Spencer Health

08/05/2026

🧠 Blog Spotlight

Technology, Screen Time & Neurodivergent Kids

For many families, managing screen time can feel like an ongoing challenge, particularly when supporting neurodivergent children. Technology can offer valuable opportunities for learning, connection, and enjoyment, but it can also impact routines, emotional regulation, sleep, and social engagement.

In this blog, we take a balanced look at both the benefits and challenges of screen use, with a particular focus on how it affects neurodivergent children. The article explores why screens can be especially engaging for some young people, and how this can make transitions away from devices more difficult.

Importantly, the blog also offers practical, realistic strategies for families. These include setting up predictable routines, supporting smoother transitions, and finding ways to use technology intentionally rather than reactively. The goal is not to eliminate screen time, but to create a healthier and more manageable relationship with it.

07/05/2026

🎲 Groups at Spencer Health

Term 2 is now well underway, and our group programs are continuing to grow and evolve to meet the needs of our community.

We are excited to now offer Saturday groups at our Gladesville clinic, providing greater flexibility for families who may find weekday sessions difficult to attend. These groups create opportunities for children and young people to build social confidence, practise communication skills, and connect with peers in a structured and supportive environment.

Our Dungeons and Dragons Social Group has also returned for the term. This program continues to be a favourite for many participants, offering a unique way to develop teamwork, problem-solving, and social interaction skills through shared storytelling and imaginative play.

These sessions provide a relaxed, engaging space where young people can feel comfortable being themselves while building meaningful connections with others.

06/05/2026

📱 Parent Seminar

Digital Wellbeing: Managing Screen Time & Social Media

We are looking forward to hosting an upcoming parent seminar in June, led by Twinkle Garg, focused on supporting families to navigate screen time and social media in a healthy and balanced way.

With technology playing such a significant role in young people’s lives, many parents are seeking guidance on how to set boundaries, support positive habits, and respond to challenges such as overuse, emotional reactions, and online influences.

This seminar will explore practical strategies for managing screen time at home, supporting emotional regulation around devices, and helping children and adolescents develop a more balanced relationship with technology.

It is a great opportunity to gain insights, ask questions, and feel more confident in supporting your child’s digital wellbeing.

👉 Register here:
https://www.eventbrite.com.au/e/digital-wellbeing-managing-screen-time-and-social-media-tickets-1987656594380?aff=oddtdtcreator&keep_tld=true

05/05/2026

🧱🎉 School Holiday Fun Sorted – LEGO® Workshops Are Here! 🎉🧱

We know the school holidays can feel long — and finding activities that keep kids engaged, active, and having fun isn’t always easy…

That’s why we’re so excited to share that Spencer Health has partnered with Bricks 4 Kidz®, a globally recognised STEM education provider, to bring hands-on LEGO® workshops to our clinics this July!

Perfect for primary-aged children and up to 14 years, these sessions are designed to be fun, interactive, and packed with creativity.

🧱 What’s included?

⚙️ Technic LEGO® Builds
Explore gears, motors, and moving parts while learning simple engineering concepts

🎨 LEGO® Mosaic Creations
Design colourful patterns and themed builds

🧩 Creative Play Zone
Free build time to spark imagination and collaboration

📍 Locations: Gladesville, Hornsby, Mosman & Newport
📅 Running throughout the July school holidays
👥 Small groups – only 8 children per session

Spots are limited and will fill fast.

👉 View sessions and book here:
https://spencerhealth.com.au/school-holiday-program/

Tag a parent who has a LEGO-loving child! 🧱💛

05/05/2026

🌿✨ Plant Medicine

Spending time in nature can be a gentle, powerful way to support your wellbeing 💛
Fresh air, greenery, and natural light can help calm the nervous system, improve mood, and create space to reset 🌱

✔ Step outside for a few minutes
✔ Sit in the sun or under a tree
✔ Notice what you can see, hear, and feel

Sometimes the simplest moments in nature can make the biggest difference ✨

29/04/2026

✨ Anxiety

Anxiety is a natural response — it’s your body’s way of trying to keep you safe 🌱
But when it becomes overwhelming or constant, it can start to impact daily life.

You might notice:
✔ Racing thoughts or constant worry
✔ Feeling tense, restless, or on edge
✔ Difficulty concentrating or sleeping
✔ Physical symptoms like a fast heartbeat or tight chest

You’re not alone — and support is available 💛
With the right tools and guidance, anxiety can be understood and managed.

28/04/2026

🌟 Meet Shannon Lopez 🌟
Principal Clinical Psychologist

Shannon is a highly experienced Clinical Psychologist who brings a thoughtful, compassionate, and evidence-based approach to her work 🧠💛

She has a strong interest in supporting children, adolescents, and families, with a focus on neurodiversity-affirming practice, emotional wellbeing, and developmental support 🌱

Shannon is passionate about helping young people feel understood, supported, and empowered — working collaboratively with families and multidisciplinary teams to create meaningful, lasting change ✨

27/04/2026

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24/04/2026

23/04/2026

👫✨ KidsLink Social Group

A fun, supportive space where children can build confidence, connection, and social skills 🌱

KidsLink supports children to develop:
✔ Communication and social interaction
✔ Emotional awareness and regulation
✔ Friendship skills and teamwork
✔ Confidence in group settings

Helping children connect, grow, and feel understood 💛

22/04/2026

🧸✨ Child Play

Play is more than just fun — it’s how children learn, connect, and make sense of the world 🌱

Through play, children develop:
✔ Social and communication skills
✔ Emotional expression and regulation
✔ Creativity and problem-solving
✔ Confidence and independence

Play creates space for growth, imagination, and connection 💛