What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 7pm Saturday 8:30am - 3pm

My Physio My Health - Holden Hill

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Holden Hill, SA
My Physio My Health - Holden Hill

Located on North East Road, My Physio My Health is providing patient centred, exceptional physiother

07/03/2026

Hands up for the amazing women in our My Physio My Health community! 🙌💜

We’re proud to support women at every stage of life through movement, strength, recovery and community.

"Give To Gain" is the theme of International Women’s Day 2026 and a good reminder that support and encouragement can make a real difference.

03/03/2026

Our team at My Physio My Health has a special interest in lymphoedema physiotherapy services, including the use of the pneumatic compression pump.

This device uses controlled air pressure to gently move obstructed lymph fluid back toward the torso, where your body can process it naturally. It helps reduce lymphoedema and lipoedema in the limbs.

Not suitable for everyone - always consult an accredited lymphoedema provider before starting treatment.

👉 Get in touch with our team to book an intitial assessment

17/02/2026

We're always looking for ways to improve the care we provide!

Earlier this month some of the My Physio My Health team spent two intensive days completing a Fast Track Neuromuscular Dry Needling course with expert Jorgen Forsberg.

We trained in advanced Dry Needling, Electro-Stimulation, IASTM and Cupping. If you're dealing with tension headaches, stubborn sports injuries or chronic back pain, our team has even more tools to help you recover faster and move better 💪

Swipe ➡️ to see the team in action!

16/01/2026

You’re in good hands at Holden Hill. 👐

From assessment, diagnosis, treatment and rehab, our physios are ready to help you move better and feel better this year.

We are here to support your recovery and get you back to doing what you love!

15/01/2026

📢 Attention Clinicians - Secure your spot in our Fast Track Dry Needling Course

We’re hosting our highly popular Fast Track Dry Needling Course at Toorak Gardens on February 7th and 8th.

This practical two-day course is suitable for health professionals at all experience levels, from beginners to advanced practitioners.

The course covers neuromuscular dry needling, building on your existing knowledge of neurophysiology and functional anatomy. Participants will gain practical skills to help manage a wide range of patients - from elite athletes to individuals with everyday aches and pains.

Why join us?
• Gain fast-track skills you can apply immediately in your clinic
• Learn an evidence informed approach grounded in anatomy and neurophysiology
• Over 4,500 practitioners have completed this training, including those working in sports settings, pain clinics and general practice
• Small group numbers ensure plenty of hands-on practice and practical teaching

Course Details:
• Dates: February 7th and 8th
• Location: My Physio My Health - Toorak Gardens
• CPD Points: 16 points (in line with AHPRA requirements)

Suitable for doctors, physiotherapists (including new grads), chiropractors, osteopaths, and myotherapists.

Limited places remain. DM us if you're interested in joining us in February!

31/12/2025

Happy New Year to our wonderful community! 💙

As we welcome 2026, we just wanted to say a huge thank you to every single one of you who walked through our doors this past year. Thank you for trusting MPMH with your health + recovery.

We love being a part of this community and helping you get back to doing the things you love. Here’s to a year filled with movement, health and happiness!

Let’s make 2026 your best year yet.

The My Physio MyHealth Team

23/12/2025

🎄 Holiday Opening Hours

We’re here to keep you moving through the festive season.

My Physio My Health - Holden Hill will be open between Christmas and New Year.�You can book online anytime - 24/7 📲

Wishing all our patients a safe and happy holiday period ✨

09/12/2025

It was wonderful to have everyone together for our Client Christmas Party at Holden Hill on Friday night. Festive cheer all around. We are so grateful for your support in 2025!! 🎄✨

08/12/2025

👐 New Lymphedema Services Now Available

We are pleased to announce that My Physio My Health now offers accredited lymphedema care across our locations.

A huge thank you to Sue Butcher (Lymphoedema Lipoedema Education Services) for delivering a world class training course at our Toorak Gardens location. This training, endorsed by the Australasian Lymphology Association, ensures our team provides the highest standard of evidence based care.

Our new upper limb services include:

• Manual Lymphatic Drainage (MLD) - A specialised technique to guide fluid and reduce swelling.

• Post-Surgical Support - Management of swelling related to breast cancer treatment, scar tightness and cording (Axillary Web Syndrome).

• Comprehensive Rehab - Decongestive exercises and compression garment advice to assist fluid flow.

If you require support, please contact Reception to discuss an assessment.

24/10/2025

What a fantastic couple of days at the Disability, Ageing and Lifestyle Expo! 🙌

It was so great meeting everyone and being part of such an inclusive and inspiring event. A big thank you to everyone who stopped by our My Physio My Health booth - we loved chatting with you and sharing how we can support your health and wellbeing 💙

23/10/2025

🌟 Attention Clinicians! Ready to take your skills to the next level? 🚀

Advance your expertise with Lymphoedema Accreditation – Upper Body course, endorsed by the Australasian Lymphology Association.

📅 28-30 November at My Physio My Health - Toorak Gardens

Don’t miss out, places are limited! Contact Sue to register on 0499 993 624.

20/10/2025

✨ Diwali, the Festival of Light, is a time for celebration, reflection + renewal.

Happy Diwali 🪔✨ to our community and everyone celebrating in Adelaide - from My Physio My Health.

Address

732-734 North East Road
Holden Hill, SA
5088

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 7pm
Saturday	8:30am - 3pm

Website

https://www.myphysiomyhealth.com.au/

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Hands on Physiotherapy for the whole family

At My Physio My Health in Holden Hill, our patients are our primary focus. We specialise in the provision of high quality physio and exercise programs and deliver a wide range of services to our loyal clientele.

We bring a personalised and friendly approach to our physio and Pilates service and take pride in our ability to give a great attention to detail. Our highly qualified physios and Pilates experts are here to help, no matter your age, level of physical activity or whether you are experiencing pain, injury, or going through rehabilitation.

We offer early, after hours and Saturday appointments to cater for those who work late or have various commitments during the day. Call our friendly staff at My Physio My Health in Holden Hill on (08) 8266 7333 to book your appointment today!