Align Therapies & Training

21/08/2025

Just completed my 3rd complete "Drain the Swamp" Lymphatic Drainage for the week!

What a difference these little unassuming gloves make to the lives of so many, especially those with lymphoedema and Lipoedema!

I've witnessed one excited woman reduce her leg measurements on the one leg that has lymphoedema by 10cm overall! What a star student and you can only imagine her joy at losing the weight that went with this fluid that is being eliminated!! These dramatic results were achieved by daily self care, exercise and brushing as well as regular in-clinic manual lymphatic drainage treatments.

It certainly pays to get your lymph flowing daily!!!

21/08/2025

LOOK WHATS BACK IN STOCK! All that you need to complete a full detox, cleanse and parasite flush!

A proper detoxification program needs to be thorough and holistic and while doing it keep your diet as clean, wholesome and healthy as possible.

If you truly want to w**d out and support gut health and ensure a thorough detoxification, it is ideal to eliminate caffeine, smoking, alcohol and sugary, highly processed foods. Drink plenty of pure water, exercise regularly, make yourself healthy and fresh homemade meals and juices and to take it even future you can treat yourself to detoxifying treatments such as Lymphatic Drainage (AKA Drain the Swamp), as well as regular massages to encourage deeper release of toxins.

STAGE 1 – "W**d" (Vitaklenz)
In order for our body to flourish and thrive, we need to ‘w**d out’ pathogenic microorganisms and improve the immune system. Antimicrobial herbs, clean eating and keeping your pH levels within a healthy range will ensure these nasties are eliminated from your body. You are encouraged to do a minimum of 2 months of Vitaklenz the first time you do a cleanse to ensure you get all stages of the lifecycle of the parasites.

STAGE 2 -"Seed" (Recharge)
Next, we “seed” the gut, by introducing probiotics and more fermented foods if you can! After clearing the gut of most of the pathogenic bacteria during the “w**d” phase, it’s time for the good gut bugs to move in. We renewing/reseeding the gut with beneficial bacteria and support the health of the lining of the intestinal wall. Not all probiotics are the same and differ between species and strain and getting the flora of the gut balanced and thriving is critical for good health in so many ways!

STAGE 3 – "Feed" (Supa boost Sea Minerals)
The final stage is all about nourishing and restoring the organs of elimination and providing the body with essential minerals and nutrients to perform every bodily process to the highest level possible. This super heavy little bottle packs a punch and is often used as maintenance between your regular 6 or 12 monthly detox processes.

I personally "W**d" for a month every 6 months and take the "Seed" and "Feed" every single day as maintenance! I do a very physical workday and play just as hard, so this keeps me going much faster and further than many others half my age!

All back in stock right now!

20/08/2025

What a concern considering all the processed, take-away, sugary, additive loaded foods that are getting consumed by kids (& most adults) every single day!

19/08/2025

And kicks off your "fighting tigers" (sympathetic nervous system/cortisol flooding your system) response as it does!

15/08/2025

Shed everything that is in contradiction to you aligning with your authentic self!

14/08/2025

Please dont use airport people.... its akin to microwaving your brain!

12/08/2025

I definitely know some who do!

11/08/2025

1 minute.... you can do that!

11/08/2025

love this.... what circles have you drawn around yourself???

11/08/2025

Great info on the lymphatic system

Muscle Pain & Lymph Drainage: What’s the Connection

Written by Bianca Botha, CLT, RLD & MLDT

Have you ever felt like your muscles are sore, stiff, or heavy—even when you haven’t overworked them? You might think it’s just muscle tension or inflammation… but what if your lymphatic system is also part of the picture?

Let’s dive into how lymphatic drainage can relieve muscle pain, reduce inflammation, and help your body recover naturally.

What Causes Muscle Pain?

Muscle pain (also called myalgia) can stem from:
• Inflammation 🔥
• Toxin build-up (like lactic acid or metabolic waste) ♻️
• Poor circulation 🩸
• Tissue trauma or tension 🤕
• Chronic conditions like fibromyalgia or autoimmune disorders 🧬

When muscles are inflamed or congested, the lymphatic system is often involved—because it helps clear the waste, fluid, and immune cells from the tissues.

The Lymphatic System: Your Body’s Drainage Network

Your lymphatic system is like a silent river 🌊 flowing beneath the surface—moving toxins, waste, and excess fluid out of your body and into your detox organs.

When the lymph is sluggish or overwhelmed, it can lead to:
• Swollen, stiff muscles 💢
• Painful pressure in tissues 🧱
• Increased sensitivity to touch 🔍
• Slower recovery ⏳
• Ongoing inflammation ⚠️

That deep, achy, heavy feeling in your muscles? It may be lymphatic stagnation.

How Lymph Drainage Helps Muscle Pain

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic flow to:
• Reduce swelling & inflammation 🌬️
• Remove waste from sore muscles 🧹
• Boost circulation and oxygen flow 💨
• Soothe the nervous system 🧘‍♀️
• Speed up recovery from injury or stress ⚡

It’s not a deep tissue massage—MLD works on the fluid layer just under the skin, where the lymph lives!

Muscle Pain Relief Without the Pressure

One of the best parts?
Lymph drainage doesn’t hurt!

It’s ideal for people with:
• Fibromyalgia 🌸
• Chronic fatigue 🛌
• Post-surgical discomfort 🩼
• Autoimmune muscle flares ⚡

It offers gentle, effective relief—even for those sensitive to touch.

What Conditions Benefit Most?

Lymphatic drainage can help relieve muscle pain in:
• Fibromyalgia 🧠
• Post-exercise recovery 🏃‍♀️
• Chronic back & shoulder tension 🎯
• Autoimmune inflammation 🔥
• Swollen, sore limbs 🦵🦶

It’s also a great support for post-viral fatigue or lingering muscle aches after illness.

Support Your Muscles & Lymph at Home:
• Drink plenty of water 💧
• Dry brush your skin before showers 🪥
• Practice deep breathing 🫁
• Stretch or walk gently daily 🚶‍♀️
• Avoid tight clothing that blocks circulation 🚫👖

At Lymphatica, we don’t just treat the pain—we help uncover the root cause. Whether it’s inflammation, toxicity, or fluid build-up, lymphatic drainage can help your muscles feel light, loose, and pain-free again.

Because when the lymph flows… the pain goes.

This article is for educational purposes only and not a substitute for professional medical advice or diagnosis. Always consult a qualified therapist or healthcare provider for personalized guidance.

©️

10/08/2025

True.... look around at what is really being promoted!

10/08/2025

Let the dust settle then respond...