What are the opening hours?

Monday 9am - 12:30pm 2pm - 5:30pm Tuesday 9am - 12:30pm 2pm - 5:30pm Wednesday 9am - 12:30pm 2pm - 5:30pm Thursday 9am - 12:30pm 2pm - 5:30pm Friday 9am - 12:30pm 2pm - 5:30pm

Back 4 Life Wellness Centre

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Horsham, VIC
Back 4 Life Wellness Centre

Chiropractic Care for People of Ages Chiropractic Care is about total wellness, not just neck and back pain.

The Back 4 Life team is committed to providing pain relief and treatment for many symptoms and conditions, so that you can experience a higher quality of life. Offering gentle and modern Chiropractic care for the whole family. We have served the Wimmera community treating a wide variety of conditions and people of all age groups. Back 4 Life Chiropractic also offers Myofascial Dry Needling, Kinesiotaping and Shockwave Therapy. We create tailored exercise programs using Phyistrack to assist in your recovery.

02/12/2025

Celebrating Abilities, Not Limits 🌟

On the UN International Day of Persons with Disabilities, we honour the resilience, creativity, and achievements of people of all abilities. Today isn’t just about recognition – it’s a reminder that inclusion and accessibility make everyday life richer for everyone.
It’s a day to look critically at our spaces, practices, and systems, ensuring they genuinely support accessibility.

At Back 4 Life Wellness Centre, we’re proud to be part of a community that values every individual’s potential and works to create environments where everyone can participate fully and confidently.

28/11/2025

Movember: Men’s Health Awareness Month

Movember isn’t just about growing a moustache — it’s about taking men’s health seriously. From early detection of prostate and testicular issues to supporting mental wellbeing, it’s a month to encourage check-ups, conversations, and proactive care.

Spinal and musculoskeletal health is part of the picture too. Regular movement, posture checks, and chiropractic care can help men stay active, reduce pain, and maintain mobility, supporting overall wellbeing as part of a healthy lifestyle 💪.

This Movember, let’s raise awareness, take action, and prioritise all aspects of men’s health. Call (03) 5381 1892 to make an appointment 📞.

25/11/2025

Your spine wakes up stiff for a reason - here’s how to help it stretch into the day.

When you sleep, the discs between your vertebrae act like little sponges. They rehydrate overnight, pulling in fluid to cushion and protect your spine. That’s why you might feel a bit taller in the morning - but also a bit stiffer. The extra fluid means your discs are plumper, so your back isn’t quite ready for heavy lifting or twisting straight out of bed.

Gentle movement is your best morning coffee for the spine. A short walk, light stretches, or gentle spinal twists help redistribute fluid, improves alignment, and prepares your spine for the day ahead.

Want your mornings to feel less creaky? Chat to us during your next appointment and we’ll give you some tailored movements you can do each day to help your spine move and function as it should.

24/11/2025

Pain is something we all know, yet it can be surprisingly tricky to describe. If you've been feeling like something isn’t quite right lately, check out our latest blog...

https://back4life.com.au/what_is_pain/

23/11/2025

Low back pain - it’s one of the most common reasons people visit a chiropractor, and for good reason!

Your lumbar spine carries much of your body’s weight and acts like the hinge for nearly every move you make. When joints stiffen, discs become irritated, or muscles fatigue, your back can quickly let you know about it.

Here’s how chiropractic care may help:�🌀 Manual adjustments aim to restore spinal motion and reduce pressure on irritated joints.�💪 Core stability training helps build a muscular “corset” to support and protect the lumbar spine.�📦 Education on lifting and daily movement teaches smarter ways to bend, twist, and carry so you’re not stuck repeating the same painful cycle.

Your back works hard - give it the support it deserves. Call (03) 5381 1892 to book an appointment with the chiropractors here at Back 4 Life Wellness Centre.

21/11/2025

Ever had pain shoot from your lower back all the way down your leg? That’s not just a cranky leg or a sore back - it may be sciatica.

Here’s the science-y bit (don’t worry, there’s no exam at the end): the sciatic nerve is the longest and thickest in your body, about as thick as your thumb. It begins in the lumbar spine, passes through your hips and glutes, and runs down each leg. When it gets irritated or compressed - by a bulging disc, spinal stenosis, or even a tight piriformis muscle - it can trigger pain, tingling, or numbness along its pathway.

