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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 3:30pm

Welcome to Wellbeing

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Australia
Hornsby, NSW
Welcome to Wellbeing

Dietitians Providing Nutrition Counselling for Women Experiencing Food, Eating, & Body Concerns.

Hey there, lovely soul! 🌸

Welcome to our page! 🤗

At Welcome to Wellbeing, we're not just a clinic; we're a community, and you're an essential part of it. Founded by Dietitian & Intuitive Eating Counsellor, Carlia Lozo, our mission is to create a nurturing space for women to wholeheartedly embrace their authentic selves by nurturing a compassionate relationship with food, body, and self. Our Approach: 🌿
At Welcome to Wellbeing, our compassionate team of Dietitians, Credentialed Eating Disorder Clinicians, and Intuitive Eating Counsellors provide non-diet and body-inclusive nutrition counselling for women experiencing challenges with food, eating, and body image. We believe in a holistic approach that steers away from traditional dieting methods which often promote restrictive eating and unrealistic body standards. Instead, we embrace gentle nutrition, mindful and intuitive eating practices, all grounded in self-compassion. Our Services: 🏠🌐
We serve clients in-person at our warm and welcoming Hornsby clinic, where we proudly serve the lovely Upper North Shore community, including Berowra, Wahroonga, Asquith, Turramurra, Lindfield, Gordon, and Sydney. For added convenience, we offer Online Consults (Telehealth Services), so you can access our support from anywhere in Australia. Ready to Discover a Peaceful Connection with Food and Your Body? Visit our Website at www.welcometowellbeing.com.au to explore our services and discover how we can support you on your journey to improved wellbeing. Contact us at hello@welcometowellbeing.com.au or call us at +61 432 714 128. We're here for you and can't wait to connect. 💕

We're excited to meet you and can't wait to connect, supporting you on your journey to a kind and compassionate relationship with food, body, and self! 🙌

With warmth,

Carlia & The Welcome to Wellbeing Team 💕

15/08/2025

We have some exciting news to share 💛

After many wonderful years supporting clients at our Hornsby clinic, Welcome to Wellbeing is transitioning to a fully virtual practice from August 1, 2025.

This means we can now offer compassionate, trauma-informed, and body-inclusive nutrition care to women navigating challenges with food, eating, and body image — no matter where you are in Australia. 💞

Our team of non-diet dietitians and Credentialed Eating Disorder Clinicians is here to support you with care that is neuroaffirming, accessible, and truly client-centred.

We’re so grateful for your continued trust — and we can’t wait to support you, wherever you are 🤍

14/08/2025

Treating our bodies with hatred doesn't work because it often leads to a cycle of negative emotions, self-criticism, and unhealthy behaviours. When we approach our bodies from a place of compassion, love, and forgiveness, we open the door to positive change. 🌷

Consider this: What if, instead of being our own harshest critic, we became our greatest supporter? Embracing kindness and understanding towards ourselves can have a transformative effect. It allows room for self-acceptance and encourages healthier choices, both mentally and physically.

Ready to embark on a journey toward nurturing a kind and compassionate relationship with food, body, and self? Take the first step and contact us today! 🌱💖

13/08/2025

Embrace the beauty of your body at every stage – during pregnancy, postpartum, and beyond. Don't succumb to societal pressures; your body, with its incredible wisdom, cares, and nourishes your beautiful baby.

Be proud of the amazing journey you're on! Your curves, stretch marks, and changing shape are a testament to the incredible adaptations of motherhood.

Go, mama! ✨🤰🌸

12/08/2025

My relationship with food hasn’t always been easy.

There were seasons where control felt safer than trust — but it left me feeling disconnected, tired, and at war with myself.

Choosing compassion over control 💛 has been my way back to peace.

It means slowing down, tuning in, and nourishing myself with care — not rules.
Food is no longer something to fear — it's become a part of my healing 🌱

Every gentle choice I make — every time I honour my hunger, every time I let go of guilt — it matters.

If you’re on this path too, I see you. Keep going. You’re doing beautifully, one meal at a time 🍓✨

11/08/2025

Discover Food Peace and Body Liberation: Get Your FREE EBook Now!

If you're tired of struggling with your relationship with food, feeling disconnected from your body, and are ready for a positive change, take the first step toward transformation.

Dive into our FREE "5 Steps to Cultivating a Healthy Relationship with Food" EBook — a gentle, empowering guide to help you reconnect with your body and find peace with food.

✨ Practical steps
✨ Nourishing mindset shifts
✨ A compassionate path forward

Visit www.welcometowellbeing.com.au to download your free copy today.💛

10/08/2025

As we enter our 13th year in business, we’re embracing a beautiful new chapter — and we’re so excited to take this step with you 💛

While we’ve said goodbye to our brick-and-mortar clinic in Hornsby, we’ve said yes to a creating a nurturing space that’s crafted just for the online world.

Everything we do is thoughtfully designed to offer specialised, compassionate support tailored for the digital space — making healing feel accessible, flexible, and deeply personal.

