Injuries West

Injuries West Award winning Injury Management and High Performance Strength and Conditioning Clinic
Principal Prac

Injuries West are the leading service provider of Myotherapy and Strength and Conditioning in the Western Suburbs of Melbourne. Providing expert Injury Management and advice along with High Performance Strength and Conditioning to the Wyndham Community and surrounds since 1986.

“Patients have the security in knowing that they are dealing with a reputable and experienced practice” – Leanne Taylor-

Leckie


Description:
Myotherapy
Dry Needling
Corrective Exercise Programming
Exercise Programming
Balance and Mobility Programming
Stretch Programming
Postural and Muscular Imbalance Assessment and Correction
Running Gait Analysis
Elite Strength and Conditioning Training
Preventative Care Programming – Elite Athletes
Scholarship Strength and Conditioning Programs
Sports Specific TEAM Strength and Conditioning Programming
Preventative Care Programming – Social Athletes


What is Myotherapy? Myotherapy is the assessment , treatment and management of musculoskeletal conditions, which may cause muscular dysfunction and pain, thus affecting movement and mobility. Myotherapy is applied in the preventative, corrective and rehabilitation phases of therapy to maintain the normal integrity of the soft tissue structures (Muscle , Tendons , Ligaments and Fascia)

The aim of Myotherapy is to treat the cause as well as the symptoms of a wide range of conditions. Improving strength, flexibility and decrease or eliminate pain. Such as:
Headaches
Migraines
TMJ Syndrome (Jaw)
Chronic back pain
Lower Back pain
Shoulder pain and dysfunction
Neck Pain
Shin Pain
Calf pain and injury
Knee Pain
Foot Pain
Sprained and Strained Ankles
Tennis elbow
Golfers elbow
Chronic overuse syndrome
Numbness and Tingling

Perfect day for the arrival of our heat packs ❄️🔥Cold mornings, winter training sessions, sore muscles or staying warm o...
07/05/2026

Perfect day for the arrival of our heat packs ❄️🔥

Cold mornings, winter training sessions, sore muscles or staying warm on the sidelines — we’ve got you covered.

Whether you’re recovering, preparing, or just trying to survive the Melbourne chill, these are a winter essential.

Heat. Recovery. Comfort. Performance.
Check them out 👌

Very early start this morning for Leanne, heading down to the Women in Sport Breakfast at the Geelong Cats.A powerful an...
06/05/2026

Very early start this morning for Leanne, heading down to the Women in Sport Breakfast at the Geelong Cats.

A powerful and inspiring way to begin the day, listening to two incredible women — Abbey Holmes and Sarah Jones — share their journeys, insights, and the realities of working and leading in elite sport.

Conversations around resilience, opportunity, and the continued growth of women in sport were not only motivating, but a reminder of the importance of strong environments, leadership, and backing the next generation.

Grateful to be in the room, learning, connecting, and continuing to be inspired by the women shaping the future of sport.

Big moments are built on the small details.Fresh off a Nationals campaign and a U23 title, this is what preparation look...
27/04/2026

Big moments are built on the small details.

Fresh off a Nationals campaign and a U23 title, this is what preparation looks like behind the scenes — John ensuring every strap is purposeful, every layer protects, and every movement is supported.

Ankles don’t just need tape — they need correct taping.
Protect the skin so re-taping is safe.
Support the joint without restricting performance.
And most importantly, give athletes confidence to step on court and do their job.

Looking after your body isn’t optional at this level — it’s part of the performance.

Do the work. Do it right. Stay ready.

Big moments are built on the small details.Fresh off a Nationals campaign and a U23 title, this is what preparation look...
27/04/2026

Big moments are built on the small details.

Fresh off a Nationals campaign and a U23 title, this is what preparation looks like behind the scenes — John ensuring every strap is purposeful, every layer protects, and every movement is supported.

Ankles don’t just need tape — they need correct taping.

Protect the skin so re-taping is safe.

Support the joint without restricting performance.

And most importantly, give athletes confidence to step on court and do their job.

Looking after your body isn’t optional at this level — it’s part of the performance.

Do the work. Do it right. Stay ready.

Friday reflections.Six months. Three sessions a week. Every Victorian Men’s and Mixed Netball squad, side by side with c...
24/04/2026

Friday reflections.

Six months. Three sessions a week.

Every Victorian Men’s and Mixed Netball squad, side by side with coaching staff—building toward Nationals.

Then into tournament play, working closely with the U23 Men’s squad.

High standards. Consistent work.

No shortcuts.

A seriously rewarding environment—and an outcome that reflects the effort behind it.

Eyes on 2027.

