Nutrition Australia NSW

Nutrition Australia NSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition Australia NSW, Health & Wellness Website, Hurstville.

Nutrition Australia (NSW) delivers services across NSW with key stakeholders in the public and private sector to promote evidence-based messages on nutritional issues and overall preventative health.

We’ve loved seeing so many enquiries following Healthy Lunchbox Week (9–15 Feb) — thank you! We’re now booking schools i...
24/03/2026

We’ve loved seeing so many enquiries following Healthy Lunchbox Week (9–15 Feb) — thank you! We’re now booking schools into Term 2 for our Reclaim the Lunchbox program, supporting families and schools with practical, food based lunchbox education.

For information on how to book or to find our more contact us 👉 https://nutritionnsw.org.au/services/schools/

Celebrate cultural diversity with Harmony Week!Australia’s cultural diversity is at the heart of who we are — and food i...
17/03/2026

Celebrate cultural diversity with Harmony Week!

Australia’s cultural diversity is at the heart of who we are — and food is one of the easiest ways to connect.

This Harmony Week (16–22 March), let’s come together through flavour, tradition and shared meals — celebrating the cultures that make our communities stronger.

“Australia’s cultural diversity is one of our greatest strengths. Harmony Day is an opportunity to celebrate the many cultures that shape who we are — and food is often where those connections begin.” Cr Barbara Ward, Nutrition Australia NSW President.

This World Kidney Day, we’re highlighting the importance of kidney health for everyone! Because did you know up to 90% o...
11/03/2026

This World Kidney Day, we’re highlighting the importance of kidney health for everyone! Because did you know up to 90% of kidney function can be lost before symptoms appear?

That’s why early detection and everyday healthy habits are so important.

👉 Want to learn how food and lifestyle choices can support healthy kidneys?

Read our blog Caring for your Kidneys on the Nutrition Australia NSW website: https://nutritionnsw.org.au/blog/caring-for-your-kidneys/

Eat the colour of the rainbow — and here’s why!Packing a rainbow of fruits and vegetables is one of the easiest ways to ...
21/02/2026

Eat the colour of the rainbow — and here’s why!

Packing a rainbow of fruits and vegetables is one of the easiest ways to boost variety in your child’s lunchbox. Each colour represents different plant nutrients (phytochemicals) that act like tiny bodyguards—supporting immunity, reducing inflammation, and protecting our cells.

Curious about the science behind colourful eating? 👉 Read our blog ‘Eat a Rainbow – and here is why!’ on our website to learn more.

A vibrant, colourful lunchbox doesn’t just look great — it helps give kids a wider mix of nutrients and protective plant compounds, making it easier for them to learn, play and thrive every day 🌈✨

Stuck for lunchbox ideas? Don’t be! Our simple, easy apricot muesli bars are delicious, nutritious & kid approved — the ...
17/02/2026

Stuck for lunchbox ideas? Don’t be!

Our simple, easy apricot muesli bars are delicious, nutritious & kid approved — the perfect add in for busy mornings 💛
Want more inspo?

👉 Check out our full range of dietitian approved recipes on our website 🔗in bio 🔼

Children love being part of the lunchbox routine — whether it’s helping with grocery shopping, choosing ingredients, or ...
12/02/2026

Children love being part of the lunchbox routine — whether it’s helping with grocery shopping, choosing ingredients, or packing their own lunchbox. These moments help build confidence, inclusion, and a positive connection with food.

Adding a little something fun — like a note, sticker or drawing — can brighten a child’s lunchtime and make the experience feel special. ⭐💛

For simple, family friendly inspiration, visit lunchboxweek.org

💰 Looking to keep school lunches tasty and affordable? 💛💰Nutrition NSW has you covered with simple, low cost ideas the w...
12/02/2026

💰 Looking to keep school lunches tasty and affordable? 💛💰

Nutrition NSW has you covered with simple, low cost ideas the whole family will love.