✨ What stays the same?
– Warm, client-centred care that honours you
– Expertise from non-diet, trauma-informed, neuroaffirming dietitians
– Secure telehealth sessions that fit seamlessly into your life, with no travel or waiting rooms

Imagine getting the care you deserve, from wherever you are, without the stress of commuting or clinic hours. This is what we’ve built for you.

We’re grateful to have you with us on this journey, and we’re here to support you every step of the way. If you have any questions or just want to say hello, reach out — we’d love to hear from you.

With Warmth,

Carlia (Founder & Director)

09/08/2025

✨ New on the blog ✨

Embracing Your Postpartum Body

To the new mamas navigating a sea of change — emotionally and physically — this one’s for you.

Your postpartum body has done something extraordinary. But in the quiet moments, it’s easy to feel overwhelmed by unfamiliar reflections, unkind thoughts, or pressure to “bounce back.”

In this post, we talk about how to:
🌼 Challenge negative self-talk with compassion
🌼 Nourish yourself without guilt
🌼 Find joy in movement — without pressure
🌼 Honour the story your body tells
🌼 Create a legacy of body acceptance for your child

Your body is not broken — it’s powerful, worthy, and deeply deserving of love.

Read the full post here, https://www.welcometowellbeing.com.au/blog/blog-post-embracing-your-postpartum-body 💛

08/08/2025

Just a gentle reminder:

Health is not determined by your weight.

Health is complex — it’s shaped by so much more than a number on the scales.

Health is your blood work, your energy levels, your mental health, your relationship with food.

It’s the balance of nutrition you’re able to access.

It’s your stress levels, your sleep, your capacity to move in a way that feels good — not punishing.

It’s your support system, your boundaries, your joy.

You can’t see all of that by looking at someone’s body — and we can’t measure someone’s worth by it either.

You deserve care and respect, just as you are. 💛

07/08/2025

Introducing Welcome to Wellbeing's Heartfelt Vision, Mission, and Purpose. 💌

🌟 Vision:
Our heartfelt vision is to create a world where women wholeheartedly embrace their authentic selves, cultivating self-acceptance, self-love, and authenticity in how they relate to food, body, and self. 💕

😍Mission:
Our mission is to empower women through self-discovery and wellbeing, guiding them to embrace their authentic selves by nurturing a compassionate relationship with food, body, and self. 🌸

🌼 Purpose:
Our purpose is to create a nurturing space where women can cultivate a peaceful relationship with food, body, and self from a place of love and acceptance. 💖

👉 Join us on this wonderful journey towards a kind and compassionate relationship with food, body and self! Explore our website at www.welcometowellbeing.com.au to learn more.

With warmth,

Carlia & The Welcome to Wellbeing Team

06/08/2025

🌟 Discover the Art of Intuitive Eating Part 2 💞

Ready to liberate yourself from the dieting cycle and cultivate peace with food? 😍 Embark on a transformative journey towards a more nurturing and compassionate relationship with eating and yourself.

Check out the enlightening Part 2 of Discover the Art of Intuitive Eating 💞 If you missed the beginning of this empowering series, find it in our previous post. 🌈

6. Discover the Satisfaction Factor 🍽️
Food is meant to be enjoyed! Savour your meals, relish the flavours, and find pleasure in eating. Reject the idea that you must constantly deprive yourself to be healthy.

7. Cope with Your Emotions Without Using Food 📝🧘‍♀️
Emotional eating is a common struggle, but intuitive eating offers alternative coping mechanisms. Try journaling, mindfulness, or seeking professional support.

8. Respect Your Body 🌸
Embrace body acceptance and positivity. Your body deserves respect and gratitude for all it does for you. Treat it with kindness, regardless of its size or shape.

9. Exercise - Feel the Difference 🏋️‍♀️🌟
Shift your perspective on exercise from a means of burning calories to a form of joyful movement and an act of self-care.

10. Honour Your Health with Gentle Nutrition 🌈
Lastly, make food choices based on nutrition and pleasure. Seek balance and variety & trust your body's wisdom to guide you toward foods that support your health.

Do you need help or support to improve your relationship with food and eating? Don't hesitate to reach out to us at welcometowellbeing.com.au. 🌈💖

05/08/2025

Client Love 💛

We’re so grateful to receive feedback like this from our community:

"Welcome to Wellbeing was very supportive. They are very compassionate, understanding, and patient. The dietitian listened carefully and communicated clearly and gently. The workshop attended related to Mindful Eating was given in a clear, instructive way with gentle encouragement to keep practicing the skills discussed."

At Welcome to Wellbeing, we strive to create a nurturing space where every person feels heard, supported, and empowered on their journey. Thank you for trusting us to walk alongside you.

Address

Suite 2, Level 2, 28-30 Florence Street
Hornsby, NSW
2077

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 3:30pm

Website

http://www.welcometowellbeing.com.au/, https://clientportal.powerdiary.com/clientportal/nungi

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