Tobey Wilder - Clinical Nutritionist

09/11/2025

My latest article is now available.. Happy Reading :)

It is common for many couples to start thinking about their health after seeing a positive pregnancy test, but did you know that the best time to start thinking about your future baby is before conception?...

09/09/2025

✨ Kids’ lunches can be simple AND healthy! ✨
Think balance, colour, and variety — it doesn’t need to be fancy. A lunchbox could look like:
🍝 Pasta with veggies or wholemeal wrap/s’wich
🍎 Fresh fruit
🥕 Crunchy veggie sticks
🧀 Protein like cheese, eggs or hummus

Quick to pack, nourishing, and kid-approved ✅
Simple swaps make healthy lunches stress-free (and tasty)! 🌈

04/09/2025

☀️ Did you know that vitamin D is more than just the “sunshine vitamin”?

It plays a key role in supporting strong bones, boosting your immune system, lifting mood, and even improving energy levels. Yet, many Australians are low in vitamin D — especially during the cooler months or if you spend a lot of time indoors.

✨ The right vitamin D support can make a world of difference to your overall health.

💗 I love this vitamin D supplement by .. makes it so easy to tailor your dose to your needs and so convenient to have on hand where ever you are!

Curious if you’re getting enough? Book a nutrition information session today and let’s find out what your body really needs. Your health deserves the sunshine glow, inside and out! 🌿

02/09/2025

I have been one of the lucky winners of initiative to support practitioners to further support their communities!

I received a box of their best supplements and powders so that I can increase the support for my clients and community.

I feel so blessed to have won and so honoured to be able to share these with you.

Stay tuned for more to come!

Yours in health 💕

24/09/2024

🌟 **Exciting News!** 🌟
We’re now accepting **new clients** who are ready to transform their health, lose the weight, and reach their wellness goals! 🎉

Whether you’re looking to boost your energy, lose weight, or simply feel your best, we’re here to guide you every step of the way with **personalised plans** tailored just for YOU.

Spots are limited, so don’t wait! ⏳ Sign up today and take the first step towards a healthier, happier you. 💪

👉 **DM us** now to schedule your consultation! Let’s make your goals a reality.

30/07/2024

✨ Do you want to know how your blood sugars are reacting to what you are eating?
How about after exercising? Sleep?

I am now offering my clients a discounted vively CGM so we can see what is happening for you and tailor your plan to optimise them!

➡️Get results in real time

Use the link in my bio to book your consultation or DM me so we can optimise your blood sugar levels throughout the day so you are always feeling your best ✨

Are you team eggs or team vegemite? (Can we pick both?!)

Let's take a look at this Vively user's responses 🙃 Keep in mind, this user has PCOS, so may have some insulin resistance, which can impact glucose levels.

In terms of glucose response, the eggs on toast are the winner here, with a more stable glucose response — likely due to the healthy fats and protein from the eggs. The vegemite on toast had a slightly higher glucose rise (up to 6.8mmol/L).

Did you know that vegemite is actually an excellent source of B vitamins? Try having your vegemite on toast with avocado (yes, it's delicious!) to add some healthy fats and sprinkling some h**p seeds on top (full of protein and healthy fats).

Don't forget to join our waitlist for grab your CGM! Go to www.vively.com.au/app 🥰

28/07/2024

✨ Re-introducing Myself to my New and Loyal Followers ✨

Hello, I’m Tobey Wilder, a passionate nutritionist, health coach, and now, offering counseling services too. Here’s a little about me:

👩‍⚕️ Who I Am:
- A certified nutritionist and health coach, dedicated to guiding you towards a healthier, happier lifestyle. Recently, I’ve also started offering counseling services to support your mental and emotional well-being.

👩‍👧‍👦 My Why:
- As a busy, separated mum of two wonderful children, I understand the challenges of balancing family life with personal health. My experiences fuel my passion to help others find that balance.

🍏 What I Do:
- I create personalized nutrition plans, offer expert guidance, provide unwavering support, and now, offer counseling to help you navigate life's ups and downs.

💬 My Approach:
- Holistic and practical, focusing on realistic goals and sustainable changes to improve your overall well-being. Whether it’s through nutrition, health coaching, or counseling, I’m here to support you.

