The Mood and Mind Centre

03/09/2025

Eating Disorders Across the Lifespan

Eating disorders don’t just affect young people—they can impact anyone, at any stage of life. Recognising the signs and reaching out for help early can make a life-changing difference.

In our latest blog written by Clinical Psychologist Dr Elisa Wilson Evered, we explore:
✨ How eating disorders may look at different ages
✨ Why professional support works
✨ Where to access help in Queensland and across Australia

💬 If you or someone you care about is struggling, know that support is available—and recovery is possible.

📖 Read more here 👉 [https://moodandmindcentre.com/understanding-eating-disorders-across-the-lifespan-how-to-recognise-treat-and-find-help-qld-australia-wide/]

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

Discover how eating disorders affect all ages, why early support matters, and where to find effective help across QLD and Australia-wide.

01/09/2025

Body Image & Eating Disorders Awareness Week (BIEDAW) - 1–7 September

At the Mood and Mind Centre, we’re joining Butterfly Foundation and the National Eating Disorders Collaboration to . This year’s theme reminds us that eating disorders don’t have a single cause. Biological, psychological, social, and cultural factors can all play a role — and every person’s journey is unique.

💡 Did you know?
✔️ 1 in 10 Australians will experience an eating disorder in their lifetime
✔️ Cases have risen 21% since 2012
✔️ Fewer than 30% seek help, and only 11% of Australians can recognise the signs

This week is a chance to raise awareness, show compassion, and encourage early support. 💜

📅 You can get involved by:
✨ Attending the free “Unpacking the Why” webinar (4 Sept, 1–2 pm AEST)
✨ Sharing posts and starting conversations to break stigma
✨ Reaching out to a loved one who might be struggling

💬 And remember — recovery is possible. You don’t have to face it alone.
For free and confidential support in Australia, call the Butterfly Helpline: 1800 33 4673 (1800 ED HOPE), or visit butterfly.org.au.

🌸 If you’re seeking further support, please don’t hesitate to reach out to our team at the Mood and Mind Centre. We’re here to walk alongside you with warmth, understanding, and care.

If you would like to find out more on how to get involved and spread awareness, go to: https://butterfly.org.au/get-involved/campaigns/biedaw/

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

Body Image and Eating Disorders Awareness Week (BIEDAW) is a national week to raise awareness of body image concerns & eating disorders, celebrated annually 1-7 Sept

30/08/2025

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

28/08/2025

✨ Feeling nervous about reaching out for support? You’re not alone.

At The Mood and Mind Centre, we understand that taking the first step can feel daunting. That’s why our team is here to guide you through every step of the way – with a friendly smile, a warm drink, and genuine support. 💛

You don’t have to face it alone. Let us walk alongside you on your journey to wellbeing.

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

27/08/2025

🎨🧸 The Benefits of Play Therapy for Your Child 🧸🎨

Play isn’t just fun – it can also help your child navigate big emotions and challenges.

Here’s how play therapy can support your little one:

✨ Safe Emotional Expression
Children often struggle to put feelings into words. Play therapy provides a safe space to express emotions through play, art, and storytelling, helping them feel understood and less alone.

✨ Building Emotional Skills
Through play, children learn to recognise and manage feelings like anger, sadness, or anxiety – leading to healthier coping skills and improved mood.

✨ Improved Behaviour
Struggling with aggression, withdrawal, or social challenges? Play therapy can uncover the reasons behind behaviours and help children develop positive ways to interact.

✨ Healing from Difficult Experiences
For children who’ve faced stressful or traumatic events, play therapy offers a gentle, supportive way to process experiences and build resilience.

✨ Support for Families
Many therapists involve parents, providing guidance to strengthen your child’s emotional wellbeing and family connections.

💡 Tip for parents: Early support can make a big difference!

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

25/08/2025

At The Mood and Mind Centre, we believe no one should have to face life’s challenges alone. Whether you’re navigating stress, anxiety, depression, relationship struggles, or just feeling a little stuck, our warm and supportive team is here to help.

💛 We provide a safe space where you can talk openly, gain practical tools, and build lasting strategies for a healthier mind and brighter future.

Reaching out for support doesn’t mean you’re failing—it means you’re taking an important step towards growth and wellbeing.

📞 If you’ve been thinking about making a change, now is the perfect time. Our dedicated psychologists are ready to walk alongside you every step of the way.

You don’t need to wait for a crisis—your mental health matters today. 🌿

👉 Get in touch with us at The Mood and Mind Centre to see how we can support you.

📍 Hope Island & Upper Coomera & 💻 Online
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆

Our team of skilled & compassionate psychologists bring together a diverse range of expertise, ensuring each individual receives tailored support.

23/08/2025

Strong mental health isn’t something that just happens — it’s built through small, consistent acts of care.

Take a moment today to do something kind for your mind — whether it’s a walk, journaling, or simply pausing to breathe. 🧘

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

22/08/2025

🐉🎲 Adventurers – your quest awaits! 🎲🐉

The Therapeutic Dungeons & Dragons for TEENS’ Campaign is about to begin, and we’d love for YOU to join the party!

🗓️ Starts Thursday, 9th October 2025
🕓 4:00 PM - 5:30 PM
👥 Ages 12–17
📍 Hope Island Clinic

The adults are wrapping up their quest… now it’s time for the teens to take centre stage! Whether you’ve never rolled a dice before or you’re a seasoned dragon-slayer, this is your chance to:

⚔️ Embark on epic adventures
🤝 Forge new friendships
💡 Build confidence & problem-solving skills

✨ Important info:
- A 15-minute pre-game interview will be held on Thursday, 2nd October at 4:00 PM.
- If you’re new to The Mood and Mind Centre, we’ll arrange a one-hour intake session before the campaign begins.

👉 Register here: https://shorturl.at/t8E69

Spots are limited – so secure your place before they disappear! 🌟

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

20/08/2025

The Mood and Mind Centre

📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

18/08/2025

🌱 The Harm You Can’t Always See...

Not all bullying leaves bruises. Sometimes it’s hidden in selective invitations, sharp-edged jokes, or shifting friendships that keep someone off balance.

Our latest blog explores subtle bullying—how it works, the emotional scars it leaves, and the steps towards reclaiming self-worth.

If you or your child have ever felt excluded, doubted your instincts, or changed yourself just to fit in, this is a must-read.

💬 Read now: [https://moodandmindcentre.com/subtle-bullying-and-its-impacts/]

The Mood and Mind Centre
📍 Hope Island & Upper Coomera
☎️ 07 5573 2200
📧 reception@moodandmindcentre.com
📆 https://moodandmindcentre.com/our-team

Discover how subtle bullying works, its lasting emotional impacts, and how therapy can help children and adults rebuild confidence and belonging.