Debra Porter Massage & Acupuncture

21/09/2021

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

24/10/2019

10/10/2017

Cupping is amazing technique. Feels fantastic. Have you tried cupping?

Relatively unknown to most people, cupping therapy has many health benefits similar to acupuncture. Check out the five biggest cupping benefits.

06/10/2017

Health benefits of cinnamon for PCOS

06/10/2017

Acupuncture. There is no other feeling quite like it, post session.
Not sure about you, but acupuncture is a part of my wellness routine, to keep my health in balance, and feels like I've been meditating for HOURS.

You don't have to have health issues to have acupuncture.

Like we service our cars with a reliable mechanic, we use quality fuel, maintain the inside and outside to make sure our car performs well and is reliable, so too can acupuncture be utilized.

For your nearest AACMA Chinese Medicine Practitioner, call our National Practitioner Referral Service on 1300 725 334 or visit our website www.acupuncture.org.au for qualified practitioners around Australia!

Ensure your practitioner (if in Australia) is qualified with a CMBA number, which means they are trained adequately, have a minimum of 900 clinical hours of acupuncture or more as part of their health science degree & are accurate in their treatment. AACMA members must have a CMBA number to be registered

Thank you to our Instagram friends in New Jersey, USA for this pic ✨👌🏼🌏🖐🏼

07/09/2017

Angry, tense, frustrated?
These are natural feelings . so long as they are in balance
Allow the feelings and
breathe into the belly
Soon you will feel calmer and stronger
‘see’ ways to change the situation and
feel empowered to create change :-)

(Pushing down emotions causes tension in the body and emotions feel more intense.
Breathing into the belly supports the body to relax, release and rebalance freeing up Energy – and life flows more easily :-))

01/09/2017

Here are some great tips for enjoying spring with good health!

Traditional Chinese medicine (TCM) tips for staying healthy, happy, and in harmony with the season of spring.

13/08/2017

Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits!

Golden milk is a miraculous beverage that can help detoxify your liver before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits. Read on to learn more!

What’s in golden milk?

Golden milk is a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

Health benefits

Turmeric: It has been long used to treat liver disease, respiratory illnesses, muscle and joint pain, skin disorders, gastrointestinal problems, and many more. It acts as potent anti-microbial and anti-inflammatory agent, which makes it beneficial for chronic diseases that stem from inflammation.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia, improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger: It combats nausea, improves digestion, and helps alleviate cold symptoms. Due to its anti-inflammatory properties, it may also help with blood sugar, alleviate menstrual pain, and ease muscle pain.

Coconut milk: It is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil: It effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper: This spice is effective in fighting anemia, improving digestion, alleviating cold symptoms, and combating free radicals. In particular, it is included in this recipe in order to boost turmeric`s bioavailability.

Golden milk recipe

Ingredients:

2 cups of coconut milk
1 tablespoon coconut oil
1 teaspoon turmeric
A small piece of fresh ginger root, peeled and minced
Pinch of black pepper
1 teaspoon raw, organic honey (optional)
Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

We recommend you to drink it as soon as you wake up, in order to detoxify the body, fight inflammation, accelerate healing, and enjoy numerous other health benefits!

Source:

theheartysoul.com

26/07/2017

A new study has found that acupuncture, the ancient practice of using needles to stimulate bodily self healing, is more effective than intravenous morphine for pain.

06/07/2017

What does the latest evidence say about the efficacy of acupuncture in treating pain, nausea, and more?

26/06/2017

Acupuncture and herbal medicine found effective for PID relief.