Back 4 Life Wellness Centre

Back 4 Life Wellness Centre Chiropractic Care for People of Ages Chiropractic Care is about total wellness, not just neck and back pain.

The Back 4 Life team is committed to providing pain relief and treatment for many symptoms and conditions, so that you can experience a higher quality of life. Offering gentle and modern Chiropractic care for the whole family. We have served the Wimmera community treating a wide variety of conditions and people of all age groups. Back 4 Life Chiropractic also offers Myofascial Dry Needling, Kinesiotaping and Shockwave Therapy. We create tailored exercise programs using Phyistrack to assist in your recovery.

Today, we pause to recognise the courage of everyone affected by cancer, including patients, families, carers, and commu...
03/02/2026

Today, we pause to recognise the courage of everyone affected by cancer, including patients, families, carers, and communities. Cancer touches lives in deeply personal ways, and no journey is the same.

On this day, it’s important to remember the value of support — whether that’s a kind word, a listening ear, or practical help for someone going through treatment. Compassion, understanding, and small acts of care can make a meaningful difference in someone’s experience.

To everyone navigating cancer, you are seen, heard, and supported. 💛

Back to School Ready? 🎒The start of term often means heavy bags, long days at desks, and a sudden drop in movement. What...
29/01/2026

Back to School Ready? 🎒

The start of term often means heavy bags, long days at desks, and a sudden drop in movement. What can you do? Encourage kids to wear both backpack straps, keep the load light, and take regular movement breaks to stretch and reset.

If you’ve noticed your child slouching or complaining of neck or back aches, a chiropractic check-up may help identify areas of strain before they become an issue.

Call (03) 5381 1892 to make an appointment with the chiropractors at Back 4 Life Wellness Centre. We’re here to support those growing spines.

Exercise of the Month: Chin Tucks 🏋️♂️🩺Gently tuck your chin back - like you’re making a double chin without tilting you...
27/01/2026

Exercise of the Month: Chin Tucks 🏋️♂️🩺

Gently tuck your chin back - like you’re making a double chin without tilting your head. Hold for a few seconds, then release. Repeat several times throughout the day.

💡 Why it works: Chin tucks strengthen the deep neck muscles that support your cervical spine and help correct forward head posture. Over time, this may reduce neck stiffness, improve alignment, and ease tension around your shoulders and upper back.
Tip: Try doing them while sitting at your desk (just maybe not during video calls.)

What are your favourite exercises to sneak into brain breaks at your desk? Let us know in the comments. 👇

Ever get so used to your stiff neck that you forget it’s there—until you try to turn your head and it squeaks like an ol...
26/01/2026

Ever get so used to your stiff neck that you forget it’s there—until you try to turn your head and it squeaks like an old hinge? 🪛🩺

Neck stiffness doesn’t just make looking over your shoulder awkward. Tight muscles and misaligned joints in the cervical spine can contribute to tension headaches, shoulder discomfort, and even make deep breaths feel a bit…shallower. Your body adapts to tension, so you may barely notice it—until it starts whispering (or screaming) at you.

Chiropractic care works to restore movement, reduce tension, and help your posture support the neck and upper back. Gentle stretches, short movement breaks, and ergonomic tweaks can also help.

💡 Tip: Roll your shoulders back and gently rotate your neck a few times today—you might be surprised at the relief.

Call (03) 5381 1892 to make an appointment with the chiropractors at Back 4 Life Wellness Centre. We’re here to help.

Lower back pain is one of the most common reasons people seek chiropractic care. 🩺It can arise from poor posture, muscle...
23/01/2026

Lower back pain is one of the most common reasons people seek chiropractic care. 🩺

It can arise from poor posture, muscle tension, joint stiffness, or repetitive strain, and may affect daily activities like bending, lifting, or even sitting comfortably. Regular chiropractic care works to support spinal alignment, improve mobility, and reduce muscular tension, helping the body respond better to everyday stresses.

💡 Tip: When sitting, try to sit on your sit bones rather than slumping into your tailbone. Keep your shoulders relaxed, spine tall, and feet flat on the floor. Small adjustments like these may make a noticeable difference to how your back feels throughout the day.

Experiencing low back discomfort or curious about preventative care? Drop a comment with your questions or give us a call today!

