Little Spines

12/11/2024

Attention South Sydney!
Little Spines Gymea is now open!

We will now be providing paediatric chiropractic care in Sutherland Shire on Thursday's for the remainder of 2024 and Tuesday's and Thursday's in 2025.

Don't worry! Dr Emily will still be in Hornsby on Wednesday's and Saturday's.

07/11/2023

The Optus network is down which means our phone is also down. 😔 Fingers crossed it will be back soon. In the meantime please contact us via email at info@littlespines.com.au

18/02/2023

Xavi loved his adjustment today. ☺️

It was so heart warming to adjust my own baby at work on a table that has seen many babies before him.

He had so much fun blowing raspberries the whole time 😂

I think the excitement on both our faces says it all. 😂🥰

03/02/2023

GUESS WHOS BACK? (Back again 🎶)
Emily's back, tell a friend!

(Ok enough Eminem.. does anyone even remember that song?)

But seriously - Dr Emily is now back from maternity leave. FINALLY! A ridiculously long C-section recovery and way too many visits to hospital with COVID-19 kept her away for WAY too long. But now she's back Wednesday and Saturday's.

To book an appointment email info@littlespines.com.au or call or SMS 0401 839 072.

She looks forward to seeing all your smiling faces again!

27/09/2022

Dr Emily’s “Baby” is finally here.

Introducing Xavier!

🗓 Born 18th September at 2:52am
42+2 (16 days overdue)

Super chill like his dad and not in a rush to do anything - he finally arrived in typical dramatic Emily fashion after 66 hours of labour and an emergency c section.

⚖️ 3.77kg
📏 54cm
👶🏻 36cm

Due to his extra time cooking and a longer recovery time required after the c section Dr Emily’s return date will be pushed back a couple of weeks.

16/08/2022

Dr Emily is on maternity leave until Saturday October 8.

Enquiries will be returned as soon as possible, however there may be delays during this time

Thank you for your patience and understanding.

03/02/2022

I’m often asked “Why would a child need to see a chiropractor?”

25/02/2021

A bit of Friday fun - a new game to play with the kids! I laughed so hard 🤣

23/12/2020

The clinic may be closed for the Christmas and New Year break but I am still contactable if you need me.

Call or SMS the clinic on 0401 839 072 or email info@littlespines.com.au and I will get back to you as soon as I can.

I hope you all have a wonderful break and look forward to seeing your smiling faces again from Tuesday 12th January 2021.

~Dr Emily

14/12/2020

Ever wondered what the POP is when you see your chiro or crack your knuckles? No it’s not putting bones into place. It’s an air bubble popping.
💥
This is a fantastic article examining the POP and that it actually doesn’t matter if the joint POPs or not - the neurological effect is similar.

The best treatment combines passive care with a therapist with active care in the form of home rehabilitation exercises.
💪🏼

We use both at Little Spines.
Our aim is to get you back on your feet as fast as possible, and help prevent your injuries from coming back.

Follow the link for more details!

And no, the cracking has nothing to do with joints being put back into place. Rather, there is a far more simple physiological process at play.