✨ Let’s Connect! ✨

Ready to embark on your health and wellness journey? Book a consultation and let's work together to achieve your goals, both physically and emotionally.

🔗 Book through link in Bio.

💬 Join the Conversation: What’s your biggest health goal right now? Comment below and let’s get started!

📲 Follow me for more health tips, inspiring stories, and expert advice.



✨ Your Health, Our Priority ✨

I’m here to support you every step of the way. Let’s make 2024 your healthiest and happiest year yet! 🌿✨

22/07/2024

🎉 Client Success Spotlight! 🎉

We're thrilled to share the incredible journey of Trudy, who has transformed their health and well-being with personalised nutrition plans and unwavering dedication! 🌟

Join us in celebrating her amazing achievements and get inspired to start your own wellness journey!

🔗 Ready to transform your health? Book a consultation today!

20/07/2024

🌟 The Ideal Time to Book In to See a Nutritionist 🌟

Wondering when the perfect time is to consult with a nutritionist? Here are some key moments when booking an appointment can make a world of difference:

1. Feeling Constantly Tired or Low Energy 😴

If you’re feeling fatigued despite getting enough sleep, your diet could be a factor. A nutritionist can help identify nutritional gaps and suggest changes to boost your energy levels.

2. Seeking Sustainable Weight Management ⚖️🍎

Whether you want to lose, gain, or maintain weight, a nutritionist can develop a balanced, realistic plan that suits your lifestyle and goals.

3. Experiencing Digestive Issues 🍽️❓

If you’re struggling with bloating, indigestion, or other digestive problems? a nutritionist can help identify the root causes and recommend dietary adjustments to ease your discomfort.

4. Managing Chronic Health Conditions ❤️🩺

For chronic conditions proper nutrition is crucial. A nutritionist can guide you on dietary changes to manage and improve your health.

5. Planning for Pregnancy or Breastfeeding 🤰🍼

Ensuring you and your baby get the right nutrients is vital. A nutritionist can provide tailored advice to support your nutritional needs during this special time.

6. Starting a New Health Journey 🚀

If you’re embarking on a new health or fitness journey, a nutritionist can provide personalized guidance to help you achieve your goals effectively and sustainably

🌟 Ready to Transform Your Health? 🌟

Book a consultation with Tobey, your leading nutritionist and health coach, to receive personalized, expert guidance tailored to your unique needs and goals.

🔗 Book Now

💬 Join the Conversation: When did you find it most helpful to consult a nutritionist? Comment below and share your experiences!

📲 Follow us for more health tips, inspiring stories, and expert advice.



🌟 Your Health, Our Priority 🌟

Don’t wait for the perfect moment—take charge of your health today! Book your consultation today and let Tobey guide you to a healthier, happier you. 🌿✨

19/07/2024

🌟 What I'm Teaching My Children About Their Weight 🌟

As a parent and nutritionist, I strive to instill positive and healthy attitudes towards body image and self-love in my children. Here's what I focus on:

1. Focus on Health, Not Numbers 📊💖
I teach my children that their worth isn’t determined by a number on the scale. Instead, we prioritise overall health and well-being.

2. Embrace Your Unique Journey 🌟🚀
I encourage my kids to embrace their unique journeys and to appreciate their bodies for their individual strengths and capabilities.

3. Balanced Eating is Key 🍏🍪
We practice balanced eating at home, enjoying a variety of healthy foods and allowing for occasional treats without guilt.

4. Active for Joy, Not Punishment 🏃‍♀️💃
Physical activities are about joy and fun. I encourage my children to find activities they love and do them because they make them feel good.

5. Self-Love Over Self-Criticism 💞🙌
Positive self-talk and self-love are powerful tools. I teach my children to celebrate their bodies for what they can do, not just how they look.

🌟 Need Support on Your Family's Wellness Journey? 🌟

Book a consultation with Tobey, your leading nutritionist and health coach, to develop a healthy, balanced relationship with food and body image for your whole family.

🔗 Booking link in Bio!

💬 Join the Conversation: What positive health habits are you teaching your children? Comment below and share your insights!

📲 Follow us for more health tips, inspiring stories, and empowering content.



🌟 Your Health, Our Priority 🌟

Help your family embrace a healthier, happier lifestyle. Book your consultation today and let Tobey guide you with expert advice and practical tips for a balanced life. 🌿✨