Nikki Narduzzo-Nolan - Optimum Body Therapy

Nikki Narduzzo-Nolan - Optimum Body Therapy Supporting you to soften, realign + reconnect with your body through restorative therapies, frequency work + nervous‑system healing.

A space to unwind, reset + return to yourself. Find me in Hurstbridge VIC 🌿✨ Welcome to Optimum Body Therapy, now located in the tranquil Hurstbridge Healing Space! I’m Nikki Narduzzo~Nolan, a dedicated Reiki Master, Activator Healer Coach, Energy Kinesiologist, Sound Healer, and Massage Therapist. I am dedicated to helping you achieve Transformative Healing through Intention, Energy and Frequency. At Optimum Body Therapy, I specialise in a range of holistic healing modalities designed to promote physical, emotional, and spiritual well-being. My unique MRK Fusion® therapy combines Reiki, Kinesiology and Massage to address your specific needs, helping to alleviate pain and restore balance. I offer a variety of services, including Reiki Energy Healing, Activator Healer Coach sessions, and Energy Kinesiology, all aimed at enhancing your overall health and vitality. I’m passionate about helping you navigate your healing journey, whether you’re seeking relief from chronic pain, stress reduction, or simply a rejuvenating experience. Visit my peaceful healing space and discover the transformative benefits of holistic therapies. I look forward to being a part of the wonderful Hurstbridge community and supporting you on your path to wellness.

2017: The Year Everything Shifted Again2017 felt like a fresh breath after the intensity of the year before.I finished m...
29/01/2026

2017: The Year Everything Shifted Again

2017 felt like a fresh breath after the intensity of the year before.
I finished my Cert IV in Massage Therapy, full of hope, purpose and this deep sense that life was finally softening. I felt like I was stepping into who I was meant to be.

And then… I was swept off my feet.
Completely love bombed.
Seen.
Cherished.
Chosen in a way I had never been chosen before.

In the space of a few months, my life shifted into a whirlwind.
It felt magical.
It felt fated.
It felt like the universe was giving me everything I ever thought I wanted.

But underneath the excitement, I had this quiet feeling…
this little inner child part of me whispering fears I didn’t yet have the courage to face.
Fear of abandonment.
Fear of him leaving me.
Fear of doing or saying the wrong thing.
Fear of being “too much” or “not enough.”

And he had his own wounds too - a fear that no woman could love him for who he was, only for what he could provide.

Two people, both craving safety…
both craving love…
both holding wounds too heavy to carry into a relationship —
and yet, there we were.

In 2017, I didn’t see it yet.
I just saw the fairytale.

I didn’t know that this chapter, as bright and beautiful as it seemed, was quietly setting the stage for the biggest unravelling of my life — and the greatest transformation I would ever walk through.

Part 3 coming soon… 🤍✨

With the kids heading back to school this week, I’ve been thinking about those years when both my boys were in primary s...
28/01/2026

With the kids heading back to school this week, I’ve been thinking about those years when both my boys were in primary school — about 10 years ago now.

Those mornings were big.
The emotions were big.
*I* was big emotions.
*They* were big emotions.
And honestly… we were all just doing our best to hold it together.

The holidays were always full-on.
So much togetherness, so much overstimulation, so much “Mum, Mum, Mum,” and not a lot of space for myself to breathe.

And the moment school returned, there was this sudden shift — back into structure, routine, early mornings, lunches, forms, uniforms… all while trying to manage the emotional wobbliness in both them and me.

What I didn’t understand back then is how deeply our nervous systems reflect each other.
When I was overwhelmed, they felt it.
When they were anxious, I felt it.
It bounced between us until we were all carrying more than we realised.

Now, with my youngest heading into Year 10 (how did that happen?!), I can honestly say — it *does* get easier.

The chaos softens, the emotional load shifts, the transitions aren’t as sharp. And I look back with so much compassion for the mum I was back then… and for every parent standing in that space right now.

And this is why I love the work I do.
Because I see how much it changes things when a mum finally has space to settle her body, regulate her emotions, and release what she’s been holding.

A Resonant Wellness session helps bring your nervous system back into balance — and the flow-on effect to your kids is huge.
Your grounding becomes *their* grounding.
Your calm becomes *their* safety.
Your nervous system sets the tone for the whole home.

If the start of the school year has left you feeling stretched, tense, or overwhelmed (or if your kids are feeling it too), you don’t have to push through it alone.

Sessions available next week.
Link in bio if your body is asking for support. 🤍🌿

So often we think of pain as purely physical.A tight neck. A heavy chest. An aching lower back. A jaw that won’t uncl...
28/01/2026

So often we think of pain as purely physical.
A tight neck.
A heavy chest.
An aching lower back.
A jaw that won’t unclench.
A belly that never quite settles.

But the body has its own language…
and so much of what we feel physically is connected to what we’re carrying emotionally. 🌿

When life becomes overwhelming — when we push through stress, heartbreak, overthinking, people‑pleasing, responsibility, or unspoken tension — the body absorbs what the mind tries to cope with.

