Be Wise Yoga

12/07/2025

July and August Class timetables

Some Classes available at a venue location.
All classes available live on line via Zoom (you will need to register to receive these links- email bewiseyoga@gmail.com)

If you are new to our classes, please contact us by email or call 0438 304638 to book your spot/s.

Namaste

06/07/2025

03/07/2025

live online zoom Yoga class this Saturday morning 5th July. START TIME 9.00 am. 1 hr.

Location: Sunshine Coast Hinterlands.

If you would like to join us, you will need to register for the zoom link if you are currently not receiving weekly zoom links. Send us a message by email bewiseyoga@gmail.com

Cost: $10

23/06/2025

Be Wise Yoga is on holidays for 2 weeks.
First class resumes on the 9th July.
See attached timetable

10/06/2025

If you can't get to this mornings Yoga class due to heavy traffic, you can join us live in line via zoom. Please email us if you do not have the link.

bewiseyoga@gmail.com

05/06/2025

The Wonder of Nature. Cold sunny mornings presents it's own beauty. Put on extra layers and go for a walk to enjoy mornings like these.

14/05/2025

PILATES

The class focuses on strengthening muscles and develops endurance. These exercises target and focus mainly on the core muscle group (known as the Powerhouse). Develop core strength, using your own body weight through controlled flowing movements whilst using breath technique.
I am a certified Pilates Instructor and provide a well balanced class to ensure that each muscle group is worked. This class is a challenge as it is meant to be but you can still work at your own level as I provide light, medium and strong options allowing you to work your core at your own choice and assist you to build up or maintain strength in these key areas.
A strong core is important for everyday tasks that we are not even aware of, so a strong core can mean being able to stay active longer in life.

This class is held every Saturday morning by attending a venue class in Tarneit or joining in on a live online session from anywhere. $10 per person.
Would you like a two for one deal? Only $10 for two classes?
If you are keen, you can join in every Tuesday morning live online at 6.30 am for a 30 minute Express class to kick start your day with a dose of energy. This Tuesday morning class is Complimentary if you attend the Saturday prior class.

**You will need to attend the Saturday morning class prior as a paid class to receive this class complimentary.
If you don't attend the Pilates class the Saturday prior, a general class fee of $10 will apply for attendance on Tuesday morning**
This class is only available via live zoom online.

For more information, contact on 0438 304638 bewiseyoga@gmail.com

Send a message to learn more

10/05/2025

10/05/2025

When I am not teaching Yoga and Pilates, I trek to Mt Kailash in Tibet.
An interview in May 2024 with the tour company, Tibet Vista, who have just posted on youtube.

Listen to our beloved guest share his true feelings about second time to Mt. Kailash with Tibet Vista and touching the mountain. We hope you’ll join us for a...

10/05/2025

We are back from our Thailand Yoga Retreat and all classes have resumed. We hope to see you all back in class and welcome any new participants.
Please check the attached May Class Timetable for reference and welcome to contact us on 0438 304638 or bewiseyoga@gmail.com
All classes are available live via zoom so you can access these from anywhere.

Namaste 🙏

04/05/2025

Now this is the perfect place for a Yoga Retreat.
Khao Lak, Thailand
Stay tuned for more pics of our Retreat in this AMAZING place🏝

17/04/2025

EASTER SATURDAY CLASSES
Pilates: 8.30 am
Yoga: 9.30 am
Venue and Live Online
Contact us on 0438 304638 or bewiseyoga@gmail.com for further details