Elana Rose - Breathing Tree Yoga & Massage

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Howrah, TAS
Elana Rose - Breathing Tree Yoga & Massage

Yoga Classes ~ Releasing Massage Therapy ~ Rejuvenating Facials ~ Revitalising Head Massages ~ Reiki I can adapt to meet your needs. Namaste. Elana Rose

My Yoga classes focus on improving range of movement; strengthening bones and muscles; balancing and breathing. Yoga provides a rare opportunity in our chaotic lives to leave the outside world behind and be at peace, with a focus on our physical, mental and spiritual selves. Yoga is a form of exercise that can be altered according to your needs and abilities, improving not only specific parts of the body, but also the health of the body as a whole. It helps you become more in touch with yourself and your body enabling you to accept who you are and the state you are in, creating a positive approach to life. Yoga also encourages social interaction and develops social support networks. I teach the following classes....

Yoga for Everyone Daytime & Evening Classes
Chair Yoga Classes
Lift Your Spirits Dance

I am also a qualified Massage Therapist and offer many healing treatments. Please see my website for more information. I hope this path leads you to my yoga class. Looking forward to meeting you.

28/02/2026

Next Sunday Session Sound Healing is on tomorrow,1st March at Howrah at 3:33pm.
In our busy lives, relaxation isn’t a luxury—it’s essential. 🌿
It helps reduce stress, improve mental clarity, boost productivity, support physical health, and improve sleep. When we slow down, we recharge, feel more balanced, and show up better for ourselves and others.
Sound healing is a gentle, non-invasive way to relax the body, calm the mind, and reset the nervous system.
Using soothing vibrations from my chakra singing bowls, drums and chimes, many people experience deep rest, emotional balance, and a sense of grounding—often without needing to do anything at all.

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.
To reserve your space, click on the link.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-je9t4ydu

27/02/2026

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.

Feeling stressed or overstimulated?
Sound healing offers deep rest for your nervous system through soothing sound and vibration.
You don’t need to believe in anything—just come, lie down, and relax.

Sound healing can be supportive for your health—especially for stress, relaxation, and overall wellbeing.

By calming the nervous system, many people experience deeper rest, improved sleep, emotional balance, and reduced mental overwhelm. The soothing sounds help the body shift out of stress and into a restorative state, without effort.

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.
To reserve your space, click on the link.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-je9t4ydu

26/02/2026

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.

During a chakra-focused sound healing session, experiences can be subtle or vivid, physical or emotional—and often shift as the bowls move up the body.

As the sound moves from root to crown, people may notice different sensations:

Root (base of spine): grounding, heaviness, warmth, a sense of safety
Sacral (lower belly): emotional softening, flow, creativity, gentle release
Solar plexus (upper belly): warmth, clarity, confidence, emotional processing
Heart (chest): expansion, deep breaths, tenderness, peace or gratitude
Throat (neck/jaw): release, sighing, clarity, ease of expression
Third eye (forehead): quiet focus, imagery, insight
Crown (top of head): spaciousness, stillness, deep calm or connection

You may feel some of these—or simply rest deeply. Both are completely normal.

After the session, many people feel lighter, clearer, grounded, or emotionally balanced.

There’s no “right” experience. Sensation isn’t required—deep rest alone is powerful.

So come along and give it a try.
Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.
To reserve your space, click on the link.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-je9t4ydu

25/02/2026

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.

In yogic and Ayurvedic traditions, chakras are energy centers along the spine, each associated with certain physical, emotional, and psychological themes (safety, creativity, confidence, love, communication, intuition, awareness).

My Chakra bowls are tuned to notes associated with each chakra and help balance your chakras. What will you feel? A sense of evenness or alignment in the body; Release of tension in specific areas (hips, chest, throat, head); Emotional shifts that match the chakra focus (e.g., calm in the chest during heart chakra work); Feeling more grounded, open, or clear afterward

So come along and give it a try.
Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.
To reserve your space, click on the link.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-je9t4ydu

24/02/2026

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.

Chakra singing bowl sessions are often described as “balancing the chakras.” In simple terms, this means using sound and vibration to support relaxation, awareness, and a sense of inner alignment.

The bowls are played from root to crown, creating soothing vibrations that many people experience as grounding, opening, or emotionally settling. Rather than anything dramatic, the effect is often a gentle release of tension and a feeling of calm, clarity, or balance.

You don’t need to believe in chakras for it to be beneficial. Many people enjoy these sessions simply as a deeply relaxing sound journey that supports nervous system regulation and emotional wellbeing.

Chakra bowls don’t fix you—they create space for your body and mind to rest, rebalance, and self-regulate.

So come along and give it a try.
Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.
To reserve your space, click on the link.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-je9t4ydu

23/02/2026

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm

Sound healing offers a gentle way to relax the body, quiet the mind, and reset the nervous system.
Through soothing vibrations from my singing bowls, drums and chimes many people experience deep rest, emotional balance and a sense of grounding.
No effort required—just lie down and receive.

So come along and give it a try.
Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.
To reserve you space click on the link.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-je9t4ydu

22/02/2026

All classes and appointments are back on this week. I am feeling better and look forward to seeing everyone again.

22/02/2026

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.

Sound healing uses vibration and sound to guide the body out of stress and into deep relaxation.
People often leave feeling calmer, clearer, and more connected—without needing to “do” anything at all.
Perfect if meditation feels hard or overwhelming.

Next Sunday Session Sound Healing is on 1st March at Howrah at 3:33pm.
To reserve you space click on the link.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-je9t4ydu

19/02/2026

Sorry I have to cancel all yoga and chair yoga classes today, Friday 20th Feb due to having a migraine. Hope to see you next week. Namaste, Elana

19/02/2026

Sorry I have to cancel all yoga and chair yoga classes tomorrow, Friday 20th Feb due to having a migraine. Hope to see you next week. Namaste, Elana

18/02/2026

Sorry I have to cancel Lindisfarne Chair Yoga class today Thursday 19th Feb due to having a migraine. Hope to see you next week.

17/02/2026

Sorry I have cancelled Yoga and Chair Yoga classes tomorrow, Wednesday 18th due to have a migraine. Hope to see you soon. Namaste, Elana

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Howrah, TAS

Website

http://www.breathingtreeyoga.com.au/

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