The Healthy Hub

H Club is about self empowering people to become more self aware through educating and coaching a more holistic approach to health & happiness. In 2013 H Club will start running courses and workshops discussing & learning some of the most cutting edge & enlightening information in the world today on how YOU can be the best YOU possible! My name is Ky and I am now ready to share my experiences and knowledge that has kept me strong & healthy for over 15yrs. It has been that long since i used a pharmacuetical product (for hayfever) and ever since i have refined my lifestyle habits to what MY system thrives on resulting in an appearance that most people think is 10 or more yrs younger than i really am. YOU have to find what works for YOU and YOU are the best person for the job! It is time to take full resposibilty for your YOUR Health & Happiness! Some of the topics covered will be;

DETOXING - why its so important and life changing

FOOD - which foods are LIFE GIVING and which ones aren't
- which foods are the biggest culprits for excess fat storage
- what are 'SUPERFOODS' and why are they the new buzz

WATER - why this is one of the most important elements to complete health

THE SUN - learn the secrets that have been kept from us for many years

EXERCISE - what is the right amount & type of exercise for YOU
- learn the ancient exercise secrets of the 'long living' Tibetan monks
- learn how to build & maintain muscle mass in a 15 min workout

MEDITATION - How its one of the most powerful tools you have

'The MIND' - what does your 'mind' consist of and how does it effect YOU
- how to eliminate 'negative' sub-conscious thoughts & programming
- learn your mind body connection

EMOTIONS - how emotions from any time in your life (especially childhood) can dramatically effect your health & happiness

DNA - how a new scientific discovery will help your transform your DNA to a higher vibration! SOUL - the most important part to the whole equation...what is it & why?
- how to connect with the part of you that will enable you to be
YOUR OWN DOCTOR/GURU!