MayaKosha Healing

27/08/2025

Where human suffering can meet beauty we can open space for healing.

Where only evidence based intervention is offered, we miss the incidental resilience and recovery building moments in life. This morning I assisted a client who has undertaken years of medical model interventions to tap into creative expression, noticing beauty, mindfulness and sensory exploration as a form of self care. Just the simple exposure to being able to create her own healing-alter to assist in somatic recovery and mind focus gave room for her to connect back to self in a meaningful way. This type of practice is accessible outside of clinic spaces, can be used in combination with evidence based interventions and soothes the mind- body stress activation responses.

Let’s embrace holistic healing techniques- we can interweave models to promote recovery!

16/08/2025

▶️ one space left in the Awakening to Raise Your Vibration drum meditation!

Drum sound healing can support us to move stuck energy, releasing tension, grief or stress build up, clearing what no longer serves us. It can invigorate our creativity as spring embarks on us, enhance focus and even boost immunity (so cool right?!).  Experiencing sound healing like ancient drumming has the effect of coming back into your higher nervous system frequency - so you can feel that sense of being embodied, centred and grounded. 

So you get the chance to literally FEEL the vibrations fill your body as it soothes and recalibrates your nervous system. Awakening you from the restfulness of winter, getting you ready for the next season cycle life brings you. 
 
We are simply buzzing with excitement to formally invite you to join our Awakening Your Vibration Drum Healing Circle on Friday evening 22 August 7-8:30pm and let us take you on an unforgettable journey!

There will only be 6 spots available (as we offer a cosy and intimate sacred space)! The cost is $67. To book please email admin@immrama.com.au ASAP and we will send you details to secure your spot. 

10/08/2025

We are simply buzzing with excitement to formally invite you to join our Awakening Your Vibration Drum Healing Circle on Friday evening 22 August 7-8:30pm and let us take you on an unforgettable journey!

There will only be 6 spots available (as we offer a cosy and intimate sacred space)! The cost is $67. To book please email admin@immrama.com.au ASAP and we will send you details to secure your spot. 
(also, if you have a friend who would like to join you forward this to them)

The southern hemisphere is in a time of reawakening…the earth is stirring and beginning to wake up from the deep slumber of winter. It’s an amazing time to invite energy back into our lives and raise our vibrations 🤗 so that we can feel revitalised as the blossoms begin to bud and each day becomes longer, warmer and brighter. 
 
One way to really increase energy in both the mind and the physical body is through the beautiful vibrations of sound healing. Among the many forms of sound healing, drumming stands out as one of the most ancient and powerful. Embedded in many traditional cultures, the sound of sacred drumming beats can drop you into a meditative state, where the sounds and vibrations help to slow the brainwave frequencies to alpha and theta patterns. This brings us into a deep relaxation state, prompting a sense of calm, and creating space and the freedom to be in the present…. where everything is possible.

30/07/2025

Always a delight to attend circles facilitated by .of.the.earth.healing ! So much fun to be brave and let my hair down by dancing, singing and drumming with the community.

As we walk towards spring what are you drawing on to bring you joy and transformation?

14/07/2025

Have you ever thought that yoga is just for stretchy, skinny, flexible people? I have too!

And it’s not hard to see why with a lot of marketing, photos, reels and posts promoting that type of image. This turned me away from taking up the opportunity for ages! But over my years of studying and practicing yoga I have learnt that yoga is so much more…

I learned to start yoga with where I am at- over and over. Some days it is resting. Other days it is noticing beauty around me. I know I do yoga every day… even if I haven’t taken on any formal yoga pose for a few weeks. Yoga is within- the breath, the mind, the nervous system, the sleeping, eating and every day habits. It may be the yogic state you gain from a bubble bath, or gardening or walking. Maybe even sometimes that piece of chocolate or catching up with friends.

What is your yoga?

01/07/2025

Warning: distressing content discussed- CSA.

Today the Sydney weather is wild, overcast and miserable. It is very symbolic of yet another news story about alleged prolific child s*xual assaults at the hands of a male childcare worker.

A working with children’s check was clear, but this has reportedly not kept children safe. In reality, our systems set up to protect far too often fail and this results in many child s*x offenders - many s*x offenders period- not held accountable for their crimes. Leaving them to reoffend, become emboldened, hone their ‘skills’ etc. Our Australian justice and court systems are not set up in a manner that is protective, victim centric, child sensitive or trauma responsive.

Child s*xual assault is so incideous. The ripples are far reaching and today with just a surface level view we can see communities invaded, children harmed, families distraught and workplaces fractured.

Whilst there is distress and fear and so much chaos and uncertainty surrounding this situation right now, this phase will ease eventually. In its place there will be healing, support, care and post traumatic growth that will come to eventuate too.

My heart is with all those hurt and hurting right now because of the accused. I do hope you all receive the support needed with a gentle swiftness.

For anyone impacted by s*xual abuse, you are eligible for free counselling through the victims of crime scheme.

23/06/2025

It was so meaningful to undertake a Scottish cultural training program on Sainings by

It was so lovely to delve into deeper traditional wisdoms around Sainings and to see the adaptability, resilience and diversity in such important Scottish practices, whilst also acknowledging the impacts of colonisation, deforestation, consumerism (and such things).

A big take away for me is to keep coming back to having permission as an overseas-Highlander (as my chief puts it), to continue to embed Sainings in my work and life as a part of honouring my living culture.

Taing G! ⭐️

20/06/2025

Do you need some nourishment?

are running a daytime Winter Nourishment and Sound Circle on Sunday 29 June!

https://immrama.myflodesk.com/yb76i4cdxq

Think gentle nurturing, warm pots of chai, story-telling, crafting, sound healing and a meditative drumming journey, and guided therapeutic and reflection practices that help you connect to your inner wisdom and get you in touch with what you need.

Leave feeling a vibe of release, rejuvenation, and realignment….

31/05/2025

Living in alignment to the seasonal wisdom can help us to intentionally engage life’s gifts and cyclical experiences that help us to grow, reflect, rebuild, recalibrate and thrive.

As we farewell autumn and journey towards the dark season let go of that which you need and harvest qualities and resources to assist you through the winter.

21/05/2025

21/04/2025

Well it’s my final month of my 30s with the fourth chapter coming to greet me soon. Like many, this milestone has brought up a time of reflection and a deep pondering about life, achievements, gaps, goals, directions, connections and so much more.

So today I decided to be light and carefree- to just delight in my surroundings. I LITERALLY stopped and smelled roses. I paused to giggle at a cat napping in a birdbath on a balcony, I foraged for leaves and yes… I had fun on a swing in the park!! 🤣🤩

Being open to moments of fun, silence, beauty, rest as well as meaningful work, intentional effort, and goal achievement are essential to create a life that is rich.

What piece of advice might you share with me/ us all about life as this new chapter approaches??


❤️ ❤️

20/04/2025

I had such an enjoyable and interesting travel experience with my family. But it’s time to return to work for another term.

A big thanks to my parents for this very special gift and sharing this opportunity with me !! ❤️❤️

Also a shout out to who is the most talented tour guide I have ever met!