Gentle Arts Academy

Gentle Arts Academy Empower individuals & families, unlocking their full potential through Martial Arts, Yoga & Breath.

A woman who trains is a woman who leads herselfโ€”and othersโ€”fearlessly ๐Ÿ’ฅ๐‚๐จ๐ฆ๐ž ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐๐ซ๐š๐ณ๐ข๐ฅ๐ข๐š๐ง ๐‰๐ข๐ฎ-๐‰๐ข๐ญ๐ฌ๐ฎ...
10/09/2025

A woman who trains is a woman who leads herselfโ€”and othersโ€”fearlessly ๐Ÿ’ฅ

๐‚๐จ๐ฆ๐ž ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐๐ซ๐š๐ณ๐ข๐ฅ๐ข๐š๐ง ๐‰๐ข๐ฎ-๐‰๐ข๐ญ๐ฌ๐ฎ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ!

Mondays 5:15-6:15pm

๐‘๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ง๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿ’ฅ we hope to see you all the the local competition!
08/09/2025

๐‘๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ง๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿ’ฅ we hope to see you all the the local competition!

Happy Fatherโ€™s Day to Professor Dangelo!! Thank you for your constant dedication to teaching the art of Brazilian Jiujit...
07/09/2025

Happy Fatherโ€™s Day to Professor Dangelo!! Thank you for your constant dedication to teaching the art of Brazilian Jiujitsu, but not only that being a constant example for men and little boys all around the world!

Shout out to all of our Gentle Arts Fathers who are showing up everyday for themselves and their children!!

May you all have the best day today ๐Ÿ’ฅ

๐ŸŒŸ J is for JOY! ๐ŸŒŸOn the mats at Gentle Arts Academy, we celebrate laughter, friendship, and the happiness of training to...
05/09/2025

๐ŸŒŸ J is for JOY! ๐ŸŒŸ
On the mats at Gentle Arts Academy, we celebrate laughter, friendship, and the happiness of training together. ๐Ÿฅ‹โœจ Every roll, every cheer, every OSS is filled with joy that grows when itโ€™s shared.

๐Ÿ’ก Remember: joy brings peace, joy brings courage, and joy brings us closer as a family.

๐Ÿ‘‰ Stay tunedโ€ฆ our next stop is the letter K. Can you guess what powerful value it will stand for? ๐Ÿ‘€๐Ÿ”ฅ

Drop your guesses in the comments โฌ‡๏ธ and letโ€™s keep building this journey together.

๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐ฎ๐ง๐ฌ๐œ๐ก๐จ๐จ๐ฅ๐ž๐ซ๐ฌ, ๐ก๐จ๐ฆ๐ž๐ฌ๐œ๐ก๐จ๐จ๐ฅ๐ž๐ซ๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฅ ๐ข๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง! Come and join our Brazilian Jiu-Jitsu Martial Arts & Mindfulness ...
04/09/2025

๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐ฎ๐ง๐ฌ๐œ๐ก๐จ๐จ๐ฅ๐ž๐ซ๐ฌ, ๐ก๐จ๐ฆ๐ž๐ฌ๐œ๐ก๐จ๐จ๐ฅ๐ž๐ซ๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฅ ๐ข๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง!

Come and join our Brazilian Jiu-Jitsu Martial Arts & Mindfulness class for kids aged 4-10.

We focus on body mobility, coordination, sensory tolerance building, emotional regulation, confidence and courage building through Brazilian Jiu-Jitsu, breath education games and self awareness.

We would love to have you join our growing Gentle Community.

For more information reach out or Comment below and letโ€™s have a chat!

๐Œ๐ข๐ง๐จ๐ซ ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ! ๐Ÿ’ฅTuesday morning 10:15am for any homeschooling or unschooling parents looking to get their kids into a da...
04/09/2025

๐Œ๐ข๐ง๐จ๐ซ ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ! ๐Ÿ’ฅ

Tuesday morning 10:15am for any homeschooling or unschooling parents looking to get their kids into a day time activity!

๐Ÿ“–โœจ I is for IMAGINATION โœจ๐Ÿ“–On the mats at Gentle Arts Academy, imagination turns learning into play! ๐ŸŒŸWhen children imagi...
02/09/2025

๐Ÿ“–โœจ I is for IMAGINATION โœจ๐Ÿ“–

On the mats at Gentle Arts Academy, imagination turns learning into play! ๐ŸŒŸ
When children imagine theyโ€™re frogs ๐Ÿธ, birds ๐Ÿ•Š๏ธ, or superheroes ๐Ÿฆธ๐Ÿพโ€โ™‚๏ธ, they develop creativity, movement, and confidence at the same time.

๐Ÿ’ก Jiu-Jitsu isnโ€™t only about techniques โ€” itโ€™s about exploring, discovering, and believing in whatโ€™s possible. Imagination opens doors to growth on and off the mats.

โžก๏ธ Stay tuned for the next letter Jโ€ฆ itโ€™s going to inspire the journey even more! ๐Ÿฅ‹โœจ





๐Ÿง โœจ Did you know Brazilian Jiu-Jitsu can actually reduce ADHD symptoms?A recent article in BJJ Doc highlights research sh...
02/09/2025

๐Ÿง โœจ Did you know Brazilian Jiu-Jitsu can actually reduce ADHD symptoms?

A recent article in BJJ Doc highlights research showing that martial arts like BJJ improve focus, impulse control, and self-regulation. Studies such as Lakes & Hoyt (2004) found martial arts training boosts childrenโ€™s self-regulation, while Pontifex et al. (2013) showed exercise increases dopamine and norepinephrineโ€”neurochemicals often imbalanced in ADHD.

BJJ isnโ€™t just a workout. Itโ€™s structured problem-solving under pressure, persistence through challenge, and calmness in stressโ€”exactly the skills that support attention and regulation off the mats too.

โšก Movement + Mindset + Mat time = a powerful ally for ADHD.

๐Ÿ‘Š Parentsโ€”if youโ€™ve been looking for a positive outlet to help your child build focus, resilience, and confidence, bring them to train with us. Their brain (and body) will thank you.

๐–๐จ๐ฆ๐ž๐ง๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ ๐Ÿ“:๐Ÿ๐Ÿ“๐ฉ๐ฆ!!!๐Ÿ’ฅ Brazilian Jiu-Jitsu No Gi (Luta Livre) in a Safe space for women ! Come and join ...
01/09/2025

๐–๐จ๐ฆ๐ž๐ง๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ ๐Ÿ“:๐Ÿ๐Ÿ“๐ฉ๐ฆ!!!

๐Ÿ’ฅ Brazilian Jiu-Jitsu No Gi (Luta Livre) in a Safe space for women !

Come and join the team!

No experience needed.

See you tonight on the mats

โ€œH is for Helping Hands ๐Ÿ‘โœจTrue martial artists donโ€™t wait to be askedโ€”they help with pride, care, and respect. Whether i...
22/08/2025

โ€œH is for Helping Hands ๐Ÿ‘โœจ
True martial artists donโ€™t wait to be askedโ€”they help with pride, care, and respect. Whether itโ€™s cleaning the mat, helping a teammate, or supporting family at home, strong hearts always find ways to serve. โค๏ธ๐Ÿฅ‹

This week, try our Team Cleanup Challenge: Choose one task at home or at the dojo, time yourself, and see if you can beat your record each week! ๐Ÿ’ชโœจ

Next letterโ€ฆ I ๐Ÿ‘€ Stay tuned!โ€**

Address

143-159 Holloways Beach Access Road
Holloways Beach, QLD
4878

Telephone

+61431994674

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