We’re back in the clinic today after an incredible time in Perth at the Men’s & Mixed Netball National Competition! ...
13/04/2026

We’re back in the clinic today after an incredible time in Perth at the Men’s & Mixed Netball National Competition! A huge effort from our team: 🏐 John led the Victorian medical team and the U23 squad. 🏐 Sapphire stepped onto the national stage, umpiring at her very first National competition 🏐 Leanne did an amazing job heading up the umpire medical team . So proud to be part of such a fantastic event and to support the sport at this level. Now it’s back to taking care of our patients — we’re ready to help you! 💪

Outstanding talent on display at State Titles, highlighting the strength of boys’ netball across Victoria — and the incr...
12/03/2026

Outstanding talent on display at State Titles, highlighting the strength of boys’ netball across Victoria — and the incredible pathway developing in the west through Elmer.

U17 Elmer athlete Jackson pictured here preparing to hit the court, representing the exciting talent coming through the region.

The U/17 Elmer Boys team are a fantastic example of the emerging talent in the region. John has been working alongside the group to help prepare them to hit the court and, just as importantly, stay on the court through strong injury prevention and athlete support.

A great opportunity for these athletes to showcase their skills and experience a fast, physical and exciting style of game. The future of boys’ netball in Victoria is looking very bright. 👏🏐

Great to see the netball community working together at State Titles! 💜Congratulations to Sapphire, who was out umpiring ...
11/03/2026

Great to see the netball community working together at State Titles! 💜

Congratulations to Sapphire, who was out umpiring at State Titles for the Murray Region. Always helpful when your dad is the Head of Medical for Elmer, making sure the bodies are looked after and ready to keep performing.

And of course, Charlie making the most of a rest break between her games with Elmer, showing the great spirit of the netball community.

Athletes, officials, medical staff and supporters all working together to get the job done – and done well.

👏 Well done everyone.

Teamwork makes the dream work 💪It was a huge long weekend at State Titles Netball, with John volunteering his time to su...
10/03/2026

Teamwork makes the dream work 💪

It was a huge long weekend at State Titles Netball, with John volunteering his time to support over 50 Elmer Region athletes competing across U15, U17 Boys, U17 Girls, and Open Women.

From preparing athletes’ bodies to take the court, to supporting the umpire cohort for their B Badge testing, John worked tirelessly over three busy days to ensure both athletes and officials were physically and mentally ready to perform. He also led all strength and conditioning for these athletes in preparation for the three-day event, starting all the way back in November. He assisted athletes from other regions with strapping and injury support, helping keep players safely on the court.

Every great operator needs a right-hand woman. A big thank you to Bonez, who was alongside John all weekend, and to Alana, assisting with athletes and making sure everyone who needed support received it.

A massive effort from all three behind the scenes, helping these talented athletes perform at their best.

👏 Well done John, Bonez, and Alana!

Teamwork makes the dream work 💪It was a huge long weekend at State Titles Netball, with John volunteering his time to su...
10/03/2026

Teamwork makes the dream work 💪

It was a huge long weekend at State Titles Netball, with John volunteering his time to support over 50 Elmer Region athletes competing across U15, U17 Boys, U17 Girls, and Open Women.
From preparing athletes’ bodies to take the court, to supporting the umpire cohort for their B Badge testing, John worked tirelessly over three busy days to ensure both athletes and officials were physically and mentally ready to perform. He also led all strength and conditioning for these athletes in preparation for the three-day event, starting all the way back in November. He assisted athletes from other regions with strapping and injury support, helping keep players safely on the court.

Every great operator needs a right-hand woman. A big thank you to Bonez, who was alongside John all weekend, and to Alana, assisting with athletes and making sure everyone who needed support received it.

A massive effort from all three behind the scenes, helping these talented athletes perform at their best.

👏 Well done John, Bonez, and Alana!

🌸 International Women’s Day 🌸This weekend we celebrate International Women’s Day, recognising the strength, leadership, ...
06/03/2026

🌸 International Women’s Day 🌸

This weekend we celebrate International Women’s Day, recognising the strength, leadership, and impact of women in our communities. At Injuries West, we are proud to support and celebrate women everyday.

A special congratulations to these two outstanding young leaders, Sapphire and Jayda, who continue to lead by example both on and off the court. Through their commitment to netball, mentoring others, and supporting young athletes and umpires, they represent the next generation of strong women supporting women in sport.

The future of women’s sport is bright with leaders like these.

💜 Keep inspiring. Keep leading. Keep supporting each other.

Address

62 Derrimut Road
Hoppers Crossing, VIC
3029

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Injuries West posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Injuries West:

Shortcuts

Share

Category