Hornsby Physiotherapy Centre

17/07/2025

Thankyou to NSW Rugby for recognizing Narelle in your latest post! We’re proud to see her dedication and expertise celebrated in the wider community.
NSW Junior Rugby Union
Sydney Junior Rugby Union
Gordon Junior Rugby Club Inc
Wahroonga Tigers Rugby Club

16/08/2023

We are very excited to see these amazing young women give it everything- some coming back from significant injuries!!

01/10/2022

So grateful to have the opportunity to Tour Japan with these amazing young men.
Australia A Schools Rugby 2022

08/10/2021

Heading back to local sports and the gym after lockdown? Going back to the office or taking a trip down the coast? 🏏⚽🚗🌊
Head over to Hornsby Physio to sort those old injuries and working-from-home niggles!

Call us: 9477 3459
Book Online at: www.hornsbyphysiocentre.com
Or Click our "Book Now" Button on our FB page

Providing the most up-to-date services and techniques for the management of your injuries and musculoskeletal conditions.

16/08/2021

August is Tradies National Health Month, with focus on helping these unsung heros manage any niggles keeping them from staying on the tools.
Did you know 60% of tradies experience pain as a result of their work? With your body being your biggest asset on the job, let us do what we do best and help you get back on track.🛠

27/06/2021

We are OPEN to assist our patients and to prevent their injuries/conditions from worsening.
All our staff will follow COVID precautions as per NSW State Government Recommendations ( including wearing of masks, readily available hand sanitizer, QR code check in and increased surface cleaning).
Please contact us if you have any questions prior to your appointment.

11/06/2020

As gym doors open physiotherapists are warning us to take it easy as we start working out again with many of our bodies changing during lockdown.

27/05/2020

Hornsby Physiotherapy Centre is OPEN and happy to help with your return to sport niggles and questions🏑⚽️🏈🏋🏻‍♀️

With the return of community sports training just around the corner, make sure you check the COVID return to sport guidelines relevant to your sport.

07/04/2020

Did you know that stress on your neck significantly increases as you neck bends forward?
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Your head can weigh up to 5kg but this load can more than double with a forward tilt of your head of only 15 degrees. This can increase to over 25kg at 60 degrees!
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Poor posture can lead to neck and back pain, headaches and/or headaches however no “perfect position” exists.
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Check out our recent video post on improving your desk set-up to make some quick and easy changes to your work posture!

07/04/2020

Need help adjusting to working from home? Sore or stiff neck or back from poor sitting posture? Our lovely physio Juliette will give you some easy tips and tricks to ensure you are comfortable and set up well in your home environment.

05/03/2020

Did you know that Dry Needling can help with reducing muscle aches and pains as well as restoring movement to joints? Come and speak to one of our trained physiotherapists today to see if this might be a good treatment option for you.

27/02/2020

With winter sport just around the corner, have you got any pains or niggles you need sorting out? Call us or book online now for an injury assessment or sports screening with one of our experienced physiotherapists. @ Hornsby Physiotherapy Centre