Ruth Adams Psychology

23/02/2024

22/02/2024

16/01/2024

Healthy routines = improved Mental Health.
It’s not the whole answer, but it’s definitely part of it.

11/01/2024

1. They don't let their kids try new things alone.

15/09/2023

The study emphasizes that, regardless of genetic predisposition, a wholesome lifestyle can substantially lower depression susceptibility.

15/09/2023

13/06/2022

I love this. I’ve worked with so many people who’ve gone from one toxic relationship to another and it so often starts in childhood with the earliest relationships we have. Let’s work together to break the cycle for the next generation.

Thank you again for this inspirational message.
We attract what is familiar because we find it predictable-- this doesn't mean it's a healthy process for many people who grew up in unhealthy or abusive homes. This process if often coined "repetition compulsion" in the field of psychology. If we want our children to have healthy friendships and romantic partnerships, it needs to start with our relationship with them.

11/06/2022

If you need help making it to the next one, call or email to book an appointment. It doesn’t matter where you are, telehealth appointments are also available.

10/06/2022

Teaching and respecting boundaries in our children is SO important. Thank you for the reminder.

07/06/2022

You don’t have to go through it alone.
Call or email to book an appointment.

You have probably heard this before, but it gets worse before it gets better. Recovery will feel like you're dying a million times, and every inch of you I will scream at you to stop, to go back, to stop fighting.

But don't give in. Life is waiting for you- outside your comfort zone. And it will get better. It will get easier. You won't always have to worry about what happens next time, next week, next month. It will get easier. I promise you. If you keep fighting, it will get easier. Don't give up now.

07/06/2022

05/06/2022

Sometimes our coping strategies add to our problems. If you need to talk please reach out, appointments are available.

Many of us still rely on coping strategies that were formed when we were young. Could yours use an update? Neuroscientist Wendy Suzuki PhD explains why you need to check and how to change them for …