Bonnie Wang Massage Therapy

20/12/2021

Just listen

Omicron 19 Dec 2021 Dan Suan | MBBS FRACP FRCPA PhDClinical Immunologist and Immunopathologist https://www.facebook.com/dan.suan.3

24/08/2021

A doctor featured in a Times article published Sunday on the latest wave of COVID-19 speaks for herself in a searing letter to unvaccinated people.

23/08/2021

I get people are different, I don't mind who you vote for, I don't mind which God you believe in (or not), but coming this November if you're still not vaccinated, please don't bother to call me, because Bonnie Wang Massage Therapy will no longer be available to you -- Sorry but Not Sorry.

09/07/2021

I’m still working, can I please ask everyone stick to their appointment time and come in just before the session starts. Thank you and we will get through this! 💕

23/06/2021

DEPRESSION TIPS 💚✌️

Shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor or soak in the tub if you prefer.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute un**es, your best Intimos!Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

Find something to be grateful for!



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31/03/2021

Many of my long term clients often says that I am their therapist as well as their masseur, I feel very honoured and privileged that people open up to me and share their life with me. it make me humbled and teach me to be a better person and live my life better ...

There’s a stubborn tightness behind my right scapula: when I fill my lungs the tendons shift with a crackle around the knot. One day, while Bonnie the massage therapist tamed my tension, she talked…

16/06/2020

Forced holiday coming up — don’t play with 🪓 and thank you for all the wonderful people at Hornsby Hospital hospital

14/05/2020

Look after yourself, even you’re “fine”

Anxiety can creep up on you, especially when we're living in uncertain times. This blog tells the story of one persons experience with anxiety and COVID-19.

13/04/2020

For all my valued clients: In case you are wondering, I am still open for business and I am allowed to. It's under what's open and Healthcare.

Public health orders have been issued to protect the community and reduce the spread of COVID-19 infection.