What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

APEX Health Movement

Home
Australia
Holroyd, NSW
APEX Health Movement

An all-inclusive, inter-disciplinary practice, founded on our shared vision to transform how traditional healthcare is both seen and delivered Medical & Health

17/10/2025

Physiotherapy is about helping people move with confidence again.

Our physios support recovery after surgery, guide rehabilitation from injuries and work with clients to rebuild strength and independence.

At APEX, it’s about restoring more than movement — it’s about helping people get back to the activities they love 🧡

15/10/2025

Pain isn’t just about the body. It’s about the whole experience.

Sineru shares how we help people move through pain, not just around it.

Why it works:
✅ We treat the nervous system and the person
✅ Our clinicians take time to listen, assess, and adapt
✅ Progress is guided by evidence and empathy

This is pain care that actually cares.

⸻

10/10/2025

Running isn’t just about clocking up k’s. It’s about how much load your body can actually handle.
Every step = 2–3x your body weight in force. That adds up fast.

That’s why we use run-specific testing to see if your body’s ready:
✅ IMTP for peak force and RFD
✅ Hip, knee, ankle iso-push
✅ Hip abduction strength
✅ CMJ for dynamic strength index
✅ Hop tests for reactive strength

Why it matters?
Less injuries. Better efficiency. A bigger strength reserve to keep you running longer and safer.

Train smart. Run strong.

06/10/2025

Your diaphragm is more than a breathing muscle.
💡 It helps:
• Regulate your nervous system (via the vagus nerve)
• Calm chronic pain through parasympathetic activation
• Create spinal stability with your core & pelvic floor
• Improve movement efficiency and reduce injury risk
Shallow breathing = stress
Diaphragmatic breathing = safety, stability, healing
Start with breath. Everything else follows.

01/10/2025

Let’s bust some myths:
🚫 “Don’t train on your period”
🚫 “Slow down during menopause”
✅ Actually — movement helps!
• Exercise supports:
• Hormonal regulation
• Mood & energy
• Strength, balance & bone health
• Pain management (e.g. endo, PCOS)
🤝 Women deserve personalised, evidence-based programs.
You don’t need to push through or hold back — you need support that adapts.

19/09/2025

If you’re not measuring, you’re guessing.
Whether it’s type 2 diabetes, cardiovascular disease, or neurological conditions like CP, tracking is essential.
📌 Why it matters:
• Creates clarity
• Builds momentum
• Highlights progress
What you can track:
🩸 Blood glucose
💪 Mobility
🔋 Energy levels
🚶‍♀️ Daily movement
✨ Objective data allows us to tailor your plan, because real progress comes from informed action.
Let the numbers guide you, not guesswork.

18/09/2025

There’s a difference between working in a clinic and shaping the future of one 💡

We have a Physiotherapist position available at APEX Health Movement.

If you’re strong in your clinical work but tired of being treated like a number, this is your chance to step into something better.

Here you’ll find:
✅ A pathway to leadership
✅ The opportunity to shape programs and services
✅ A supportive, integrated allied health team

📧 Email daniel@apexhealthmove.com.au to apply or learn more.

16/09/2025

Access. Autonomy. Inclusion.
Yasmine helps people of all abilities engage meaningfully in their health, whether it’s modifying gym equipment or building confidence one rep at a time.
At APEX, she’s part of a team that:
✅ Adapts movement for every body
✅ Builds inclusive spaces
✅ Makes support feel human, not clinical
Movement is for everyone, and this is how we prove it.

10/09/2025

Forget RICE. Ice and rest alone won’t cut it anymore.
🧩 Acute Injury? Think PEACE for Days 1–3:
• Protect
• Elevate
• Avoid anti-inflammatories
• Compression
• Education
❤️ Then switch to LOVE:
• Load the tissue gradually
• Optimism in recovery
• Vascularisation (light cardio)
• Exercise to rebuild strength
✅ Move early. Recover smarter. Get back stronger.

07/09/2025

💍✨ A massive congratulations to one of our amazing Exercise Physiologist Tahira ( ) and her husband Robbie on their wedding!

The APEX team had the absolute joy of celebrating this special night with you both. Wishing you a lifetime of love, laughter, and adventure together 💕

05/09/2025

Performance starts with precision, and Hashan brings both.
From run-specific strength testing to load management, he uses data to drive smarter programming.
What makes APEX the right fit?
✅ Collaborative team environment
✅ Technology that enhances decision-making
✅ Support for both clinical development and client progress
Whether you're returning from injury or training for performance, this is where clarity leads to results.

02/09/2025

Burnout, persistent pain, disconnection, these are more than symptoms.
Nelson helps people find safety in movement and reconnect with their bodies.
What APEX offers:
✅ Nervous system-informed care
✅ A deeply collaborative team
✅ A calm, structured environment for healing
This is how we rebuild trust in movement, one person at a time.

Address

Unit 5, 51 Mandoon Road
Holroyd, NSW
2145

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61291268263

Website

http://www.apexhealthmove.com.au/

Alerts

Be the first to know and let us send you an email when APEX Health Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to APEX Health Movement:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Holroyd?

Built On Passion, Fueled By Knowledge..

We love helping those around us who want to improve their health and movement. As a couple, we believe that everyone should have access to quality health care in order to improve their quality of life through movement.

Daniel is a Chiropractor with special interest in sports and movement mechanics. Studying his undergraduate in Human Movement before completing his Masters in Chiropractic; his passion lies with combining knowledge learnt from both areas and applying it to people from all walks of life. A Sydney based clinician treating in both Holroyd and Kogarah, bookings can be made by phone call or online.

Louisa is an Exercise Physiologist with over 6 years of experience in disability. She’s developed a special interest in designing and implementing strength, fitness and health programs for children and adults with movement disorders. She now enjoys mentoring students as a University level whilst providing health services to her NDIS clients. Either email (louisa@apexhealthmove.com.au) or direct message for further information.

We should all appreciate the importance quality movement has on our lives. Together, we aim to take an individualised approach to move you along your health journey, so you can continue your life journey happy and pain free!