Well Nurtured

15/01/2021

At last! Scientific proof that massages are good for your immune system!

22/07/2020

Each week, I call some isolated elderly ladies as part of a volunteer programme with Kuring-Gai Neighbourhood Centre. I think I get just as much out of those calls as the ladies!
If anyone is feeling isolated, I am only a call, text message or email away.

Absence of human contact is associated with declines in cognitive function. But as the COVID-19 pandemic brings concerns about the potential harms of isolation to the fore, researchers are still hunting for concrete evidence of a causal role as well as possible mechanisms.

11/07/2020

What does it mean to be truly well? Here at Nature Care, we know there's more to wellness than eating well and exercising. How we think, feel, see and engage with the world affects our overall health. Now, more than ever is the time to explore what it truly means to be well by nurturing your mind, body & spirit.

15/05/2020

It’s been a long 2 months and I can’t wait to see my lovely clients again!
See you soon!

16/03/2020

So following this directive, Well Nurtured will be closing for 2 weeks or until otherwise advised.
Stay well everyone!

15/10/2019

Did anyone local read the Bush Tele last week?

09/09/2019

Do you suffer from cardiovascular disease and symptoms?
Have you considered massage therapy?

Although Manual Lymph Drainage (MLD) is a highly specialised technique that can be used to successfully maintain lymphatic circulatory health and used to treat many injuries and pathologies, there are very few massage therapists who include it as part of their toolbox of massage techniques. Michelle...

23/08/2019

Getting some Vitamin D and stretching my legs before the last client of the week.

Limited availability next week. Call or message to book your spot.

23/08/2019

"... massage does indeed enhance blood flow and improve general circulation. And experts agree it yields additional benefits, too, ranging from the mental to the physical."

But as the article also states, you need to find a properly qualified massage therapist.

If you have a chronic disease or complicated medical history, we can work together to develop the best treatment plan for you.

https://health.usnews.com/health-news/health-wellness/articles/2015/02/12/massage-as-medicine

Massage therapy is increasingly being embraced as an alternative medical treatment.

16/08/2019

This is a great introduction to our very important lymphatic system and how it works.
As part of our immune system, it is very important to keep it functioning at its best. Sometimes, there can be disruptions due to lymph node removal, biopsy or radiation and this can possibly lead to lymphoedema.
Moving that excess fluid buildup can be done with manual lymphatic drainage (MLD) massage.
MLD is also beneficial for those with conditions such as fluid retention, chronic venous insufficiency, pre- and post surgery, arthritis and sinusitis. Even without a chronic condition, they are great for stimulating the lymphatic flow.

Today Hank explains your unsung lymphatic system and how it supports cardiovascular function by collecting, filtering, and returning interstitial fluid back ...

15/08/2019

Busted!

We believe that essential oils can do many wonderful things, but their proclaimed benefits should be rooted in solid science.

11/08/2019

Chronic stress causes long term problems in the brain.
Studies show positive benefits of massage on anxiety and stress.
When are you booking in for your massage????

Chronic stress causes autophagy in adult hippocampal neural stem cells. This results in a decline of hippocampal neurogenesis. Cognitive deficits and mood disorders that arise as a result of chronic stress are a result of autophagic death of hippocampal neural stem cells.

10/08/2019

More evidence that massage therapy is beneficial for treating stress and anxiety! This study used nurses as the subject.

Well Nurtured is located right opposite Hornsby Hospital so if you know of any nurses or you are a nurse there, give me a call!

https://sso.cmgdigital.com/static/server.html?origin=https%3A%2F%2Fwww.ajc.com%2Flifestyles%2Fmedical%2Faaaahhh-how-massage-therapy-can-help-nurses-reduce-stress%2FxrVT3JGLQd6hAVI2oqcj1K%2F

08/08/2019

Aromatherapy does have many benefits when used safely. Always seek someone who is properly trained in the safe use of essential oils.
Try an aromatherapy massage for your next appointment!

Do essential oils really work?

26/07/2019

Enjoying a lunchtime walk between clients today.

25/07/2019

Massage is not just good for physical pain. The oncology massage techniques work on this level too.

"A new study finds that massages may actually help treat anxiety and other mental health disorders, like depression, due to their ability to reduce cortisol and anxiety symptoms."

http://www.fascialfitness.net.au/articles/therapeutic-massage-for-anxiety/?fbclid=IwAR2x7k0VkyS6FHYUD_PI5-koeVGeNKSMB2oLjIEjP-V0ziupRhXUx89H1b0

November 24, 2016 Therapeutic Massage For Anxiety A new study finds that massages may actually help treat anxiety and other mental health disorders, like depression, due to their ability to reduce cortisol and anxiety symptoms. The researchers conducted a randomized study that focused on patients wh...

24/07/2019

As they say:
“... use any medicine only as directed by an appropriate health professional.”

Even as a fully trained aromatherapist I do not prescribe essential oils for ingestion.

Sometimes we are asked if it is OK to drink essential oils.

Our advice: usually not a good idea!

Essential oils are highly concentrated, which means many of them are poisonous even in small doses, especially for children. For example, a teaspoon of eucalyptus oil can be poisonous.

As a general rule, use any medicine only as directed by an appropriate health professional.

23/07/2019

Massage is being promoted as an alternative to opioids for pain management. Progress!

The State of Florida has launched an online brochure that includes massage therapy as a recommended alternative to opioids for pain. View the brochure: http://bit.ly/2xWJRCS