What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 2pm

RunClinic

Q: What is the website?

https://www.footfaults.com.au/runclinic

Reach your running goals faster. Brisbane's Running Specialists.

Our expert Sports Podiatrists use cutting-edge technology to help runners optimise performance, treat & prevent injuries & prepare for events.

30/12/2025

Can you beat our Podiatrist Jack’s distance in the Mona Fartlek?

He hit 6.6 km @ 3:02/km pace in 20 minutes.🏃🏻💨

Made famous by Aussie legend Steve Moneghetti, here’s the session:
🏃‍♂️ 4 × 90s on / 90s float
🔥 4 × 60s on / 60s float
💥 4 × 30s on / 30s float
⚡ 4 × 15s on / 15s float
Then… cool down (or lie down 😵‍💫)

“Ons” = 3–5 km pace
“Floats” = Back to threshold effort

Tag your training partner and see if you can beat Jack’s distance 👇

23/12/2025

What’s VO₂ max, and why does it matter? 🫁 💨

It’s your body’s maximum oxygen uptake - basically, the ceiling of your aerobic engine.

Here we’ve got Dave gearing up for a full VO₂ max test to understand how efficiently he uses oxygen at different speeds.

Tag someone who thinks they have a big engine!🏃‍♂️📊

22/12/2025

Altitude. Trails. Cold plunges. Strength. Gait analysis. VO₂ & lactate testing. 📊🏃‍♂️

- Our Altitude Retreat is kicking off the new year — and spots are almost gone. ⏳
-We help runners turn science + data into better running, every single day.
-If you’ve been waiting for a sign to train differently… this is it.
Run stronger. Recover better. Reset properly. 💪✨

Comment Dave for $500 off and tag a mate who would love an opportunity like this.

👉 Final spots left — link in bio

17/12/2025

Want to boost your VO₂ max power? 💥 Try this session:

🔥 Warm-up: 10 min easy jog + strides + drills (get snappy)
🏃‍♂️ Main set: 5 × 3 min at 3 k–5 k pace (~95% HR)
🩵 Recovery: 3 min light jog between reps

This one builds your top-end aerobic engine - the power you need to run faster, longer, and stronger.

Tag a mate who needs some lungs of steel. 💨💪

12/12/2025

A tiny tweak to your shoelaces = a massive upgrade in running stability 👟🔥

The Ankle Lock Lacing Technique helps secure your heel, reduce slipping, and boost confidence on your runs. Runners with ankle instability or arch pain, this one’The Ankle Lock Lacing Technique helps secure your heel, reduce slipping, and boost confidence on your runs. Runners with ankle instability or arch pain, this one’ for you 🙏

Run smarter. Lace smarter. 💥

11/12/2025

Recently we went to to talk testing with the team and apparently make some funny faces!

Great to see up close how VALD testing can be used as a tool on the road to recovery!

Who do you think had the strongest calves? 🤔

08/12/2025

Struggling to stay strong late in a race?

Here’s a session RunClinics fastest Podiatrist who runs sub 15 minute 5K uses to stay strong for races 💨

Threshold + Intervals Combo
🔥 Start 2–3 km at threshold
🏃‍♂️ 6 × 800 m at 5k pace
⏱️ 90 sec rest or float
🔥 Finish 2–3 km at threshold

Builds endurance, speed, and the ability to hold race pace when it counts.

Send this to a mate who keeps blowing up!

07/12/2025

Want to build endurance the smart way? Try Jack’s progressive long run to build endurance for those longer races.

Start easy, finish strong 👇

🏃‍♀️ Warm-up: 5–10 min relaxed jog
🫀 Main block: Settle into easy aerobic pace
⚡ Finish: Last 20–30 min at half / marathon pace
❤️‍🔥 Effort: Stay < 80% max HR

A great way to build durability, control effort, and finish every run feeling strong instead of wrecked.

What’s your favourite type of spicy long run? 🌶️Comment below 👇

05/12/2025

🏃‍♂️ Vaporfly 3 vs Fast-R 3: Which one wins on pure running economy?

Jack; Run Clinic’s fastest podiatrist (sub-15 5 km, 3:46 1500 m) went head-to-head in the lab to find out ⚡

Using the VO₂ Master, we measured oxygen cost across an ABCCBA protocol in:
• 👟 Nike Vaporfly 3
• 🐆 Puma Fast-R 3
• 🩶 Saucony Ride (control)

Which shoe gives the best economy for Jack? Stay tuned for the results. 🔥💨

02/12/2025

Are you doing your calf raises but your Achilles still hurts after running?

🦵 You’re strong, but not springy.
Calf raises are only step one. Your tendon also needs a slow progression back to plyos, tempo, and strides. Skip the steps and it will let you know!

👟 Your shoes are overloading it.
Soft, low-drop shoes pull on the tendon more. A higher drop, firmer foam, and slight rocker can calm it down. If you pronate hard, add stability to reduce shear.

Smart load fixes Achilles pain, not more load.
Need help? Book in at RunClinic. 🦶🔥

Address

1179 Logan Road
Holland Park West, QLD
4121

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 2pm

Telephone

+61733439430

Website

https://www.footfaults.com.au/runclinic

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