Rebalance Coach

Rebalance Coach 💪 We Create Strong Bodies & Healthy Minds
👉 Personal Training + Nutrition + Mindset + Lifestyle Coaching
📍Studio - Hope Island, Gold Coast

​Would you LOVE to stop feeling stressed, overwhelmed and unmotivated, by taking the right steps towards FINALLY achieving a sustainable lifestyle, that delivers reduced stress, better energy and better body composition?

👊 Priming the scapula before any pulldown and row based sessions, is something we ALWAYS do!Initiating good mechanics of...
07/05/2026

👊 Priming the scapula before any pulldown and row based sessions, is something we ALWAYS do!

Initiating good mechanics of the scapula, combined with optimised muscular activation and warming of the upper back, can lead to way better strength gains, physique and posture.

Try this Tri-set::

1) Prone light loaded A-Raise and T-Raise
2) Moderate Resisted Scapula depression/elevation
3) Slight leaning Lat-Pulldowns

Rep ranges 10-15 of each variety x4-5 sets (build load on Lat-pulldown sets only, each round)

Back muscles will be on fire 🔥

Enjoy,
Jimmy

P.S. We train clients anywhere in Australia, online. We bring the expertise, the training and accountability to you! Enquire now - initial trial session free of charge .coach

I even find training hard sometimes. I’ve got to deliberately push myself to train, as painful as it may seem. But, the ...
29/04/2026

I even find training hard sometimes. I’ve got to deliberately push myself to train, as painful as it may seem.

But, the pleasure comes afterwards. Feel f@&$ing amazing and it helps me never rebound and lose track of my health!

I know it’s never always going to be easy, but if there’s one hard thing I would want to do in a day, it would be to train 👊

Strength training isn’t just for now — it’s for a lifetime. Rebalance Coach creates progressive, joint-friendly programs...
20/04/2026

Strength training isn’t just for now — it’s for a lifetime. Rebalance Coach creates progressive, joint-friendly programs that increase bone density, preserve muscle mass, reduce fall risk, and keep you moving well into the future. Book a free 20-minute movement assessment to start your long-term plan, with us 💪

Message us now .coach

It’s free and it’s helped many, many clients get a kickstart into some momentum with nutrition, movement and healthier h...
31/03/2026

It’s free and it’s helped many, many clients get a kickstart into some momentum with nutrition, movement and healthier habits.

It’s a done for you sample meal plan, that has variety and flexibility and has recipes as well as a grocery shopping list.

Designed for 2x adults, so it’s easy to halve it for 1 or double it for a family of 4.

Simply message me below and I’ll send you the link, or you can find it in our App, which is free also.

This is a great tool, so get it now and check it out!

Your in health,
Jimmy

Step 1: First session free of charge. We screen you in this session. We see how you move, understand your capabilities, ...
23/03/2026

Step 1: First session free of charge. We screen you in this session. We see how you move, understand your capabilities, injuries, technique and more.

Step 2: If you connect with us and our system (that we convey to you in step 1), we commence building your strength, addressing imbalances and injuries.

Step 3: Once we’ve improved your technique, injuries, muscular balance and mobility, we then start to open up the programming to include more variety and more challenges.

The accountability doesn’t stop with the physical training either, we delve into nutrition, water, non-exercise activity, stress management, sleep and more!

Get with us, stay with us and stay on track!

For those people not in the vicinity of our Hope Island Studio, we also do virtual sessions via Zoom (that still includes all of the above) 👆

Don’t wait, reach out now for a zero risk initial session, at no cost ➡️ .coach ⬅️

Jimmy

Happy Birthday to my beautiful wife, Jess! To me, you’re an amazing wife, friend and supporter! To our kids, you’re an a...
05/03/2026

Happy Birthday to my beautiful wife, Jess!

To me, you’re an amazing wife, friend and supporter!

To our kids, you’re an amazing mum, step mum and supporter!

We appreciate you so much, more than you know!

Have a great day babe!

We love you so much xx

👇 Simple and Tasty 👇🤤 One Pan Salmon, Chats and Beans 🤤INGREDIENTS*(2 Servings)2 cups of mini potatoes1 tbsp + 1 tsp of ...
03/03/2026

👇 Simple and Tasty 👇

🤤 One Pan Salmon, Chats and Beans 🤤

INGREDIENTS
*(2 Servings)
2 cups of mini potatoes
1 tbsp + 1 tsp of avocado oil
1 tbsp of oregano
Sea salt and pepper
220g salmon fillets
1 tsp of poppy seeds
1 tsp of sesame seeds
1/2 tsp of dried minced garlic
1/2 tsp of dried onion flakes
2 cups of green beans

DIRECTIONS
1. Preheat the oven to 200C°
2. Wash and slice the mini potatoes in half
3. In a large bowl, coat the mini potatoes with 1 tbsp of avocado oil,
oregano, salt and pepper.
4. Spread the potatoes on a baking tray lined with baking paper and bake for 30 minutes.
5. Meanwhile, in a small bowl, combine the poppy seeds, sesame seeds, garlic, and onion.
6. Place the salmon on a baking tray lined with baking paper and coat with the above seasoning.
7. Coat the green beans with 1 tsp of avocado oil, salt and pepper and place them beside the salmon.
8. Once the potatoes are done, bake the salmon and green beans for 12 minutes.
9. Plate everything together

Enjoy,
Jimmy






Quick, calorie friendly and delicious!
16/02/2026

Quick, calorie friendly and delicious!

Understanding your weight loss formula takes time, advice and guidance, trial and error and unfortunately, frustration!N...
18/01/2026

Understanding your weight loss formula takes time, advice and guidance, trial and error and unfortunately, frustration!

Not giving up and focusing on the things you can control, will in most cases prevent things from getting worse.

So, strength train often, drink sufficient and consistent water, practice stress management strategies, eat mostly minimally processed whole foods and get your daily steps in (before hitting the couch). These things can be done by most people, without restriction.

Need help, support and accountability with your journey? Then reach out for a free consult .coach

It’s the foundational habits that make the difference 🤙
18/11/2025

It’s the foundational habits that make the difference 🤙

😅 Practice - Patience - Progress - Optimise - Repeat 😅 Magic pills and well sold shortcuts are just bandaids!Put some tr...
30/10/2025

😅 Practice - Patience - Progress - Optimise - Repeat 😅

Magic pills and well sold shortcuts are just bandaids!

Put some trust and belief in yourself and go back to doing what you did as a kid!

Practice what you need to grow!

Want help?

We do in-person and virtual Personal Training and Health Coaching.

Message me now for your free introductory session 🙌

Jimmy

Address

Hope Island, QLD
4212

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61481242109

Website

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