11/03/2026
Feel like the news cycle has moved on, but you haven't?
It is *super* common to start struggling a bit - or a lot - a little while after a disaster passes. The immediate crisis is over, emergency services have all left. The outside world is starting to go back to normal, starting to move on. Others expect you to be "better". For many people, this can be when it gets really hard.
What we know about the aftermath of disasters:
- distress is very common, and most people will recover with social and community support
- almost 1/3 of people affected will need extra mental health supports
- how severely you were impacted "on paper" by the event doesn't tell you how severely your mental health might be affected
- existing physical and mental health problems might get worse, or some you were on top of might reappear
- family violence often increases
- people with existing vulnerabilities and challenges are most likely to struggle... but really, anyone can have a hard time after a disaster.
Help is out there. Check on your people. Talk to your GP, health nurse, or friendly local mental health professional ๏ธ(that's us! ๐โโ๏ธ) We haven't forgotten you.
๏ธOr check out https://www.medicarementalhealth.gov.au/finding-help/accessing-mental-health-services to help you navigate what's out there.
(photo by .nyree.hutchins.psych; Little Desert Fire 2025)