13/03/2026
This World Sleep Day, the theme is Sleep Well, Live Better.
Sleep affects everything. Mood, concentration, immune function, chronic pain, weight, mental health. When sleep suffers, the body follows.
Nearly half of all Australian adults report at least two sleep-related problems. Many don't raise it in a consultation because they've accepted poor sleep as normal.
It's not. And it's worth talking about.
A consistent sleep schedule, limiting screens before bed, and managing stress are a good place to start. But if you've been struggling for a while, bring it up at your next appointment. Sleep is just as important as diet and exercise.
Your GP is a good first step.