20/06/2025
🧘♀️ **International Yog Day 🌏✨**
Today, we celebrate the ancient wisdom that continues to guide us toward balance, strength, and peace — **Yog**.
Rooted in India and embraced by the world, yog is more than just movement — it’s a journey inward. It unites the body, mind, and soul, reminding us that **well-being begins from within**.
📿 As the Bhagavad Gita says:
**”योगः कर्मसु कौशलम्”**
(*Yogaḥ karmasu kauśalam*)
*”Yoga is excellence in action.”*
Whether you’re on the mat or simply breathing mindfully, today is a beautiful reminder to align with your inner self and move through life with grace and purpose.
**“योगश्चित्तवृत्तिनिरोधः”**
Yogaś citta-vṛtti-nirodhaḥ
This is the defining sutra from **Patañjali’s Yoga Sūtra**, which beautifully captures the essence of yog:
“Yog is the cessation of the fluctuations of the mind.”
As we pause our internal chatter, we discover clarity, calm, and deep connection—with breath, body, and soul. 🧘♀️
🌼 **Happy International Yoga Day!**🧘 21/06/2025
#योगदिवस
