with any of your friends or family who might be interested in Pilates with Bounce Physiotherapy.

📞Please contact the team at Bounce Physiotherapy on 02 6036 3331 or email
📨bouncephysiotherapy@bigpond.com for further details and to reserve your spot for the term.

19/12/2024

The team at Bounce Physiotherapy would like to wish you all a Merry and safe Christmas and wish you all the best for the New Year. Thank you for all your support in 2024.

We will be closed from Monday the 23rd of December to Friday the 3rd of January, reopening Monday the 6th of January.

We look forward to seeing you in 2025!

16/12/2024

🔵Bounce Physiotherapy is pleased to welcome Jafar Hydrah to the team.

➡️⭐️Jafar is a dedicated physiotherapist with a Doctor of Physiotherapy from The University of Melbourne. Growing up playing soccer, his passion for the sport sparked an early interest in physiotherapy. As a former competitive soccer player who has personally experienced the challenges of ACL reconstruction along with other injuries, Jafar is well equipped in rehabilitating these conditions.

🎾🥊🏉Jafar brings a unique understanding of injury rehabilitation and performance optimisation. His professional experience includes working at the renowned UFC Performance Institute in Las Vegas, USA, where he treated elite fighters, supporting their recovery and performance. He has also provided physiotherapy services at international tennis tournaments under the Universal Tennis Rating (UTR) and worked with various Australian Football clubs to help athletes excel.

🤩Jafar’s expertise and dedication make him a trusted partner in achieving your health and recovery goals.

📞📧To book an appointment contact the team at Bounce Physiotherapy on 02 6036 3331 or email bouncephysiotherapy@bigpond.com

27/11/2024

Come down and have a look at the Holbrook Christmas Markets – Friday 29th November 5.30pm – 8.30pm 🎅🏻🎄

☀Great ready for summer and treat yourself or a friend to a pair of the famous, incredibly comfortable ARCHIE THONGS for Christmas! Huge range of colours and sizes to choose from! These are the comfiest, most supportive thongs on the market. With real arch support, no plugs and they are light as a feather. 🩴🏊‍♂️

26/11/2024

⭐It’s great to see our new studio being fully utilised by all our great clients. We love the new, fresh Pilates exercise space!

As we are nearly at the end of another year, we are opening our enrolments for Term 1 Pilates, 2025.

Sarah is a qualified physiotherapist with over 20 years of experience dealing with a huge variety of injuries along the way. With Sarah’s combination of physio and 8 yrs Pilates experience, Sarah understands the whole injury process and what it takes to recover and move forward. Helping people to stay fit and active is a passion and commitment for Sarah.

🔵If you would like to join us for Term 1 of Pilates in the new year, contact the team at Bounce Physiotherapy on 02 6036 3331 or email us bouncephysiotherapy@bigpond.com for further details and to reserve your spot for 2025.

What better way to start the new year than by taking control of your health and well-being! 🙌🤩

21/10/2024

Last week Bounce Physio was super excited to open the doors to our new Pilates studio and invite all our loyal pilates clients in to enjoy our very own custom built space. This has been a 2 year project and although the wait was long, I couldn't be happier with how this fresh, new space has finished up.
I have been teaching pilates now for 8+yrs and am super grateful to all my loyal clients who continue to enjoy the classes that we provide at Bounce Physiotherapy.

One of the most satisfying parts of being a physio and teaching Pilates classes is receiving positive feedback from clients who have been troubled by severe pain or dysfunction for many years, and tell me that they no longer have the pain after attending our Pilates classes for a few months. Making sure the exercises are performed with the correct movement patterns is key, especially for clients who may have existing injuries and dysfunction.

Having 20 yrs of experience as a physio has supplied me with the knowledge to be able to implement an exercise program that can be tailored to everyone- from those with a history of significant injuries, current aches and pains, core activation issues, all the way down to those who just want to be stronger within themselves to ensure longevity.
All of my clients undergo a pre-screening process, which ensures that I have a comprehensive medical history and knowledge of all current and prior injuries, an understanding of the client's movement, limitations, goals and abilities, and most importantly the client is taught to activate their pelvic floor and deep core muscles properly to ensure that they benefit fully from the pilates classes.

For further information or if you would like to join our classes, please call the Bounce Physio clinic on 02 6036 3331 and our friendly team will help with your inquiries.

Bounce PhysioPilates

07/07/2025

02/07/2025

01/07/2025

13/06/2025

13/06/2025

01/05/2025

14/04/2025

19/12/2024

16/12/2024

27/11/2024

26/11/2024

21/10/2024

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