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Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 7am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

Hunters Hill Physiotherapy & Sports Injury Centre

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Hunters Hill, NSW
Hunters Hill Physiotherapy & Sports Injury Centre

We are all about helping people recover from injury as quickly as possible and back enjoying life

29/01/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.

Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝

Don’t leave recovery to chance - call or book online to make an appointment with our physiotherapists at Hunters Hill Physiotherapy 📞.

27/01/2026

🎒 Back to School, Back in Action!

It’s that time again - backpacks, early mornings, and long hours at desks. Kids aren’t the only ones feeling it; parents are helping with homework (“what’s a quadratic equation again?”), prepping lunches and hauling gear (so Mondays require two swim kits, a library bag, a soccer kit, two violins, and a euphonium - easy!)

What can you do?
🏃♂️ Sneak in movement breaks with a quick game of tig or musical statues before homework.
🕺 Master the latest TikTok dance with older kids - cardio and laughter all in one!
🍎 Pack nutritious snacks and stay hydrated to fuel brains and bodies.
🧘 Take a moment for mindful breathing or stretching together before bed. (Consistent sleep helps everyone.)

Small, playful habits make a big difference for posture, energy, and well-being for the whole family.

🦵And parents, don’t forget to bend from the knees when hauling all that gear!

22/01/2026

Sports injuries – from sprains to strains.

Rolled an ankle 🦶, pulled a hamstring 🏃, or battling a shoulder ni**le 💪?

Our physiotherapists aim to get you back in the game safely. Early assessment and a tailored rehab plan help you rebuild strength, restore movement, and dodge those pesky re-injuries.

No need to grin and bear it - call or book online to make an appointment with our physiotherapists at Hunters Hill Physiotherapy.

19/01/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.

When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.

Don’t let inactivity make recovery harder. Call or book online to make an appointment with our physiotherapists at Hunters Hill Physiotherapy 📞.

14/01/2026

Your body isn’t just the patient - it can also be the pharmacy, the lab, and the willing volunteer for every dose.

💊 Stiff shoulders? Here’s a stretching shot. Achy knees? Time for a strengthening booster. Balance feeling off? A quick proprioception tonic should do the trick.

We don’t just hand out exercises like lollies - we tailor your “movement medicine” to what your body actually needs, making sure it hits the right spots and works effectively. Side effects may include feeling stronger, moving easier, and maybe even smiling a bit more.

Ready to fill your prescription? Call or book online to make an appointment with one of the physiotherapists at Hunters Hill Physiotherapy.

13/01/2026

🦵 Word of the Day: Knee

We know… It’s a word you know well! But here’s some facts about this small word with a long history!

The word, ‘Knee’ comes from Old English cnēow (from the proto-Germanic knewam). Back then the k was actually pronounced. The sound faded from spoken English around the 15th century, but printers kept the old spelling — and dictionaries later cemented it. So, that silent k is a little relic from our linguistic past.

The knee itself is the body’s largest and most complex joint, linking the femur, tibia, and patella. It can bear up to three times your body weight with every step — and even more when you run or climb stairs. No wonder so many knees sometimes feel like old relics themselves! (Relics in need of a little TLC.)

Got a question about your knees? Drop it below 👇

08/01/2026

🦵 6 Signs You Should See a Physiotherapist (before it potentially gets worse.)

Even small ni**les can snowball if ignored. Look out for these red flags:
🏃 Recurring pain – aches that keep coming back, even after rest.
🦾 Stiffness – joints or muscles that feel unusually tight or resistant.
🤸 Loss of mobility – movements that used to be easy now feel tricky.
🏋️ Post-injury recovery issues – swelling, weakness, or struggling to return to normal activity.
⚖️ Balance problems – feeling wobbly or prone to trips.
💪 Persistent muscle fatigue – muscles tiring faster than normal during everyday tasks.

Catching these early can make a huge difference. Physiotherapists can assess, guide, and get you moving comfortably again.

We're back in the clinic so call 02 9816 5092 to make an appointment with one of the physiotherapists at Hunters Hill Physiotherapy. 📞

06/01/2026

❄️ Exercise of the Month: Wall Angels 😇

Trust us - it’s a favourite amongst our angelic physios!

Stand with your back against the wall and sweep your arms up and down like a snow angel ✨. Shoulder mobility, posture control, and upper back strength all in one!

💡 Too easy? Try standing on one foot to challenge your balance at the same time.

💡 Too hard? Bend your elbows slightly or step a little further from the wall - still works those shoulders!

Got another go-to shoulder mobility move? Drop it below 👇

02/01/2026

🍷 Time for a little liquid honesty?

Did the festive period come with a few too many grown-up drinks?

You’re not alone. Between work parties, family get-togethers and kids' end-of-school concerts (fourth-grade violin recitals make even the most health-conscious want a stiff drink! 🎻🍸), and then ringing in the New Year… December can sometimes be a bit of a boozy blur. Time for a reset!

Research shows habits form faster than we realise - it can take as little as two to three weeks (aka the end of December) for that 5 o’clock glass to start feeling normal, even needed. Why? The brain releases dopamine in anticipation of reward, reinforcing the behaviour before you’ve even taken the first sip.

The good news? That urge usually peaks and fades within 20 minutes if you distract your brain. Try a stretch, a big glass of water, a chat with a mate, or a silly dance move - all help reset your reward pathways.

How are you resetting your routine this month? 👇

01/01/2026

🎉 Happy New Year from everyone at Hunters Hill Physiotherapy!

We hope 2026 brings you movement, strength, and plenty of moments that make you smile 😄. If improving mobility or finally tackling those niggling aches and pains is on your list of New Year’s resolutions, our physiotherapists are here to help you get moving safely and effectively.

We’re taking a short holiday break and will be back in the clinic from Thursday, January 8th, ready to help with all your physio needs.

Until then, bookings for the new year can be made through our website 👉 https://huntershillphysiotherapy.com.au/

24/12/2025

Merry Christmas and happy holidays from everyone at Hunters Hill Physiotherapy.🎄✨

Whether you’re decking the halls, enjoying festive feasts, or sneaking in some quiet moments, we hope your season is full of joy, laughter, and a little magic.

This year has been about moving forward, celebrating small victories, and supporting each other - and we’re grateful to have shared it with our wonderful community. Here’s to rest, relaxation, and recharging for the new year ahead!

17/12/2025

Painkillers have their place — they can offer much-needed relief when pain flares, helping you rest, recover, and keep moving. And anti-inflammatories like ibuprofen go a step further by calming swelling and irritation, helping the body settle while tissues heal.

But while pain killers can soothe symptoms if discomfort keeps recurring, it’s time to get to the deep tissue of the issue.

Physiotherapy works on the source. Through movement-based therapy, your physio looks at how your body moves — identifying stiffness, weakness, or imbalance that may be feeding your pain. With the right exercises and hands-on care, physiotherapy helps retrain movement, improve tissue health, and support long-term recovery.

Think of it this way: painkillers turn down the volume, physiotherapy retunes the instrument. Together, they make a smart team for comfort and lasting change.

Need help finding the balance between rest, relief, and rehab? Call us at Hunters Hill Physiotherapy on 02 9816 5092.

And a friendly reminder to always consult your doctor before taking any medication.

Address

4-6/71-75 Gladesville Road
Hunters Hill, NSW
2110

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	7am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61298165092

Website

http://www.huntershillphysiotherapy.com.au/

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