Because your body doesn’t lie.
It whispers first… and then it speaks louder when it needs your attention.

Physical pain can be:
• the weight of responsibilities sitting in your shoulders
• unspoken truth showing up as a tight throat or jaw
• old heartbreak living in the chest
• unmet needs or frustration locked into the hips
• anxiety creating pressure in the ribs
• fear showing up as tension through the back
• emotional exhaustion slowing the whole system down

This doesn’t mean the pain “is all in your head.”
It means your body and your emotions are in constant conversation — and your pain might be the doorway into something deeper needing care.

In the work I do, I see this every single day.
Clients come in for neck pain… and leave saying they feel lighter emotionally.
They come for hip tension… and realise they’ve been holding onto something they haven’t spoken aloud.
They come for overwhelm… and their whole nervous system finally exhales.

Whether through sound, breath, energetic work, or gentle hands‑on support, the body responds when it finally feels safe enough to let go.

You don’t have to carry everything alone.
You don’t have to hold it all together.
And you don’t need to wait until your body is screaming for help.

Your emotions are not separate from your physical body — they live within it.
And when you honour both, healing becomes a whole‑system experience. 🤍✨

If your body has been speaking to you lately… I’m here.
You’re safe to soften.
You’re safe to release.
And you’re safe to return to yourself. 🌿

2016 was the year everything cracked open for me.The year I hit rock bottom — twice. The year I was bullied out of an o...
23/01/2026

2016 was the year everything cracked open for me.

The year I hit rock bottom — twice.
The year I was bullied out of an office job that broke my spirit…
and the year I finally chose *me* and began studying massage therapy.

Both my kids were finally at primary school, and for the first time in a long time, I had space to breathe… and rebuild.

It was the year a toxic relationship ended.

And the beginning of another one that would go on to break my heart in ways I didn’t see coming — but also teach me the biggest lessons of my life. Lessons that shaped the woman, the mother, the practitioner I am today.

And somewhere in the middle of all of that…

Optimum Body Therapy was born.

Just me, my hands, my heart —
and a tiny room barely big enough for a massage table.

But it was mine.
And it was the beginning of everything that exists today.

2016 was painful, messy, transformative.
The year I fell apart… and quietly began to rise.

If your season feels like a cracking‑open too — you’re not alone. I’m here. 🌿🤍


If your body has been asking for support… this is your sign. 🌿 A reminder that you don’t have to wait until you're over...
23/01/2026

If your body has been asking for support… this is your sign. 🌿

A reminder that you don’t have to wait until you're overwhelmed, tense, or running on empty to tend to yourself. Sometimes the smallest moment of care shifts everything.

As we move through the last stretch of January, your body might be feeling the weight of the month — the transition back into routine, the emotional load, the “new year” pressure, or simply the pace of life catching up.

If you’ve been feeling it… you’re not alone.
And you don’t have to carry it all by yourself.

I have only 3 appointments left for next week, and then January is fully booked.
If your system is calling for grounding, softening, or a reset, I’d love to hold space for you.

A gentle invitation — honour what your body has been whispering.
Your support is here when you’re ready. 🤍✨

Bookings via the link in my bio.

22/01/2026

That quiet voice in your head…
The one that whispers “don’t say that,”
“what if you get it wrong,”
“stay small, stay safe”…

It’s not the real you.
It’s the part of you shaped by old fear, old conditioning, old stories that were never yours to carry.
But when that energy sits in your system for too long, it can hold you back from speaking your truth, setting boundaries, trusting your intuition… and taking the steps you want to take in life.

A Resonant Wellness session works gently with your nervous system + energetic field to shift these deeper patterns — the ones that live underneath the thoughts.

When the energy moves, your courage returns.
Your confidence comes back online.
Your voice becomes clearer.
Your next step becomes obvious.
And you finally feel safe to move forward.

If this is resonating with you…
Comment THOUGHTS and I’ll send you the link to book. 🌿✨

20/01/2026

A sacred space to pause… breathe… and meet each other again. 🤍
Couples Crystal Sound Healing is a deeply nurturing experience designed to help you and your partner soften, reconnect and rise together.

Through guided meditation, soothing crystal bowl frequencies and intuitive sound healing, you’ll both drop into a state of deep relaxation, emotional release and grounded intimacy.
A moment to let the world fall away and come back to one another with clarity, presence + love. 🌿✨

If you’ve been craving a shared reset… this is your sign.

✨ 2 spaces available this Public Holiday – Monday 26 January.
Comment COUPLES to book your session. 🤍

✨ The Yin Frequency Journey ✨ YIN YOGA + CRYSTAL SOUND BATH Hurstbridge Pilates & Yoga × Optimum Body Therapy Friday ...
19/01/2026

✨ The Yin Frequency Journey ✨

YIN YOGA + CRYSTAL SOUND BATH
Hurstbridge Pilates & Yoga × Optimum Body Therapy

Friday 13 February 2026
7:00pm – 8:30pm

A restorative evening designed to help you unwind, release and realign. 🌿

We’re already 50% booked — so if you’re feeling called to join us, now’s the time to secure your spot.

