Hornsby Health Centre

17/03/2026

09/03/2026

04/03/2026

18 - JAKE DA SILVA

Jake Da Silva started out at Berowra FC and Hornsby Heights FC and has been at the Northern Tigers since he was 8 years old. Jake helped lead the U18s to a double minor and major premiership. Now in his 12th year at the club, Jake has been promoted to the first-grade team and he's ready to make an impact. 💥

Calling the and communities to come down and support Jake this Saturday at NTRA on Tigers Day!

03/03/2026

Part of the driving force for the work I share is about connecting people to something greater than themselves. If they can have an experience of that it can change everything. I have been on a passionate self discovery journey of understanding enlightenment and my goal has been to experience these states without the aid of plant medicines rather to experience it through our own energy, meditation and breath.
It’s quiet, slow, humble and honoring.
I will be entering a pitch black room by myself and removing all distractions from the outside world.
What happens to our mind when we remove outside distractions, what happens to our thoughts, what do we create and what happens when the mind is finally still?What happens when we let go of the doing and seeking. Do we hear the sound of God?
I don’t have the answers yet but I am curious to understand this pathway of peace.
If anything I have learnt especially over the last few years is to live fearlessly. So I am surrendering to the experience, leaving my family behind and doing something that I know will be life changing for me and hopefully will inform my work in the future.
This opportunity will be with my teacher Patrick Zeigler and part of my teacher training to continue to share Sekhem-All Love energy.
This opportunity was made possible because of the belief in me and my mission by my beautiful friend Kim someone who has always made the impossible possible for me and I am eternally grateful 🪽🤍 to have people believe in you is the greatest gift! I am looking forward to sharing my journey and insights with you all over the coming weeks and when I return in April.
Sarah

24/02/2026

12/01/2026

🦴 FORWARD TIPPED PELVIS (Anterior Pelvic Tilt)

How Muscle Imbalance Changes Your Posture

This image explains Anterior Pelvic Tilt (APT)—a common postural pattern where the pelvis tilts forward, increasing the lumbar arch and altering load through the spine and hips.

🔍 What’s happening biomechanically:

🔴 Tight / Overactive muscles

Hip flexors (iliopsoas, re**us femoris)

Quadriceps

Lumbar extensors (low back)

🔵 Weak / Inhibited muscles

Abdominals (especially deep core)

Gluteus maximus

Hamstrings

⚙️ Postural chain reaction:
Tight hip flexors pull the pelvis forward →
Weak core & glutes fail to stabilize →
Lumbar spine over-arches →
Increased stress on discs, facet joints & hips

🚨 Common symptoms:

Low back pain or stiffness

Hip tightness, especially after sitting

Reduced glute activation

Poor squat, run, and gait mechanics

Fatigue with prolonged standing

🧠 Why daily habits matter:

Prolonged sitting

Poor desk ergonomics

Excessive anterior-chain training

Lack of core & glute strengthening

✅ What helps correct APT:

Stretch hip flexors & quads

Strengthen glutes and deep abdominals

Improve pelvic control during movement

Break up long sitting periods

Train posture, not just muscles

📌 Key takeaway:
Anterior Pelvic Tilt isn’t just a “tight muscle” problem—it’s a coordination and balance issue created by modern lifestyles.

16/12/2025

https://www.facebook.com/Serolabiomechanicsinc/videos/356199605713254/

01/12/2025

24/11/2025

18/11/2025