16/01/2026
Prepare your body Before the Infrared Sauna ⬇️
💧Hydrate well with mineral-rich water; add electrolytes or trace minerals to support detox and prevent depletion
⚡️Add on PEMF to oxygenate your body
🧏Dry body brushing 5–10 minutes beforehand to stimulate lymphatic flow and enhance toxin release
👯♀️Light movement (stretching, walking, rebounding) to warm tissues and activate circulation
🍝Avoid heavy meals 1–2 hours prior; a light snack is fine if needed
😇Set an intention—relaxation, detox, pain relief, or cellular repair—to engage the nervous system and parasympathetic response
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