Good As Gold Massage Therapy

26/01/2026

🌹Our classes will start next week
- bookings essential 🌹

19/01/2026

THYMUS AND LYMPHATIC SYSTEM PROBLEMS ???

A Few Interesting Facts

• The thymus shrinks with age, reducing both T cell production and thymosin output, which affects immunity and hormone immune communication.

• Lymphatic vessels extend even into the brain (the meningeal lymphatics) or the glymphatic system, helping clear waste that can influence hormonal regulation via the hypothalamus and pituitary.

• Hormonal imbalances—especially oestrogen dominance—can worsen lymphatic congestion, creating a feedback loop between the two systems.

Understanding how these things work gives us a better grip on managing these things. There is so much we don't know about what's happening inside our own body and brain. We are generally taught very basic structural knowledge.

It's time to expand on this and learn how best you can manage your body and brain in the simplest and most natural way possible.

The lymphatic system is closely connected to almost all other systems and having a well flowing lymphatic system can help with a bucket load of issues, from weight management to brain fog to pain and inflammation to energy and ablutions.

If you're ready to step into a healthier and more energetic body this year, start your journey NOW. Christmas will be here before we know it 🤩🤓🥹

Call or text Sherilee on 0400441056 and arrange a time that suits you, for a lymphatic drainage massage boost, and walk away refreshed with a pocket full of new knowledge and skills to keep it moving everyday.

14/01/2026

MIGRAINES AND HEADACHES???

Like so many things, the severity is gauged on frequency and intensity.

Some reasons you may not have considered are your toxic load, your oxygen levels, hydrating with unfiltered water, poor eyesight, to name a few.

There are so many reasons for the regular or intense headaches and migraines.
If you've tried everything and need a fresh perspective, book a session and I'll share some new and interesting strategies such as lymphatic drainage for the brain (called the glymphatic system), some aromatherapy tips (can also trial with your session) and simple breathing techniques to calm the nervous system and give your whole system a break.

10/01/2026

As with the lymphatic system, it is flow that helps move things forward and through. We cannot force the change. We move with purpose (in body AND mind) and ALLOW the flow to happen.

Stay Calm and Let the Universe Deliver What You Deserve This powerful video reveals why calmness is not passive—it is a creative frequency that reshapes your...

09/01/2026

KINDNESS MATTERS ~ Especially to yourself

All good things come from the heart inside you.
Our connection and support to others is part of our innate purpose.
But, we must share from a solid foundation.

Allow yourself the best outcomes possible and be that guiding light for those around you. We need the support of each other now more than ever. Encourage others to look after and support themselves first by leading the way with action.

Book a session today and get started with a physical and mental reset.
Call or Text Sherilee on 0400441056 to arrange a time that works for you.

07/01/2026

ARE PAIN AND FATIGUE A TOXIC OVERLOAD?

Are you constantly feeling sluggish or drained?

These are sure signs of an excess of toxins in your body.
The lymphatic system is responsible for draining the excess toxins and fluids from your system and if it is not flowing well, this could be the problem.

Lymphatic drainage massage can give your system the boost it needs to get flowing properly again. You can also learn how to help it along at home with just a few minutes a day and the right understanding of how it all works.

Book in NOW and start the process. A 90 minute lymphatic drainage massage will also help reset the nervous system and teach your body to relax again.
Restore your sleep. Clear brain fog and even help reduce pain.

Call or Text Sherilee on 0400441056 to arrange a time that works for you.

07/01/2026

MASSAGE AND MEDITATION ARE A GREAT MATCH !!

Want to be happier and healthier? Who wouldn't right?
What does that look like for you? What's it gunna take?

At some point you're going to have to make time to care for yourself.
This doesn't have to mean big complicated projects or tasks.
We need to take small steps and keep it simple.

Try breathing deeply and properly. Pause and close your eyes.
Focus on the little wins. Recognise peace in the moment.

Then look forward just a little for one thing that will make you FEEL better.
Preferably something natural and something that is GOOD for you.

Come and chat about all this and how to get started, while resting and resetting your body and mind with some quality massage therapy.

Call or Text Sherilee on 0400441056 to arrange a time.

06/01/2026

What does PEACE mean to you?

Is it calmness? quietness? or maybe a feeling that everything is in order?
Are you struggling to find any peace? Can't shut down the noise in the background? Struggling to sleep or REST?

Do you need some help to shut down and reset?

Massage sessions are a great way to get started. You'll not only walk away more peaceful and relaxed, but learn how to deal with the stress of day to day living in a simple and time effective way.

I can offer some great tips to help you on a daily basis to quiet the negative chatter and allow your mind to rest. And the best thing is, it's FREE to use at any time.

Discover how much more peaceful your life can be. Call or Text Sherilee on 0400441056 to make a time that suits you. YOU are WORTH it.

Start 2026 with a calmer and more capable mind and see what's possible.