Fun fact: the ache in your leg often isn’t from the leg at all—the root cause usually lies higher up in the spine or pelvis.

So if you’re thinking sciatica may be what you’re experiencing, let’s get you in the clinic and figure out the next best steps. Contact us today to book your consultation.

18/11/2025

Did you know that your spinal cord fires off over 100 million nerve impulses every second? It’s like a lightning-fast Wi-Fi router keeping your whole body online. ⚡️📡

Each message controls something: moving your toes, digesting lunch, even regulating your heartbeat. 🦶🍝❤️ It’s the ultimate command centre.

But here’s the kicker - if your spine’s out of alignment, it’s like a kinked garden hose or a traffic jam, the messages still try to get through, but not as smoothly as they should.

Keeping your spine in line = clear signals, better movement, and a system that runs like a well-oiled machine. 🛠️

Think of us as your spinal road crew – call us to schedule your tune-up at Back 4 Life Wellness Centre on (03) 5381 1892.

17/11/2025

Ever had one of those days where the room tilts a little, your head feels heavy, and your neck is stiff enough to rival a rusty hinge? You could be dealing with an under-recognised condition is called cervicogenic dizziness. Read this blog to learn more....

https://back4life.com.au/cervicogenic-dizziness/

16/11/2025

There’s real wisdom in this ancient advice.

Walking boosts circulation, strengthens muscles, eases stress, and keeps joints moving smoothly. It’s one of the simplest ways to support both body and mind — no pills required!

But all that benefit depends on how well your body moves. Proper spinal alignment ensures your muscles, joints, and nerves work efficiently with every step, helping you walk longer, recover faster, and move without pain 🌟.

Want to step into a healthier stride? Call (03) 5381 1892 to make an appointment. In the meantime, why not try a daily walk - because walking is a man’s best medicine, and it’s even better to do with ‘man’s best friend’! 🐶

13/11/2025

🥗 Fuel Your Recovery!

Healing doesn’t stop at the clinic - what you eat plays a huge role in rehabilitation. Protein, vitamin C, and zinc help repair tissues, while staying hydrated supports circulation and reduces inflammation.

Busy schedule? Simple meals like a chicken and veggie stir-fry, a smoothie with fruit and protein, or eggs on wholegrain toast can pack a punch for recovery ⚡.

Think you need only “superfoods” or strict diets to heal? That’s a myth. Consistent, balanced nutrition is the key.

What’s your favourite comforting, healthy cuisine? 🍲💪 Let us know in the comments (and maybe it’ll give us an idea of what to cook for dinner tonight!)

10/11/2025

Back 4 Life Wellness Centre remembers. At 11am we pause to honour those who have served. 🕯️

We acknowledge their courage, sacrifice, and dedication, and reflect on the legacy they have left for our communities.

Today is a reminder to appreciate peace, resilience, and the importance of looking out for one another.

07/11/2025

Tight Muscles? Meet Your New Best Friends…

Trigger balls and foam rollers aren’t just gym toys - they’re powerful tools to ease tension at home. Trigger balls target stubborn knots, while foam rollers help release tight muscles, improve circulation, and support smoother movement.

Regular use can reduce stiffness, enhance range of motion, and make your spine and muscles feel more mobile 💪.

However, it’s important that these tools are used wisely and safely. Sometimes forcing a trigger point when you shouldn’t, can do more harm than good.

So what do you do? Chat to our team!

Chat to your chiro during your next consultation to learn whether some at-home trigger point work could be beneficial for you.

Address

119 Firebrace Street
Horsham, VIC
3400

Opening Hours

Monday	9am - 12:30pm
	2pm - 5:30pm
Tuesday	9am - 12:30pm
	2pm - 5:30pm
Wednesday	9am - 12:30pm
	2pm - 5:30pm
Thursday	9am - 12:30pm
	2pm - 5:30pm
Friday	9am - 12:30pm
	2pm - 5:30pm

Telephone

+61353811892

Website

http://www.back4life.com.au/

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