Essence and Soul Therapies

30/11/2025

As we approach Christmas and are thinking about meaningful gifts, a gift voucher for a special experience for someone you love and appreciate is a beautiful way to express your love.
I have physical vouchers and email vouchers available. Just reach out or maybe send a hint if it’s for you 🥰
I have options for 60min, 90min or 120min vouchers with the recipient’s choice of session.
These options have some great savings.
Looking forward to sharing some special sessions.
Sarah 🙏🏻💝

05/11/2025

After a unforgettable Retreat experience in Bali in June I am excited to announce that I am returning to Ubud Bali in August 2026 🙌🏻🦋

If you are dreaming of an escape where you will have the perfect blend of relaxation and inspiration, nourishing food and lovely rooms (single or twin rooms available) then this retreat has been created with you in mind.

Reach out if you would like all the details.
For those of you who have already said yes, the countdown is on!!! 🌿☀️🧡

Sarah 🫶🏻

07/09/2025

We are very excited to be hosting a 4 day workshop this week with Patrick Zeigler working with the beautiful energy of Sekhem All-Love.
Although this workshop reached capacity in a heartbeat we are very lucky to have Patrick offering some 1:1 sessions on Monday 15th September in Hornsby.
This is a very rare opportunity to receive a session from Patrick in person.
Please reach out if you would like some more info 🙏🏻🩵

30/08/2025

Some highlights of our Junk Journaling afternoon 📔 Feeling inspired to keep filling my journal with magical moments.
Thanks for being so inspiring
Stayed tuned for future workshops 💜

29/08/2025

Sunday Spiritual Development Classes start this weekend!!
Date: Sunday 31st August (they will then be fortnightly from then on)
Time: 9am-11am
Cost: $30
Location: 9/36 Leighton Place, Hornsby.

In the classes you learn how to tap into your intuition and inner guidance through fun exercises in a group environment. Each class is different and we do lots of different things like card readings, flower readings, psychometry, using a pendulum, reading auras, channeling, scrying, psychic skills, mediumship, crystals and so much more.
We conclude most classes with a guided meditation.

The classes are designed to be inclusive of all levels, you don’t need any prior knowledge.
The idea of these classes is that you will grow in confidence understanding your own inner guidance and be confident to follow it in your own life.
We have nearly reached capacity so reach out if you are interested in joining a regular class.
Sarah 🙏🏻💜

20/08/2025

So excited to offer this new crafty workshop with my talented friend on Saturday 30th August.
Join us for an afternoon of exploration, artistic expression, playing with all things crafty and create your very own Junk Journal.
Junk journaling is similar to scrapbooking and a way of expressing yourself without having to be perfect. It’s about having fun and enjoying the process of being creative.
Through collaging you create expressive artworks that represent moments in time.
It’s easy, it’s fun and you do not need to be artistic or creative. The artworks create themselves through play.
Kate will also provide a demonstration on the day.
Time: 3pm-5.30pm
Cost: $70 (includes a journal, all craft materials and afternoon tea provided)
Location: in Hornsby NSW
Bring your bestie 👭

07/08/2025

♾️✨The Lion’s Gate Portal✨♾️
Everyone has different interpretations of this portal that will open tomorrow on 8/8 and even more powerful at 8.08am or 8.08pm.
Sitting with this energy I got told that this is a moment where there veil is much thinner and it’s about being able to glimpse into the future energies.
I was shown the 8 like an infinity symbol and we are the very Centre of the symbol where the lines intersect. The teardrop behind is all the energy, experiences and wisdom we carry from the past and this portal opens up for us to glimpse the future possibility which is contained in the teardrop ahead.
Most of the time we can’t see into the future so we hope we are heading in the right direction and often are searching for signs and clarification we are on the right path.
This moment in time lets us glimpse what that future energy is like (we may see it, hear it, feel it, know it). And finally we know what we are moving towards.
We will recognise when we are on the right path because we will feel the energy signature. It will feel familiar and right.
Understand this is a manifestation portal but it’s also respecting that everything is a co-creation and we can’t just have what we want it’s about us fulfilling our mission. Those things we want may slow us down or distract us.
Trust.
So tomorrow spend some time in reflection or meditation and ask for that glimpse into the future.
Let me experience what I am moving towards…
You may not completely understand what you experience but let it unfold over time and trust the feeling. You will recognise the feeling along the way. Have courage like a Lion to move in that direction with resolve and conviction.
No more fear or self sabotage.
You are Divine.
All my love,
Sarah 💫

