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Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 8am - 10am

CrossFit 25

At CrossFit 25 we offer fitness group classes and personal attention. Our amazing coaches get to know you and cater each workout for you.

The CrossFit 25 community is always friendly, welcoming and encouraging. At CrossFit 25 we offer fitness classes and personal attention.

20/10/2025

2025 Programming CYCLE 8

Incredible job on the previous cycle. I think it’s safe to say that running has improved across the board and it was incredible to see the energy last week during Front Squat and Back Squat 1RM testing. Congrats to everyone who achieved a new PR!

The next cycle includes a MAJOR focus geared towards overhead strength and positioning. We will be utilising overhead PRESSING movements such as strict press, push press and push jerk frequently throughout this cycle to build our upper body strength and refine our overhead positions. In addition, we will be taking advantage of that new leg strength from the previous cycle to prepare for our MINOR focus, which is the infamous Hero workout CHAD. You will also see a variety of tempo squat work throughout this cycle to build explosiveness.

Speaking of explosiveness, our GYMNASTICS focus for this cycle is plyometrics. Prepare to see more explosive jumping, hopping and rebounding styled movements to increase our speed and power output when it comes to explosive strength.

Things to remember:

FOCUS
Major: Overhead Press
Minor: Chad prep / Bodyweight
Gymnastic: Plyometrics

NOTABLE DATES
Wednesday 22nd October – Triple 3
Friday 31st October – Halloween WOD
Wednesday 5th November – Melbourne Cup WOD
Saturday 15th November – CHAD1000X Hero WOD
Monday 17th November – 1RM Strict Press testing

Oh and welcome back, Pete.

Coach Ian
Guest Programmer

16/10/2025

These legends will be competing this weekend at in QLD! Let’s go Team CF25 💪🏼

Show them your support in the comments!

09/10/2025

“I’ll start when I’m fitter.”

I hear this all the time from people thinking about joining CrossFit 👀

But here’s the truth 👇
You don’t need to be fit to start CrossFit, you start CrossFit to get fit.

Every single person who walks through our doors at CrossFit 25 starts at their own level.

We scale. We teach. We meet you where you’re at.

Because fitness isn’t a finish line, it’s a process of showing up, learning and getting a little bit better every week 💪

I’ve seen beginners turn into athletes. I’ve seen people who “weren’t gym people” find their community and I’ve seen the confidence that comes from just taking that first step.

So if you’ve ever caught yourself saying “I’ll start when…”, maybe this is your reminder that starting is the hardest (and most important) rep. 💥

🎥 Featuring: Coach Hibbo sharing some truth 😎

07/10/2025

Coach Ian fired us up this morning with a fun game of Rowling! In pairs we tackled 1000m on the rower, alternating every 100m… 🎳 🚣

The twist? You had to land exactly on 100m! For every metre over or under it was 1 burpee as a penalty@for the team! 🫠

24/09/2025

It’s Benchmark Day! 🔥
Tomorrow we take on “Annie” one of CrossFit’s classic Girl workouts.

Benchmarks aren’t just random WODs… they’re designed to test your fitness, create a snapshot of where you’re at and give you a clear marker to track your progress next time around. 💪

👉 Annie looks simple - double unders + situps - but it’s fast, sneaky and will light up your core and coordination.

Remember - smooth transitions, steady sit ups and find your rope rhythm early. ✨

Tag us in your score + sweat faces tomorrow 📲 🥵

23/09/2025

🏉 Grand Final Public Holiday Update 🏉

This Friday we’ll be running holiday hours

👉 8:30am
👉 9:30am

So set the alarm, get in early and kick off the long weekend with a sweat! 💪🔥

18/09/2025

Struggling to find a gym that meets you where you’re at?

👉 At CrossFit 25, you don’t need to be fit to start. Our 28 Day Kickstarter is built to guide beginners and challenge experienced athletes.

Here’s how it works:

✅ Workouts scaled to your ability (no more feeling lost or out of place)

✅ Unlimited classes with expert coaching

✅ Body composition scan to track real progress

✅ Nutrition guidance to fuel your goals

✅ A community that’s got your back

The best part? You’ll know exactly what to do from Day 1 … no guesswork.

💥 Kickstart your fitness for just $199.

Hit the link in bio or comment KICKSTART and we will slide into your DMs 😉

⚡️Not ready to commit yet? Check us out first with 3 classes for $30

15/09/2025

✨ Your Questions, Answered 🙌 ✨

Thinking about starting at CrossFit 25? We get it … you’ve probably got a few questions. The good news? We’ve got the answers. 💡

From “Do I need to be fit first?” to “What if I’ve never lifted weights?” → we’ve covered the most common FAQs so you know exactly what to expect. 👊

Swipe through, check out the highlight and if we missed your question… drop it in the comments or DM us anytime! 💬

28/07/2025

2025 Programming CYCLE 6

Time to work towards this cycles event by getting to work on the MAJOR focus of the SN**CH, culminating on a Friday night lights testing event. We will still be keeping in check with the clean & jerk so don’t worry about slipping on that work.

With our MINOR focus we will be ironing out symmetrical imbalance with some UNILATERAL work. You will see upper and lower body work, primarily with DB’s. Helping the ironing out this process its PLANK CHALLENGE time. Get yourself ready to try and beat Lee Tang, our current Plank Challenge Champion!

Things to remember:

FOCUS
- Major: Sn**ch
- Minor: Unilateral
- Gymnastic: Plank Challenge

NOTABLE DATES
- Wednesday 30th July – 1rm Sn**ch testing
- Monday 4th August – “NANCY”
- Friday 15th August – “GRACE”
- Saturday 23rd August – Workshop: Handstands
- Tuesday 2nd September – Plank test
⭐️ Friday 5th September – Friday night lights/Sn**ch 1rm testing ⭐️

Coach Hibbo
#21 on the field, #1 in your hearts

02/07/2025

Benchmark workouts in CrossFit help to test and measure our fitness over time. Today we are doing one called “Andi”

For time
100 hang power snatches (30/20kg)
100 push presses
100 sumo deadlift high pulls
100 front squats

Break up the reps and keep your rest between sets/ reps short to make it within the time cap of 25 minutes.

17/06/2025

Rope Climbing Workshop This Saturday 21st June! Book now in

Address

40 Shafton Street
Huntingdale, VIC
3166

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	8am - 10am

Telephone

+61402345809

Website

http://www.crossfit25.com.au/

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