Elana Rose - Breathing Tree Yoga & Massage

26/10/2025

We had a lovely long weekend in the garden.
All my classes are back on from Monday.
Here is my current timetable. Hope to see you soon.

20/10/2025

This wind is so horrible that I am cancelling tonight's Yoga Class. The old hall would be very noisy.

Send a message to learn more

18/10/2025

I have sent an email to all my current yoga participants with the link to apply for your voucher. If you did not receive the email, please send me your email address.
New customers are welcome to apply and redeem their voucher for yoga classes, too.

18/10/2025

Relaxation is essential in our busy lives for several reasons, as it helps maintain physical, mental, and emotional well-being.

Come to Sunday Session Sound Healing - SSSH... at Tranmere Hall, Howrah tomorrow, 19th October at 3:33pm

To secure your space please purchase your ticket at:-
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-x7u9avg5

Make a choice to improve your life with relaxation here are some key points highlighting its importance:

1. Stress Reduction
Relaxation helps lower stress levels by reducing the production of stress hormones like cortisol and adrenaline. Chronic stress can lead to serious health issues such as high blood pressure, heart disease, and depression.
2. Improved Mental Health
Taking time to relax promotes mental clarity and emotional balance. It can help prevent burnout, reduce anxiety, and improve overall mood by fostering a sense of calm and contentment.
3. Enhanced Productivity
Contrary to the belief that constant activity leads to greater output, regular relaxation can boost productivity. It allows the brain and body to recharge, leading to better focus, creativity, and decision-making when you return to tasks.
4. Better Physical Health
Relaxation techniques like deep breathing, yoga, or meditation improve circulation, lower blood pressure, and strengthen the immune system, reducing the risk of illness.
5. Improved Sleep Quality
Relaxing before bedtime helps you unwind and prepares your body for a restorative night's sleep. Poor sleep can exacerbate stress and decrease cognitive and physical performance.
6. Stronger Relationships
When we’re overwhelmed, it’s harder to connect with others meaningfully. Relaxation helps us be more present and patient, enhancing our relationships with family, friends, and colleagues.
7. Encouragement of Mindfulness
Relaxation fosters mindfulness, encouraging you to live in the present moment rather than worrying about the past or future. This improves overall satisfaction and enjoyment in life.

For more information about my offerings please see my webpage at
www.breathingtreeyoga.com.au

17/10/2025

Sound healing, also known as sound therapy, is beneficial because it uses specific sound frequencies to promote relaxation, stress reduction, and overall well-being. It can help with physical, emotional, and mental health challenges, offering a non-invasive approach to healing.
My next Sunday Session Sound Healing is this Sunday 19th October at Tranmere Hall, Howrah.

https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-x7u9avg5

16/10/2025

The next Sunday Session Sound Healing is this Sunday 19th October at Tranmere Hall, Howrah.

I use Crystal chakra singing bowls are used in Sunday Session Sound Healing to balance the body's energy centers (chakras). These bowls are made from Hugh Purity Australian Quartz and are tuned to specific frequencies that correspond to the seven chakras.
Each chakra resonates with a specific musical note:

Red = Root Chakra (Muladhara) – Note C
Orange = Sacral Chakra (Svadhisthana) – Note D
Yellow = Solar Plexus Chakra (Manipura) – Note E
Green = Heart Chakra (Anahata) – Note F
Blue = Throat Chakra (Vishuddha) – Note G
Indigo = Third Eye Chakra (Ajna) – Note A
Violet = Crown Chakra (Sahasrara) – Note B

Benefits of Crystal Singing Bowls
Energy Balancing: Helps align and clear chakra blockages.
Deep Meditation: The vibrations enhance focus and relaxation.
Stress Reduction: Sound therapy calms the nervous system.
Healing: Used in Reiki, holistic therapies and Sound Healing to promote well-being.

The Sunday Session Sound Healing is this Sunday 19th October at Tranmere Hall, Howrah.

See the link below for more information and tickets.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-x7u9avg5

15/10/2025

Have you tried Sound Healing yet?
My next Sunday Session Sound Healing is this Sunday 19th October at Tranmere Hall, Howrah. A perfect thing to do on a windy afternoon.
Here is what people are saying about my Sunday Session Sound Healing...
"Joyful lighthearted experience. Elana makes everyone feel welcome and relaxed. No rules or expectations. The sound healing itself was brilliant, followed a sequence that my body could absorb. Perfect mixture of instruments and recordings. I have been to sound healings where it was overwhelming and an assault on my sensory system using clashes of sounds and out of rhythm 'to deliberately put you at dis-ease'. My experience with Elana was reassuring and I will attend again. Thank you" - Thanks Nicole.

"First time attending a sound healing session and it certainly won't be my last. Thoroughly enjoyed this relaxing experience and left feeling very energised." - Thanks Sue

"Elana’s sound healing sessions have been very helpful in lowering levels of anxiety, I feel very relaxed afterwards and calm for a number of hours following the session. It’s amazing how my ‘mind chatter’ eases with Elana’s drumming and the vibrations from the singing bowls can be felt throughout my body. I also enjoy Elana’s yoga classes, she is a very supportive teacher and always provides options with the yoga poses to cater for students experiencing pain or stiffness so you’re working with ‘what you’ve got’ on the day." - Thanks Melissa

My next Sunday Session Sound Healing is Sunday 19th October at Tranmere Hall, Howrah.