25/06/2025

As I soak up the last few days here in Bali I am reflecting upon our Sacred Bali Retreat in Ubud last week.
It was the perfect blend of soul activities including blessings with a Balinese priest, Qi gong, yoga, mala making, self Abhyanga, cooking class, sound healing, visit to a sacred water temple, drumming class, silver jewellery making, amazing wholesome food, time for massages and reiki. We were nourished body, mind and soul. The most beautiful part was a lot of the ladies arrived as single travelers but left as lifelong friends.
I am really so grateful for my beautiful Essence & Soul Community.
We are taking expressions of interest for October 2025!!
If you missed the last one, join us. You will experience the true soul of Bali. The ritual and devotion, love and care. We can’t wait to return and take you on this beautiful journey with us 🙏🏻🌿🦋

22/04/2025

Looking forward to sharing some messages from Spirit this Sunday 😇✨

This Sunday at Mona Vale, 3pm.
Development Circle - 12.30pm

13/03/2025

Join me this June for the most nourishing, restorative, nurturing, sublime retreat in sacred Ubud Bali.
We have created a 5-7 day program full of yoga, sound healing, reiki, meditation, creative art expression, Kirtan, excursions and free time to chill or explore Ubud.
An opportunity to step away from life and relax and nourish the body with healing food. Slow down and reset the mind and experience a deepening of your connection to the divine.
We have just a couple of spots available (single or twin available).
June 15th - 20th (option to stay an extra 2 days).
This is what you have been dreaming of!!
Reach out for more info.
Sarah 💗

24/02/2025

The Remembering✨🪽

The Divine Spark.
The inhale, the awareness and the exhale.
The potential, the liminal and the surrender.
The breath of life.
The pulse expanding pathways of consciousness.
The blood to flow and to alchemise.
The heartbeat, an eminence of the soul.
Fractals as the building blocks of creation.
Light codes as the blueprint for service.
Music as a gift to remind us of origin.
Song to find resonance in dissonance.
Individuality and free Will our earthly gifts.
Perception.
Separation.
Dreams, reality.
Reality, realms.
Loving, to remind us of our essence.
Being loved to remind us of home.
Acceptance.
Freedom.
The last inhale.
The transcendence.

Sarah Knox
24/02/25

11/12/2024

What a special year 2024 has been with this most amazing group of women.
This year I decided to run a Spiritual Development Class on a Wednesday during the day. I had been running my Tuesday night class for many years and we were reaching capacity.
As soon as I started to let people know these special ladies put their hands up. We have covered so many topics and there has been so much growth and willingness to jump in and give things a try.
Ultimately learning how to use your intuition enhances your life as you start to trust in the natural pull of life and let go of resistance.
There is something pretty amazing that happens when you connect with like minded people in a supportive environment. You relax, open up and start to become more of your truth and it has been a privilege to witness that this year.
Today was our Christmas party which we decided to make the most of the weather and have a picnic.
We made blessings ribbons to help set intentions for new energies we want to invite in for next year.
We shared food, gifts and conversation. Such a beautiful way to reflect and honor our group 💕
Gratitude for what we have created and excited to expand upon this in 2025.
If you feel the call to explore your spiritual aspect and want to learn how to open up your intuitive abilities get in touch as we have room for others to join us next year.
These classes cater for all abilities including the curious soul who is yet to explore to the more advanced who wants to add to their tools and practice and challenge themselves.
Maybe 2025 is your year to devote time to your own growth 🪴