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Nutrition Australia NSW

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Nutrition Australia NSW

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition Australia NSW, Health & Wellness Website, Hurstville.

Nutrition Australia (NSW) delivers services across NSW with key stakeholders in the public and private sector to promote evidence-based messages on nutritional issues and overall preventative health.

27/01/2026

Recent reports have highlighted concerning food quality in some Australian childcare centres. At Nutrition NSW, we believe a healthy life starts with a healthy plate—and we’re here to help.

Our Accredited Practising Dietitians offer tailored support for Early Learning Centre staff and parents, including:

🔻Menu assessments and/or development
🔻Training and food safety workshops for supervisors
🔻Cooking demonstrations for staff and parents
🔻Nutrition workshops and seminars
🔻Allergy and intolerance workshops and seminars
🔻Food Handling Courses
🔻Bespoke training packages

We work with you to create positive mealtimes and healthier habits for children. All our services are evidence-based and delivered by qualified experts.
Let’s work together to give every child the nutritious start they deserve.

Find out more or reach out 👉https://nutritionnsw.org.au/contact-us/

25/01/2026

Today, we celebrate the vibrant diversity and community spirit that makes Australia unique. At Nutrition NSW, we believe that food is at the heart of every celebration—bringing people together, nourishing our bodies, and creating lasting memories.

‘Australia Day is a time to come together as a community, to celebrate the rich diversity that makes our nation unique, and to share in the spirit of belonging. Let’s use this day to connect with one another, honour our shared stories, and embrace the opportunity to nourish both our bodies and our bonds. Together, we celebrate what it truly means to be Australian—united, inclusive, and caring for each other.’ Cr Barbara Ward, Nutrition NSW President.

This Australia Day, why not add a healthy twist to your festivities? Whether you’re firing up the BBQ, packing a picnic, or sharing a meal with family and friends, choose colourful, nutrient-rich foods that fuel your fun and support your wellbeing. Think fresh salads, veggie-packed skewers, wholegrain sides, and classic Aussie fruits like watermelon and mango.

🧐Looking for inspiration?

Explore our website for delicious, easy recipes and practical tips to make your Australia Day both tasty and nourishing. Let’s celebrate with food that reflects the best of Australia—fresh, wholesome, and shared with those we love.

Find more ideas at nutritionnsw.org.au

22/01/2026

It's back to school and our successful 'Reclaim the Lunchbox' program is open for bookings!

We partner with schools, carers, and parents to empower everyone with the knowledge and practical skills needed to pack a nutritious lunchbox every day.

Our Accredited Practising Dietitians work alongside your community to:

✴️Share evidence-based tips for balanced, appealing lunchboxes
✴️Run interactive workshops for students, staff, and parents
✴️Provide resources and ongoing support to make healthy choices easy

'Education about healthy lunch boxes is vital to give every child the best start to their school day. By equipping families and schools with practical knowledge and resources, we empower communities to make nutritious choices that support lifelong health and wellbeing', Cr Barbara Ward, Nutrition NSW President.

💚Let’s give every child the nutritious start they deserve this school year!

Find out more and secure your spot ▶https://nutritionnsw.org.au/contact-us/

20/01/2026

School holidays are full of energy—keep yours up with smart snack choices!

Choosing nutrient-rich options can help you and the kids stay fuelled, wherever your adventures take you.

Our top picks for healthy, on-the-go snacks:

✅Veggie sticks & hummus: Pre-cut carrots, cucumber, capsicum, or cherry tomatoes with a side of hummus or cottage cheese make a crunchy, satisfying snack.
✅DIY trail mix: Mix raw nuts (like almonds or walnuts), seeds (pumpkin or sunflower), and a few dried cranberries for a power-packed bite.
✅Hard-boiled eggs: Prep a batch at the start of the week for a quick, protein-rich snack.
✅Apple slices & nut butter: Pair apple slices with peanut or almond butter for a classic combo of fibre and protein.
✅Low-fat yoghurt cups: Choose plain, low-sugar yoghurt and add your own fresh fruit, nuts, or seeds for extra goodness.
✅Tinned fish & wholegrain crackers: Tuna or salmon in spring water (no added salt) is a great protein option that doesn’t need refrigeration.