05/01/2026

What is PAIN doing to your BRAIN?
Do you recognise the connection between ongoing pain and your nervous systems' ability to rest and restore?
Your brain is the command centre of your nervous system. It runs down your spine and has nerves running out from there to all areas of your body.
There is a return signal to the brain that alerts the brain of the areas that need help. The brain then sends certain chemicals to deal with the problem.
Pretty smart hay? The human body is complex but innately ingenious.
Problem is that some of these 'natural' chemicals can be toxic in large amounts.
The more toxic we are, the less we are able to heal and restore.
Some medications may be making it worse. Lack of movement a problem as well.
BUT, there is another way to clear toxins quicker and repair quicker.
The lymphatic system has the ability to reduce and even clear the toxic load we carry and if we give it a helping hand, we can heal quicker, recover from injury or surgery quicker and in turn we can rest easier.
The brain and nervous system NEEDS rest as much as the muscles, organs etc.
Let's get things moving better and reduce your pain levels together.
Book a massage session today and we can discuss all the other ways you can help things along without the excess toxic load.
Call or Text Sherilee on 0400441056 to arrange a time.
The TIME to take YOUR LIFE back is NOW You've done it hard for way too long.

05/01/2026

This is so true and the information regarding this can change everything for you. It's a massive key to better health and wellness, in body mind and soul 🙏💝🙏
Happy to share more knowledge and tips for anyone coming through for a nervous system reset 🙏💝🙏

Modern neuroscience is revealing something profound: your adult body still carries the imprint of your childhood nervous system. Long after memories fade, the way your nervous system learned to respond to the world as a child continues to influence how you feel, react, and regulate stress as an adult.

The nervous system develops rapidly in early life. During childhood, especially in the first few years, the brain and body are constantly scanning the environment for safety or danger. These signals shape the autonomic nervous system, which controls involuntary functions like heart rate, breathing, digestion, and stress responses.

If a child grows up in a calm, predictable, and supportive environment, their nervous system tends to learn balance. It becomes skilled at moving between states of alertness and rest. But when a child experiences chronic stress, neglect, fear, or instability, the nervous system adapts for survival. It may become hyper-alert, shut down emotionally, or stay stuck in stress mode.

This is not a failure, it is adaptation.

The body learns what it needs to do to survive its early environment. Those patterns can include being constantly on guard, dissociating, people-pleasing, or having difficulty relaxing. As adults, these responses often show up as anxiety, chronic tension, digestive issues, emotional numbness, or difficulty regulating emotions even when life is no longer dangerous.

Importantly, these patterns are stored in the body, not just the mind. The nervous system remembers through muscle tension, breathing patterns, posture, and hormonal responses. This is why logic alone often cannot override stress reactions. The body reacts before conscious thought has time to intervene.

Researchers studying neuroplasticity have also found hopeful news. While early nervous system wiring is powerful, it is not permanent. The nervous system remains adaptable throughout life. With supportive experiences, therapy, mindful practices, and safe relationships, the body can learn new patterns of regulation.
Practices such as slow breathing, somatic therapy, trauma-informed counseling, gentle movement, and consistent emotional safety can help retrain the nervous system. Over time, the body learns that it no longer needs to stay in survival mode.

This research has reshaped how scientists and clinicians understand trauma, stress, and healing. Rather than asking, “What’s wrong with you?” the focus shifts to “What happened to you and how did your body adapt?”

Understanding that your nervous system carries your history can be deeply validating. It reframes symptoms not as weakness, but as intelligent responses learned early. Healing then becomes less about forcing change and more about teaching the body that safety is possible now.

Your adult nervous system is not broken.

It is experienced.

And with the right support, it can learn new ways to exist—calmer, safer, and more at ease than before.

Source:National Institute of Mental Health (NIMH) – Stress and brain development

05/01/2026

Are you always drained and sluggish? Never seem to have the energy to do what you need to do? Can't wait to go to bed cause it's the only thing that feels good?

OR, is your nervous system on high alert ALL the time?
Can't shut down, can't sleep, can't think straight?

What are the COMFORTS you are looking for??

What's your go to? The couch? The pool? Ice cold drinks? Chocolate? Booze? Etc.
Is it working? Is it consistently helping? Or is it progressively getting worse?

I may just have the answer you've been looking for. *
It's not the gym. It's not medication. It's not expensive.

Are you ready to try something new?
How does that happen? Where do you start?

How about starting NOW so the end of THIS year doesn't look and feel like the last. Let's reset your nervous system, release physical tension, learn how to calm your mind and start looking after your lymphatic system.

These are THE key things for FEELING GOOD and being MORE comfortable.*

I offer all this in 1 90 minute session and can teach you practical (and mostly simple) ways to get your feel good back. Book a session this week and FEEL the difference a few weeks can make when you start to care about feeling good again.
You ARE worth it ** Call or Text Sherilee now on 0400441056 to arrange a time.