Did you know your spine protects over 45 miles of nerves? 🧠🩺That’s nearly twice the length of a marathon! These nerves c...
21/01/2026

Did you know your spine protects over 45 miles of nerves? 🧠🩺

That’s nearly twice the length of a marathon! These nerves carry messages between your brain and the rest of your body, helping you move, feel, and react.

Keeping your spine aligned works to maintain proper communication along this vast network. Even small postural improvements or gentle adjustments may help your body respond more efficiently to everyday activities.

💡 Try this: Take a moment today to check your posture—shoulders relaxed, spine tall. Small tweaks may make a noticeable difference.

Curious how chiropractic care might help support your nervous system? Drop a comment or give us a call - we’d love to hear from you!

19/01/2026

Did you know your posture affects your breathing? 🌬️ Poor spinal alignment can compress your rib cage and diaphragm, making it harder to take full, deep breaths 🫁. Over time, this can leave you feeling tired, stiff, or less energised.

Here at our clinic, our team focuses on improving spinal alignment and joint mobility, which may help the body move more freely and allow the lungs to expand more comfortably. Even small adjustments to posture can support easier breathing and better overall function.

Have you noticed your posture affecting your breathing? Give us a call on (03) 5381 1892 to make an appointment with one of our chiropractors at Back 4 Life Wellness Centre.

A healthy spine is the foundation of a healthy life. 🩺🌟Your spine plays a central role in how your body moves, feels, an...
16/01/2026

A healthy spine is the foundation of a healthy life. 🩺🌟

Your spine plays a central role in how your body moves, feels, and functions. When it is well-aligned and mobile, everyday activities like bending, reaching, or lifting may feel easier, and muscles and joints can work more efficiently.

Regular chiropractic care works to support spinal alignment, improve flexibility, and reduce tension, helping the body respond better to daily stresses.

💡 Tip: Take a moment today to check your posture—shoulders relaxed, ears over shoulders, spine tall. Small adjustments may make a noticeable difference!

Ready to build up that foundation? Call us on (03) 5381 1892 to make an appointment with one of our chiropractors at Back 4 Life Wellness Centre.

Think of your spine as the central axis of your body. Regular chiropractic care doesn’t just help ease aches—it works to...
11/01/2026

Think of your spine as the central axis of your body. Regular chiropractic care doesn’t just help ease aches—it works to support posture, mobility, and overall musculoskeletal health. A simple “wheel of benefits” might include:

Improved posture 🧍♂️

Enhanced flexibility 🤸♀️

Reduced muscular tension 💪

Better joint function 🔄

Support for spinal alignment 🩻

Increased body awareness 🌟

Even small, consistent adjustments can complement healthy movement habits and help your body recover from daily stresses.

Curious about how regular chiropractic care could help you? Give us a call on (03) 5381 1892 to make an appointment at Back 4 Life Wellness Centre we’d love to help you keep your spine happy!

🍎🥦 Are you eating enough fruit and vegetables?A colourful diet isn’t just about taste - it supports hydration, joint hea...
07/01/2026

🍎🥦 Are you eating enough fruit and vegetables?

A colourful diet isn’t just about taste - it supports hydration, joint health, and overall wellbeing. Fruits and vegetables provide essential vitamins, minerals, and antioxidants that help your body repair tissues, maintain energy, and support the health of your spine and musculoskeletal system.

Small swaps can make a big difference. Try adding frozen berries to your breakfast cereal or yoghurt, keep carrot and cucumber sticks handy for a crunchy mid-morning snack, swap plain crackers for whole-grain veggie sticks and bulk up your sauces and stir fries with extra veg!

From a chiropractic perspective, good nutrition complements posture and movement habits, helping you recover from aches more effectively and maintain spinal health long-term. Fuel your body well—it’s the foundation for feeling great every day!
What’s your health hack for getting more fruit and veg onto your daily plate? Let us know in the comments.

Address

119 Firebrace Street
Horsham, VIC
3400

Opening Hours

Monday 9am - 12:30pm
2pm - 5:30pm
Tuesday 9am - 12:30pm
2pm - 5:30pm
Wednesday 9am - 12:30pm
2pm - 5:30pm
Thursday 9am - 12:30pm
2pm - 5:30pm
Friday 9am - 12:30pm
2pm - 5:30pm

Telephone

+61353811892

Website

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