Kate Light Remedial Massage

29/01/2024

Schools back 🎉 My massaging days this year will be Monday, Wednesday and Thursdays.
This week is booked out but a few spots left next week. Message me to book in and get those pains sorted 👏

03/02/2023

Availability this week coming
Tuesday 7th 10:45am, 12pm
Wed 8th- 12:15pm

20/01/2023

I am back from leave and have appts available starting on the 1st feb, every Tuesday, wednesday and Thursday between 9:30am - and 2pm, if you would like an appointment let me know 😊

18/08/2022

Now Offering Functional Dry Needling

WHAT IS DRY NEEDLING AND WHAT ARE THE BENEFITS?

“Dry needling is a skilled intervention that uses a thin filiform needle [much smaller than a typical hypodermic needle] to pe*****te the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. [It] is a technique used to treat dysfunctions in skeletal muscle, fascia, and connective tissue, and to diminish persistent peripheral nociceptive input, and reduce or restore impairments in body structure and function, leading to improved activity and participation.”

Your therapist will work with you to help identify “trigger points” present, or other generally painful and/or dysfunctional areas in your muscles that may be contributing to your symptoms. The needle is then advanced into these locations in order to achieve a local twitch response which can help release muscle tension, diminish pain, increase flexibility of the tissue, and quiet muscular activity and spasm. Electrical stimulation may also be applied to help facilitate desired muscle activity, or to provide further relief from symptoms. This is most often followed up with individually-tailored exercises designed to further improve function. Dry needling is a safe and effective treatment for chronic pain of neuropathic origin with very few side effects.

17/02/2020

02/02/2020

Time to get that neck or back pain sorted
Appointments still available for this week....Book Now!

27/01/2020

Big Thanks to the legends who helped us organise the new home of !!! Royden klemm Maddern, Adam Clark, Jake McInerney, Jenna Robins(luke), Craig Klemm, Garry Matthews, Kathrine Summerhayes