Join Tina and Nikki for a deeply calming 90‑minute experience weaving together the grounding stillness of Yin Yoga with the soothing resonance of a Crystal Sound Bath.

Yin is a slow, gentle, meditative practice with long holds that encourage deep release and relaxation.

Tina will guide you with care, closing with a beautifully restorative Yoga Nidra meditation.

Nikki will immerse you in the frequencies of crystal singing bowls, allowing your whole system to drop even further into rest, spaciousness and resonance. ✨

Why this combination?
As your body softens into Yin, the bowls guide your energy into deeper states of release and realignment. Together, they help you:

• move out of stress and tension with greater ease
• support emotional + energetic release
• shift your nervous system from “doing” into “being”
• enhance clarity, spaciousness and inner calm
• leave feeling lighter, clearer and deeply restored

The resonance of the bowls harmonises beautifully with the softness of Yin — offering a whole‑being reset.

---

Booking Information:
💫 $65 per person
💫 Spaces are strictly limited
💫 Already 50% booked
💫 Book via the Momence app https://momence.com/l/b8h10ogK

What to bring:
A cushion or pillow + a water bottle
(Mats, bolsters, blocks and blankets provided)

Location:
Hurstbridge Pilates & Yoga
Studio 2, 12/920 Heidelberg–Kinglake Rd, Hurstbridge VIC 3099

We’d love to share this restorative evening with you. 🌙✨

If you’ve been feeling overwhelmed, disconnected from yourself, or carrying a heaviness that’s hard to explain… you’re n...
15/01/2026

If you’ve been feeling overwhelmed, disconnected from yourself, or carrying a heaviness that’s hard to explain… you’re not alone.
And you don’t have to hold all of this by yourself.

At Optimum Body Therapy, every session is created to support your whole being — mind, body, energy and nervous system — so you can soften what’s weighing you down and return to a clearer, more grounded version of yourself.

Inside this carousel, you’ll find a gentle introduction to the sessions I offer:
• Resonant Wellness
• MRK Fusion®
• Couples Crystal Sound Healing

Each one is guided by your body’s innate wisdom and designed to help you release stress, dissolve emotional blockages and reconnect with your inner strength.

You’ll also find a slide that speaks to you — your wants, your needs, your longing to feel lighter, calmer and more aligned.
A slide to help you understand who I am and how I hold space.

If your system has been asking for relief…

If you’re ready to feel more settled, clear and connected…

If you’re looking for a space where you can finally exhale…

You’re welcome here.

Your healing begins the moment you choose to step forward.

Bookings are open through the link in my bio or comment WELLNESS to book.

🌿 With care,
Nikki

14/01/2026

When the body receives the right frequency, it knows exactly how to return to balance.

One of the most powerful things about working with Qharmonix™ Frequency Therapy (included within my **MRK Fusion® and Resonant Wellness sessions) is how quickly the system can shift when we match the vibration to what the body truly needs.

This client experienced a noticeable improvement within a day — a beautiful reminder of how responsive the body can be when supported with the right frequency.

Your system is always trying to return to homeostasis…
always moving toward resonance…
and sometimes it just needs a little guidance to settle, release and realign.

Qharmonix™ works by gently supporting the nervous system, easing energetic blockages and helping your whole being find its natural rhythm again.

✨ The body wants to heal.
✨ Frequency simply helps clear the path.

Qharmonix™ Frequency Therapy is available within both MRK Fusion® and Resonant Wellness.
Bookings are open via the link in my bio.

11/01/2026

💔 They lost everything in the fires 💔

On 9 January, Mary (82) and Louis (84) Kirby lost their home of 20 years in the devastating Yarroweyah & Cobram South fires.

At an age when life should be about comfort and security, they are now facing the unimaginable task of starting again from nothing. Funds raised will help them replace clothing, shoes, essential items, and support them as they begin rebuilding their lives.

Mary and Louis are the parents of Marianne, my cousin’s partner, and I wanted to help share their story.

👉 If you’re able to donate or share, every little bit helps:

https://gofund.me/1ac8b7dab

Thank you for your kindness 🤍

Your clarity doesn’t come from thinking harder. It comes from: • releasing emotional heaviness • softening the stress...
04/01/2026

Your clarity doesn’t come from thinking harder.

It comes from:
• releasing emotional heaviness
• softening the stress your body has been holding
• returning to your inner resonance
• letting your nervous system settle

When your system is regulated, your path unfolds naturally.

You remember what matters.

You reconnect with your truth.
You hear your intuition again.

Clarity is the gift that rises when your energy is aligned.

If you’re feeling heavy or unclear, a Resonant Wellness session can help release what your body has been carrying.

Book via the link in my bio.

Address

933 Heidelberg Kinglake Road
Hurstbridge, VIC
3099

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm

Telephone

+61418363371

Website

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