InStep Personal Training

InStep Personal Training Specialising in injury prevention and rehabilitation and utilising exercise as a form of medicine.

InStep Philosophy is to;
• To promote exercise as a form of preventative health and medicine
• To apply exercise as an intervention to improve illness, injury or well-being
• To reduce injury risk through emphasising optimal technique

How many genes do you have?
05/11/2024

How many genes do you have?

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. Thi...

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Hornsby, NSW

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