Yoga in Hornsby

22/03/2026

Here are 4 techniques that I like to use alongside the neck exercises that I’ve posted over the last couple of days. Swipe to see them all! If you want a stronger practice, have a go of these and let me know if they helped you :)

21/03/2026

If you don’t know much about craniosacral therapy, you may wish to know more about what it is.

I long for more integration between Eastern and Western medicines and therapies. The health system is under strain but there is so very much complimentary approaches can do to help/support.

Luckily many doctors these days are more open minded and see the benefits. They are more frequently referring as they experience the benefits themselves or have clients who tell them how much it helps. As more funding becomes available for scientific research there is increased proof of efficacy though there will possibly never be enough to satisfy our Western need for hard proof (it’s hard to prove Eastern medicine by means of Western based science methodologies as the root cause for the apparently ‘same’ problem (eg low back pain) is unlikely to be the same and so won’t necessarily be helped by the same remedy. But still, we try our best to conform to this Western need.

I believe the proof is in the pudding (this is more along the lines of Eastern scientific proof🤣). There is a place for both in my opinion.

If I feel better (calmer, more balanced or myself) after having space held for me during a time of turmoil or angst, I trust in that.

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21/03/2026

This is the fourth and final neck movement. If you’ve been following along, how are these feeling for you? Try them all yourself and let me know in the comments.

I will be posting some bonus tips tonight for those that want to go a little deeper into the practice (only if that feels right for you).

21/03/2026

This is part 3 of 4 neck movements to relieve stress and tension. Stay tuned for the final movement which I’ll be posting tomorrow morning, as well as some bonus tips that you can use alongside these exercises (coming on Sunday evening).

20/03/2026

Part 2 of neck movements to release stiffness and tension. These are ancient yoga practices, handed down over hundreds of years from generation to generation (for a good reason)! Keep an eye out for part 3 tonight!🧘‍♂️

I will be also be posting some bonus tips to go alongside these movements, so stay tuned for those!

20/03/2026

Do you suffer from headaches, migraine, tmj issues, chronic conditions, fatigue,stress,insomnia?

Have you tried craniosacral therapy? If not, why not try a session and see how it leaves you feeling.

Even to have that nurturing space held for you in this busy world can be just what you need sometimes to relax and feel yourself self again and top yourself up after meeting the needs of family & work. Just text or email me to book in a suitable time if you live near by or look up a practitioner near you.

🌿Pain Relief Through CranioSacral Therapy (CST) 🌿

This article highlights how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

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20/03/2026

Neck movements to help relieve stiffness and tension.

Keep an eye out for part 2 tomorrow morning ☀️

19/02/2026

I am a Remedial Massage & Myofascial Release Therapist. I also offer Craniosacral therapy & somatoemotional release as well as reiki. Having a number of overlapping modalities enriches each service. As a yoga therapist I can provide practices and practical ways to manage at home to help with problem areas. I’ve been in the wellness industry for 23 years.

Myofascial & Craniosacral Therapy can help:
• release fascial restrictions (which can help realign the spine)
• ease headaches, insomnia, stress & pain
• return the body to balance
• support the nervous system

Send me a message if you’re in need of restoration and balance🌸🙏

16/02/2026

Keep moving forward steadily. Don’t overdo it and burn out. Hold on to the reins and harness the power. Balance the heat with resting when you need to, eating cooling foods and practicing pranayama like sheetali breath. Just like in yoga, staying in that state of equilibrium so we can ride above the chaos. Find space in the busy day for quiet reflection and planning. I like lists to keep me on track!

The Year of the Fire Horse, February 17, 2026, gallops in with a fierce surge of energy after the Snake’s quiet year of contemplation. In this arti...

04/02/2026

Take a moment to do this exercise with me if you’re feeling tense or need to lighten the mood.

16/01/2026

Many healthfunds are back to covering yoga at last! Please check with your healthfund in case you can claim back for your classes 🤗

https://www.facebook.com/share/1CBxbdYb6s/?mibextid=wwXIfr

09/12/2025

Christmas present ideas!

Voucher for therapy of choice:

Relaxing or remedial massage / Myofascial release / craniosacral therapy / somatic-emotional release / reiki (lvl 3) / chakra balancing / private yoga / yoga therapy session (all $120 for 60mins or $135 for 90mins), casual group yoga, pranayama & meditation class 90min $35.

Or follow this link for $45 soundbath ticket.

Frank will guide you on a journey into the soundscape to unlock tension and promote nervous system regulation through vibrational medicine.