Planning ahead and keeping these snacks handy can help you make healthier choices, even on the busiest days.

What’s your favourite healthy snack on the go? Share your ideas with us! 💜

16/01/2026

Enjoy the sun safely this summer! ☀️

At Nutrition NSW, we’re passionate about empowering healthy choices for all Australians. Sun protection isn’t just about sunscreen—your nutrition matters too.
Support your skin from the inside out:

🥕Choose foods rich in antioxidants, carotenoids (like beta-carotene), polyphenols, omega-3s, and vitamins C & E. These nutrients help your skin defend itself against UV damage.
🍅Add blueberries, tomatoes, leafy greens, fatty fish, nuts, seeds, and sweet potatoes to your meals.
🔆Remember: limited sun exposure (when the UV index is 3+) and a balanced diet help maintain healthy Vitamin D levels.

Heading outdoors? Protect your skin every day, especially during peak UV hours. Remember to Slip on protective clothing, Slop on sunscreen, Slap on a hat, Seek shade, and Slide on sunglasses 😎

Let’s make sun safety a daily habit—inside and out!

For more evidence-based tips on sun-safe nutrition, reach out to our team or visit: https://nutritionnsw.org.au/

17/12/2025

‘On behalf of Nutrition NSW, I’m delighted to wish you a wonderful festive season filled with good food, laughter, and special moments with your family and loved ones. As we celebrate, remember to nourish your body with wholesome foods and enjoy the simple pleasures of sharing meals and making memories.

Our office will be closed from Saturday 22 December until Sunday 7 January so our team can rest, recharge, and spend time with family. We look forward to supporting your health and wellbeing in 2026.

Wishing you a happy, healthy holiday season,' Cr Barbara Ward, Nutrition NSW President.

For more tips on eating well and living your healthiest life, visit https://nutritionnsw.org.au

16/12/2025

I am deeply saddened and shocked by the horrific events that unfolded at Bondi Beach on Sunday. My heart goes out to the victims, their families, and everyone affected by this senseless act of violence, which targeted a joyful Hanukkah celebration and claimed the lives of innocent people, including children, community leaders, and survivors of past atrocities.

This attack, motivated by hate and extremist ideology, is a stark reminder of the importance of unity, compassion, and resilience in the face of darkness. I stand in solidarity with Sydney’s Jewish community and all Australians who reject antisemitism and violence in any form.

Let us honour the memory of those lost by fostering empathy, supporting one another, and working together to build a safer, more inclusive society. I commend the bravery of first responders and everyday heroes who risked their lives to protect others. We stand with Bondi and all communities touched by this tragedy.

May we choose light over hate, and may love be the loudest voice in our community.

President Cr Barbara Ward, Nutrition Australia (NSW)

13/12/2025

The holidays are fun-filled and bursting with excitement - but they can also be overwhelming.

Prioritise your wellbeing with these quick self-care reminders:

✅Plan ahead: Stay organised and avoid last-minute stress.
✅Remember, it’s okay to say ‘no’: Set boundaries and protect your energy.
✅Nourish your body: Enjoy treats mindfully and fuel up with nutritious foods.
✅Keep moving: Fit in daily activity—even a short walk or dance!
✅Practice mindfulness: Take moments to breathe and stay present.
✅Set boundaries: Protect your emotional wellbeing.
✅Rest and recharge: Don’t skip sleep—your peace of mind matters.

Remember, the perfect holiday isn’t about perfection—it’s about balance and joy.

For more tips, visit our website at https://nutritionnsw.org.au/blog/have-a-stress-free-festive-season-with-self-care/

Let’s start the new year refreshed and energised! 💚

09/12/2025

💧Keep Hydrated This Summer with Nutrition NSW!

As the Australian weather heats up, keeping hydrated is key to feeling your best. At Nutrition NSW, we know that healthy habits start with what’s on your plate—and in your glass! Alongside drinking plenty of water throughout the day, choose foods that help you stay cool and hydrated.

