12/02/2026
Never have we ever had this much technology in any generation before us…
high intensities EMFs cause clear harm (heating, stimulation, device interference). At everyday low levels, major harms and — some possible long‑term risks remain under study, so reasonable precautions are sensible.
Okay — more detail and practical steps, organized so you can act on them.
Immediate, everyday actions
- Distance: keep devices off your body. Put phones on tables, not pockets.
Use speakerphone or a wired headset for calls; hold laptops on a desk rather than on your lap.
- Time: limit nonessential screen/call time.
Turn radios, Bluetooth, Wi‑Fi and cellular data off when you don’t need them (airplane mode for sleep).
- Power state: switch devices to airplane mode or power them down overnight. Turn off Wi‑Fi routers at night if you can, or schedule them to power down during sleep hours.
- grounding sheets and mats.
- PEMF here at Sk wellness