Zen Fit Yoga with Damaris

Zen Fit Yoga with Damaris Zen Fit Yoga offers Vinyasa Yoga, Slow Flow,Morning stretch and shine, Yin Yoga and Private Lessons

Tight hips? Try this 🤍 https://youtu.be/Hjxccqen38I?si=68eRSHXNd39RATleA gentle 10 min flow to open your hips, release t...
02/05/2026

Tight hips? Try this 🤍

https://youtu.be/Hjxccqen38I?si=68eRSHXNd39RATle

A gentle 10 min flow to open your hips, release tension & move with ease

Beginner-friendly + feel-good + no props needed

Subscribe to my channel for more free yoga practices 🤍

01/05/2026

Downward Dog shouldn’t feel like a shoulder workout 😅

If you’re sinking into your shoulders, you’re missing a key action…

✨ Press the mat away
✨ Broaden through your upper back

This creates support, space, and makes the pose feel SO much lighter

Save this to try in your next flow 🤍

30/04/2026

Downward Dog shouldn’t feel like a shoulder workout 😅

If you’re sinking into your shoulders, you’re missing a key action…

👉 Push the mat away and wrap the shoulder blades wide
👉 Upper arms rotate out, triceps hug in
👉 Neck stays long, ears move away from shoulders

This creates support, space, and makes the pose feel SO much lighter

Save this to try in your next flow 🤍


yogaflow homeyoga
beginneryoga yogapractice yogaalignment vinyasayoga

29/04/2026

Not a new me… just a more aligned, grounded, real version 🤍
LEAVE a 🤍 if this happened for you too.

Shout out to my newest followers! Excited to have you onboard! Your support means the world to me 🤍Christsen Woodard Ell...
29/04/2026

Shout out to my newest followers! Excited to have you onboard! Your support means the world to me 🤍

Christsen Woodard Ellis, Tricia Bevan Farr, Lk Kong, Edwina Cruz, သူဌေးမကြီး ရွှေအိအိ သာ, Soeredj Naipal, Gish Ramoodoo, Agnieszka Kowalska, Jignesh Vaghasiya, Maria Guzman, Smile Often, Salil Pandit, Swathi AS, Ch Sanahanbi Devi, Jylan Louise Metzger Shope, Jen Daliones, Carolyn Jackson, Stephanie Carmen, Jeevak Bhatia, Romeo Tranquillo, Sally Ward, Srecko Srecko, Calla Jah

Big shout out to my newest top fan! 💎Stephen AstinThanks for being a top fan and for your support!
29/04/2026

Big shout out to my newest top fan! 💎

Stephen Astin

Thanks for being a top fan and for your support!

Hey lovely 💛 If you’ve ever enjoyed a class, a reel, or felt supported through Zen Fit Yoga, I’d be so grateful for you...
26/04/2026

Hey lovely 💛

If you’ve ever enjoyed a class, a reel, or felt supported through Zen Fit Yoga, I’d be so grateful for your vote in the Local Business Awards 🙏
The voting link 🔗 is below ⬇️ and you just have to confirm your vote 🗳️ via email. It takes under 30 seconds!

Your support means the world to me and helps this little community keep growing 🌿

Thank you so much! ✨

https://thebusinessawards.com.au/79923/zen-fit-yoga

26/04/2026

No time? No energy?
You don’t need an hour on the mat.

A few mindful movements + your breath
can shift everything.

Keep it simple 🤍

23/04/2026

If stepping from Down Dog feels impossible, stop stretching and start strengthening.
The body needs core compression + hip control to make space for the leg to travel forward.

Save this and add it before your flow — it changes everything.
Here’s the breakdown below ⬇️

MOVE 1 — Knee-to-Chest Hover (Core Compression)
• Start in Down Dog
• Shift forward slightly
• Hug one knee tightly into your chest
• Rise onto fingertips (creates space)
• Hold 3 breaths → step back
Why: Trains the deep core to lift the leg before it moves forward.

MOVE 2 — Low Lunge Rock-Backs (Hip Control)
• Step into a short Low Lunge
• Rock hips back → bend front knee again
• Keep spine long, hands light
• Repeat slowly x8
Why: Builds strength in the exact range needed to place the foot between the hands.

MOVE 3 — Block-Assisted Step Through (Make Space)
• Place hands on blocks (or books)
• From Down Dog, step forward
• Use the height to practise clean movement
• Slow + controlled reps x5 each side
Why: The goal is coordination, not forcing depth.

Practise these and the step will come.

🩶

Shout out to my newest followers! Excited to have you onboard! 🤍Pritam Pramanick, Marg Clarke, Dhanoj Yadav, Melissa Ros...
23/04/2026

Shout out to my newest followers! Excited to have you onboard! 🤍

Pritam Pramanick, Marg Clarke, Dhanoj Yadav, Melissa Rost, Taff's Joshua, Greg Mery Mery, Cleopatra Stamatio, Geoff Turner, June Murphy, Abo e Kavik

22/04/2026

Tight hips? Try this
90/90 stretch = simple + powerful 🤍

Address

2, Lockinvar Place
Hornsby, NSW
2077

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 7:30am - 10am

Telephone

+61415205682

Website

https://www.youtube.com/@zenfityoga

Alerts

Be the first to know and let us send you an email when Zen Fit Yoga with Damaris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Fit Yoga with Damaris:

Shortcuts

Share

Category