Top picks for summer hydration:
🍉Watermelon: Over 90% water and packed with antioxidants
🥒Cucumbers: 97% water and high in fibre—perfect for staying cool.
🍓Berries: Strawberries, blueberries, and raspberries are full of antioxidants and vitamin C.
🥗Leafy greens: Spinach, lettuce, and other greens provide water, vitamins (A, C, K), and minerals.
🍅Tomatoes: Rich in lycopene, which may help protect against certain cancers.
🍊Citrus fruits: Oranges, lemons, and limes boost vitamin C and immunity.
🐮Probiotic-rich foods: Yoghurt supports gut health
🍣Lean proteins & grains: Grilled fish and light grains for sustained energy.

Remember, water is your best friend in the heat—sip regularly and pair with these hydrating foods for a healthy, energised summer.

For more tips on nutrition and wellbeing, visit our website!

01/12/2025

Off the back of National Skin Cancer Action Week (16 – 22 November 2025), we’re reminding everyone to protect your skin every day!

At Nutrition NSW, we know that good nutrition and healthy habits go hand-in-hand. Just as you make smart choices about what you eat, make smart choices about sun safety too.

Did you know that regular sunscreen use is one of the simplest ways to reduce your risk of skin cancer? Whether you’re heading out for a walk, enjoying a picnic, or just running errands, don’t forget to apply sunscreen—even on cloudy days!

Healthy living is about more than just what’s on your plate. It’s about caring for your whole self, inside and out.

Visit our website for more tips on building lifelong healthy habits.

Let’s make sunscreen part of our daily routine—because prevention is always better than cure! 💛

28/11/2025

🩷Standing Together Against Gender-Based Violence: Reflections from White Ribbon Day and the 16 Days of Activism

On November 26, Cr Barbara Ward, President of Nutrition NSW, proudly marched alongside the community in support of Ku-ring-gai Council’s participation in the 2025 16 Days of Activism Against Gender-Based Violence.

This global campaign, running from November 25 to December 10, unites communities to raise awareness and take action to prevent violence against women.

‘16 Days of Activism is a powerful reminder that every one of us has a role to play in ending gender-based violence. By supporting each other and taking small, positive actions, we can create safer, more respectful communities. Let’s stand together—change relies on communities coming together to make a difference.’ Cr Barbara Ward, Nutrition NSW President.

Let’s continue to show up, listen, and learn. Together, we can make a difference.

19/11/2025

Cr Barbara Ward, President of Nutrition NSW, strongly supports the NSW Government’s statewide FOGO (Food Organics and Garden Organics) mandate as a vital step for both community health and the environment.

The new legislation requires all councils to provide FOGO services to households by July 2030, with businesses and institutions beginning phased implementation from July 2026. This initiative will divert significant amounts of organic waste from landfill, reducing greenhouse gas emissions and creating nutrient-rich compost for local agriculture and green spaces.

The mandate also requires large supermarkets to report food donations, ensuring surplus food reaches those in need rather than going to waste. This strengthens efforts to address food insecurity and malnutrition across NSW.

‘Nutrition NSW’s mission is to foster healthy people and a healthy planet. FOGO aligns with our commitment to food security, sustainability, and reducing food waste. By encouraging households and businesses to separate food and garden organics, we promote more mindful food use and support a circular food economy.

We look forward to working with councils, communities, and industry to ensure a smooth rollout. Together, we can build a healthier, more sustainable future—where good nutrition and environmental stewardship go hand in hand.’ Cr Barbara Ward, Nutrition NSW President.

🌟For more information on FOGO and how you can get involved, visit the EPA’s FOGO Mandates and Rollout page or connect with Nutrition NSW:

https://nutritionnsw.org.au/

Address

Hurstville, NSW

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61295703990

Website

https://linktr.ee/nansw, https://nutritionnsw.org.au/

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About Nutrition Australia NSW

As a multi-disciplinary organisation, Nutrition Australia NSW offers expertise in Dietetics, Public Health Nutrition, Health Promotion, Education, Science, Medicine and Sports and Recreation. This depth of scientific knowledge enables us to deliver accessible, evidence-based nutrition messages to the general public.

Nutrition Australia NSW is passionate about preventative health, and provides a range of nutrition and well-being services for the workplace, schools, community groups, government and the general public. These programs are presented by Accredited Nutritionists and Accredited Practising Dietitians, and supported by key stakeholders in the public and private sector.

Our Services

Cooking Demonstrations