Central Coast Physiolates

11/04/2026

When deciding where to go for you next class, have you considered this?

09/04/2026

So what did I do this morning? Chatted to AI about this important piece of knowledge. 🤪

03/04/2026

Just so you know.... it is not ALL about oesteogen. Poor progesterone gets wildly overlooked. But... I see you! 🤪

The brain changes shape and function across the menstrual cycle. And a new imaging study suggests that progesterone (not estrogen) may be a key driver of that change.

So, progesterone is far more than just a “calming” hormone. Instead, it appears to actively shape brain networks, emotional processing, and cognition in real time.

Big picture, that progesterone-driven change is likely to be very good for the brain. But it can also feel disruptive.

Links:
Progesterone linked to brain structure changes: https://conexiant.com/neurology/articles/progesterone-linked-to-brain-structure-changes/

Troubleshooting progesterone: A practical guide to making progesterone therapy work for you: https://www.larabriden.com/troubleshooting-progesterone/

image by Light & Paper

12/02/2026

25/01/2026

These are my amazing kids!

There is a specific kind of strength that comes from being undermined.

My children spent their lives navigating the hurdles of ADHD and the low expectations of others.

Today, they stand as proof that being 'different' isn't a deficit.

They are officially adults, officially successful, and entirely themselves.

Are you keen to know what they are doing now?

Write yes in the comments and I will be happy to brag!

❣️

24/01/2026

Hi, I’m Tara. 👋

​I realised that I’ve never actually introduced myself, so here goes!

​I’m a Physio, a mum to three ADHD kids, married to an ADHD husband, and—you guessed it—I have ADHD myself! Most of my world is neurodiverse, and I love it.

​My ADHD brain is the reason for my relentless curiosity.

Once I found my passion in Physiotherapy (at 26) I became obsessed with our design and how the body works as a complete system, rather than just a collection of singular issues.

​My path led me to gather a unique mix of tools—blending Women's Health Physiotherapy, Lymphoedema and Cancer Rehab AND Pediatric Continence, Visceral Manipulation, and Movement Science.

My unique collection of skills allows me to look at a body from several different angles at once.

While I can diagnose exactly what is happening within a system, I don’t just see a "problem." I look at the whole body to see where we can make changes that allow for optimal function. 🧩

​I’m also extremely lucky to work with an amazing team where every clinician is as unique as a fingerprint.

Just like me, they’ve each followed their own journey to build a unique collection of knowledge and exceptional skills.

We aren't a one-size-fits-all clinic; we are a group of individuals whose unique fingerprints help us see the whole picture.

​We’re here to provide the caringly informative, evidence-based support you and your child need to finally find your rhythm.

30/12/2025

Are you a Senior MSK Physio looking for more? We have a job opportunity coming up!
Grow your expertise in Women’s Health, Visceral Manipulation, and PhysioPilates alongside our senior clinical leads. We’re a high-level MDT that believes great care starts with a supported team.
If you’re looking for excellent pay, expert mentorship, and a better work-life balance, we’d love to hear from you!

Find your ideal job at SEEK with 194 Physiotherapist jobs found in Erina NSW 2250. View all our Physiotherapist vacancies now with new jobs added daily!

14/11/2025

For those of you who have been interested in Chantal's latest adventure these photos show a snippet of what I would say she endured but... survived! Well done Chantal, you are a truely extrodinary and beautiful woman! We love working with you and watching you challenge yourself. You are and inspiration!

11/11/2025

When you have ADHD and perimenopause hits its peak!

23/08/2025

Yesterday, it was such a joy to hear every single one of Tina's patients leave her practice talking about how great they felt.
Hearing each woman make a point of saying how wonderful she felt got me thinking, "I really hope someone writes a review so other women can see how amazing she is."
Then BAM, that afternoon, this incredible review appeared in my messages. Thank you Performance Fitness. It was both a pleasure to read and a giggle that this actually happened.
It was the perfect validation, making an already positive day even more special for Tina!
Tara 🌸

15/08/2025

What a great story. I bought my knitted breast from South Africa. How exciting to know we can get them on the Central Coast! Well done Bev, Caren and Sandra.

Meet Bev. Bev crochets breast models that our lactation consultants use to help support women with breastfeeding.

“I often made booties, beanies and toys for the special care nursery and I left my number for staff to call if they needed me to make more of anything,” Bev said.

“One day I received a call from one of the lactation consultants and she asked me if I made b***s. I had to ask her what she meant but once she explained I told her that if they were something she needed I was happy to make them.

“I found a pattern online and took in my first sample to show the staff. They told me it was four times bigger than what they needed so I found a new pattern they were happy with, and I’ve been making them in all different colours ever since. Apparently my first model is still on display in the ward.

“They have become so popular I now have some extra helpers to make them and I would like to acknowledge Caren and Sandra who have helped make them over the past couple of years.

“I remember what it was like learning to breastfeed my first baby and I'm so happy that I'm able to make something to make it easier for other women.”

Thank you Bev, Caren and Sandra for all your time and effort – our lactation consultants and midwives love your b***s!

12/08/2025

Do you relate? This is an example of a post that is created in many different ways on Physios group pages because all Physios know this to be true. This is why our PhysioPilates courses were invented. Our clients come 1 x per week tonwork with a physio and learn ALL the things they need to help their bodies in a group to lower the cost and maximise the benefits.