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11/05/2026
New Blog Alert!!!!
What Is Frozen Shoulder (Adhesive Capsulitis) and How Can It Be Managed?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness, and markedly reduced shoulder movement. It usually develops slowly, worsens over time, and then gradually improves. While recovery can take one to three years, the right management can help reduce pain, maintain mobility, and support a smoother recovery.
Frozen shoulder often develops when the shoulder has been kept still for long periods, such as after injury or surgery. At our myotherapy clinic in Hoppers Crossing, we commonly see clients experiencing shoulder pain and restriction, and frozen shoulder is a condition that benefits greatly from early, guided care.
The term “frozen” shoulder refers to the cycle that often develops pain which leads to reduced movement, and reduced movement causes further tightening of the joint capsule, making the shoulder feel “stuck.”
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