Central Coast Health Centre

Central Coast Health Centre I help women build vitality and confidence, while bringing Herbal Medicine to the community

At Central Coast Health Centre the focus is on Western Herbal Medicine practices and traditions to treat illnesses that people face daily. As Complementary Western Herbal Medicine Practitioners, our aim is to provide an alternate pathway to health and wellness through the use of plant-based medicine, holistic approaches, listening to your story with lifestyle, diet, mind talk and the practices of Western Herbal Medicine.

10/01/2026

So many plans for this week, but a gastro bug 🐞 knocked me into bed instead! Frustrating, right? Yet, that’s life—some things go as we hope, and others don’t.

Here are a few tips that help me when plans go awry:
1. Breathe Deeply: When frustration hits, I take a moment to inhale deeply, hold it, and exhale slowly. It’s calming!
2. Meditate: I meditate, visualizing my plans like flowing water, reminding me to go with the flow.
3. Adjust Your Perspective: I try to see these moments as opportunities for growth instead of setbacks.
4. Reach Out: It’s okay to lean on friends or family for support. We’re not alone!
5. Reframe Plans: Flexibility is key! I look for ways to adapt my plans instead of giving up.

Life is unpredictable, but our responses can make all the difference. Adjust your sails, and remember: you can always pick up your plans again! 💪✨

Address

12 Atkinson Road, Mount Elliot NSW
Holgate, NSW
2250

Opening Hours

Wednesday 2pm - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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Our Story

Welcome to Myddfai Herbal Clinic a clinic that focuses on Western Herbal Medicine practices and traditions. The name Myddfai originates from a Welsh village where the legendary Welsh Physicians of Myddfai lived, worked and derived their inspiration from alleviating the suffering and pain of the sick within their care.

As a Complementary Health Practitioner and Registered Nurse, I use both modern and traditional philosophies within my practice. My aim is to carry on the traditions of the Myddfai Physicians, building on their knowledge with today’s advancement of modern science, helping people on their journey to wellness, alleviating pain, and suffering using plant medicine and the practices of Western Herbal Medicine and skills of modern nursing.