28/04/2025
Big Squat Goals? Read on to maximise your 1RM Squat test tomorrow!
#1 🔥
We have been doing heaps of varied leg work along with our squat work over our 6-week cycle. I have seen so much work being put in by everyone, so now is the time to show off what that hard work has done.
Make sure to get early before your class so that you can work mobility with a foam roller or activation with a band to help get into your best position. With that said, book your class set in gym mate asap, so you can set your day around it
Coach Hibbo
#21 on the field, #1 in your hearts
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#2 🔥
Coach Dorsy here with a tip on what to eat before your back squat 1RM test! 🏋️♂️
Big lifts need the right fuel…and no, lifting on an empty stomach isn’t the vibe.
Before you test, aim for some carbs + a bit of protein, and keep it light. You want quick energy, not a food coma!
If you’re squatting first thing in the morning:
* Grab a banana with a little peanut butter
* Blend up a quick smoothie with protein powder and some oats
* Or smash a piece of toast with honey
Heading to the gym after work?
* A small chicken and rice meal
* Tuna and crackers
* Or a yoghurt and granola snack will do the trick
Quick, easy and won’t weigh you down. Fuel up, lift heavy, and let’s see what you’ve got. 🔥
