Western Women's and Men's Health

26/09/2025

18/09/2025

Do men struggle with intimacy after their partner has a baby?”
It’s not something we hear spoken about often — but yes, they can.

Research shows that new dads may feel anxiety, fear, or even avoidance around intimacy in the months after childbirth. This isn’t always about s*x — it can be about closeness, affection, and the pressure of adjusting to a new role as a parent.

Some common reasons include:
Worry about hurting their partner physically after birth
Fear of rejection or changes in the relationship
Anxiety about being a “good enough” partner or dad
Fatigue, stress, or mental health challenges

As pelvic floor physios, we don’t just support women after birth — we also help partners navigate changes in intimacy, bladder, and pelvic health. Bringing both parents to a 6-week check can open up conversations, ease worries, and strengthen recovery as a team.”

Opening up conversations about intimacy — both emotional and physical — is so important. Postpartum changes affect both partners, and creating space to talk, seek help, and support each other can make a huge difference.

If intimacy feels difficult, know you’re not alone. Pelvic floor physiotherapists and other health professionals can support couples through this transition.

💡 Sometimes just starting the conversation is the bravest and most powerful step.

01/09/2025

This Women’s Health Week (1–5 Sept), we invite you to .
This week is all about pressing pause, listening to your body, and putting your health first. Every day brings a new theme to inspire your self‑care journey—because when you thrive, we all do.

What to focus on this week:
- Every check matters – staying up‑to‑date with screenings and health checks
- Take the lead – speaking up for your needs during appointments
- Heart smart – shining a light on women’s heart health
- Pain to power – learning that pain is not “just part of being a woman”
- Be kind to your mind – nurturing mental wellbeing and reaching out when needed

At western women's and men's health, we’re here to support you every step of the way. Let’s make this a week dedicated to self‑compassion, connection, and health empowerment.

Which day speaks to you most? Share below

26/08/2025

Is Your C-Section Scar Still Affecting You?”

Many women assume once their scar heals on the outside, that’s the end of it.
But did you know a tight or restricted C-section scar can lead to symptoms months — even years — later?

Here’s what we often see in clinic:
• Ongoing pelvic pain
• Pain with s*x or internal exams
• A dragging or tight sensation across the lower belly
• Bowel or bladder changes
• Difficulty fully engaging core or pelvic floor muscles

Scar tissue can affect more than the skin. It can limit mobility of deeper tissues and nerves — contributing to dysfunction and pain.

The good news? You’re not stuck with it.
Pelvic health physiotherapy can help:
• Release restrictions through scar mobilisation
• Improve pelvic floor muscle function
• Reduce pain and improve confidence
• Support return to movement, s*x, and exercise

If your scar feels tight, sensitive, or just “not quite right” — we’re here to help.

📍Western Women’s & Men’s Health, Hoppers Crossing
📞 03 9749 5110 | 💻 www.wwmh.com.au

22/08/2025

It’s more common than you think.

Some women experience delayed, reduced, or absent bladder urge after a C-section. While this can be temporary, in some cases it lingers — leading to bladder dysfunction, overfilling, or increased risk of infections.

Why does this happen?
• Stretching or trauma to nerves that supply the bladder
• Use of catheters during or after surgery
• Pain or fear of using abdominal and pelvic muscles
• Reduced awareness due to medications or anaesthesia

What to look out for:
• Going hours without needing to wee
• Not feeling full until it’s urgent
• Leaking without realising the bladder was full
• Straining to empty the bladder
• A weak or slow stream

What can help:
• Bladder retraining and sensory re-education
• Pelvic floor physiotherapy
• Strategies to re-establish healthy bladder habits
• Monitoring fluid intake and timed voiding
• Real-time ultrasound to assess bladder emptying

Don’t ignore these symptoms — early intervention can prevent long-term issues.

📍Western Women’s & Men’s Health, Hoppers Crossing
📞 03 9749 5110 | 💻 www.wwmh.com.au

20/08/2025

Had a C-section and your scar still feels tight, tender, or numb?

You're not alone.

At Western Women's and Men's Health in Hoppers Crossing, we often see mums months—or even years—after their C-section still struggling with scar tightness, pelvic pain, or a “pulling” feeling during movement.

Here’s what we can do to help:
- Massage: Gentle hands-on techniques to soften and release adhesions
- Ultrasound therapy: To improve tissue healing and circulation
- Dry needling: To release tight myofascial restrictions around the scar area

These methods help restore movement, reduce discomfort, and reconnect you with your core and pelvic floor.

If you're a new mum, a postnatal client, or even years post-birth, it's never too late to get help.

Speak to your GP, obstetrician or urogynaecologist—or book directly with our team.

Serving West Melbourne – including Hoppers Crossing, Werribee, Tarneit, Truganina & Point Cook.