To book your space please click on link below.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-x7u9avg5

Hope to see you there so that I can share this wonderful relaxation with you.
Namaste,
Elana

14/10/2025

Sunday Session Sound Healing is on this Sunday 19th October at Tranmere Hall, Howrah.
See below for link to purchase tickets.

Sound healing is beneficial because it uses vibrations and frequencies to promote relaxation, reduce stress, and enhance overall well-being. Here are some key benefits:

1. Reduces Stress & Anxiety
Certain sound frequencies, like those from singing bowls or tuning forks, help lower cortisol (stress hormone) levels.
Binaural beats and certain tones can shift brainwaves to a more relaxed state.
2. Balances Energy & Chakras
Many believe sound healing aligns the body's energy centers (chakras) and removes blockages.
Instruments like Tibetan bowls and gongs create vibrations that harmonize energy flow.
3. Enhances Meditation & Mindfulness
Sound healing helps deepen meditation by keeping the mind focused.
It encourages a peaceful state, making it easier to enter a meditative zone.
4. Supports Physical Healing & Pain Relief
Vibrations from sound can promote circulation and aid in cell regeneration.
Some studies suggest sound therapy may help with conditions like migraines, chronic pain, and sleep disorders.
5. Improves Sleep Quality
Calming sounds slow down brain activity, helping with insomnia and restless sleep.
Low-frequency sounds (like deep chimes or humming) activate the parasympathetic nervous system, encouraging deep relaxation.
6. Boosts Mood & Emotional Release
Sound frequencies can trigger emotional release, allowing stored tension or trauma to surface and be processed.
Certain tones uplift mood, reduce depression, and create a sense of peace.

https://events.humanitix.com/copy-of-sunday-session-sound-healing-tranmere-x7u9avg5

27/09/2025

Relaxation is essential in our busy lives for several reasons, as it helps maintain physical, mental, and emotional well-being.

Come to Sunday Session Sound Healing - SSSH... at Dodges Ferry tomorrow Sunday 28th September at 3:33pm.

To secure your space please purchase your ticket at:-
https://events.humanitix.com/copy-of-sunday-session-sound-healing-okines-dodges-ferry-uawn7v48

Make a choice to improve your life with relaxation here are some key points highlighting its importance:

1. Stress Reduction
Relaxation helps lower stress levels by reducing the production of stress hormones like cortisol and adrenaline. Chronic stress can lead to serious health issues such as high blood pressure, heart disease, and depression.
2. Improved Mental Health
Taking time to relax promotes mental clarity and emotional balance. It can help prevent burnout, reduce anxiety, and improve overall mood by fostering a sense of calm and contentment.
3. Enhanced Productivity
Contrary to the belief that constant activity leads to greater output, regular relaxation can boost productivity. It allows the brain and body to recharge, leading to better focus, creativity, and decision-making when you return to tasks.
4. Better Physical Health
Relaxation techniques like deep breathing, yoga, or meditation improve circulation, lower blood pressure, and strengthen the immune system, reducing the risk of illness.
5. Improved Sleep Quality
Relaxing before bedtime helps you unwind and prepares your body for a restorative night's sleep. Poor sleep can exacerbate stress and decrease cognitive and physical performance.
6. Stronger Relationships
When we’re overwhelmed, it’s harder to connect with others meaningfully. Relaxation helps us be more present and patient, enhancing our relationships with family, friends, and colleagues.
7. Encouragement of Mindfulness
Relaxation fosters mindfulness, encouraging you to live in the present moment rather than worrying about the past or future. This improves overall satisfaction and enjoyment in life.

For more information about my offerings please see my webpage at
www.breathingtreeyoga.com.au

26/09/2025

Sound healing, also known as sound therapy, is beneficial because it uses specific sound frequencies to promote relaxation, stress reduction, and overall well-being. It can help with physical, emotional, and mental health challenges, offering a non-invasive approach to healing.
My next Sunday Session Sound Healing is this Sunday 28th September at Dodges Ferry.

https://events.humanitix.com/copy-of-sunday-session-sound-healing-okines-dodges-ferry-uawn7v48

25/09/2025

The next Sunday Session Sound Healing is this Sunday 28th September at Dodges Ferry.

I use Crystal chakra singing bowls are used in Sunday Session Sound Healing to balance the body's energy centers (chakras). These bowls are made from Hugh Purity Australian Quartz and are tuned to specific frequencies that correspond to the seven chakras.
Each chakra resonates with a specific musical note:

Red = Root Chakra (Muladhara) – Note C
Orange = Sacral Chakra (Svadhisthana) – Note D
Yellow = Solar Plexus Chakra (Manipura) – Note E
Green = Heart Chakra (Anahata) – Note F
Blue = Throat Chakra (Vishuddha) – Note G
Indigo = Third Eye Chakra (Ajna) – Note A
Violet = Crown Chakra (Sahasrara) – Note B

Benefits of Crystal Singing Bowls
Energy Balancing: Helps align and clear chakra blockages.
Deep Meditation: The vibrations enhance focus and relaxation.
Stress Reduction: Sound therapy calms the nervous system.
Healing: Used in Reiki, holistic therapies and Sound Healing to promote well-being.

The Sunday Session Sound Healing is this Sunday 28th September at Dodges Ferry.

See the link below for more information and tickets.
https://events.humanitix.com/copy-of-sunday-session-sound-healing-okines-dodges-ferry-uawn7v48