Explore our Budget Be**er recipes at nutritionnsw.org.au/recipes — created to support families with easy, nourishing options that won’t stretch the budget.

You’ll find fun, affordable lunchbox favourites like:
🌟Crispy Chickpeas
🌟Simple Blueberry Pikelets
🌟Oaty Weet-Bix slice
🌟Muffins
🌟Pizza Jaffles

Small, budget friendly swaps can make healthy eating easier and more enjoyable — one lunchbox at a time.

For even more practical ideas, visit our website 🔗in bio 🔼

🌱 Practical Strategies for Parents & CaregiversBuilding a nourishing lunchbox doesn’t have to be complicated. Small, con...
12/02/2026

🌱 Practical Strategies for Parents & Caregivers

Building a nourishing lunchbox doesn’t have to be complicated. Small, consistent choices make a big difference to children’s energy, mood, learning and wellbeing.

Simple ways to support healthy eating at home:
🔻Prioritise whole foods — fruits, veggies, whole grains, lean proteins
🔻Add healthy fats — fish, nuts, seeds for brain support
🔻 Limit sugary + highly processed snacks
🔻Keep regular mealtime routines
🔻Model positive eating habits — kids learn from us 💛

Explore more practical ideas at lunchboxweek.org

💛 A reminder for parents and carers Every lunchbox reflects a family’s culture, resources, time and preferences — and th...
11/02/2026

💛 A reminder for parents and carers

Every lunchbox reflects a family’s culture, resources, time and preferences — and that’s okay. Lunchbox packing isn’t about perfection.

Whether it’s a simple sandwich or speedy leftovers, what matters most is that children feel supported and enjoy their food. Together, we can help families feel confident and create pressure free, enjoyable lunchbox moments.

Find practical tips to support children’s unique needs at lunchboxweek.org

This National Lunchbox Week, we’re celebrating the moments that bring children together — sharing food, stories, smiles,...
10/02/2026

This National Lunchbox Week, we’re celebrating the moments that bring children together — sharing food, stories, smiles, and support.

When children eat together, they build relationships, feel included, and enjoy mealtime in a positive, meaningful way. 🍎🥪

Let’s create lunchtime experiences that nourish both body and mind — one lunchbox at a time.

Explore simple tips and inspiration at lunchboxweek.org or visit our website at nutritionnsw.org.au

🌟We’re celebrating National Lunchbox Week (9–15 February)!This National Lunchbox Week, Nutrition NSW is proud to champio...
08/02/2026

🌟We’re celebrating National Lunchbox Week (9–15 February)!

This National Lunchbox Week, Nutrition NSW is proud to champion enjoyable, nourishing, and achievable lunchboxes for every family. From everyday favourites to creative food combinations, we know that every lunchbox tells its own story — and every family brings their own needs, culture, and routines. 🥪🍱

National Lunchbox Week supports families, carers, schools, and early childhood services with simple, practical tips and recipes to make healthy eating easier, more inclusive, and more affordable.

‘Nutrition is not just about fuelling bodies — it’s the foundation for how children think, learn, grow and connect with the world around them. When children have access to nourishing foods, we see stronger attention, more stable emotions, and the confidence to explore, problem solve and thrive. At Nutrition NSW, we know that every family brings unique cultures, routines and strengths. By supporting families and educators with simple, achievable ideas, we’re helping build healthy brain development, emotional wellbeing, and lifelong learning — one lunchbox at a time.’ Cr Barbara Ward, President, Nutrition NSW

Explore resources and inspiration at www.lunchboxweek.org and discover more about our work at www.nutritionnsw.org.au

Address

Hurstville, NSW

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61295703990

Website

https://nutritionnsw.org.au/

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About Nutrition Australia NSW

As a multi-disciplinary organisation, Nutrition Australia NSW offers expertise in Dietetics, Public Health Nutrition, Health Promotion, Education, Science, Medicine and Sports and Recreation. This depth of scientific knowledge enables us to deliver accessible, evidence-based nutrition messages to the general public.

Nutrition Australia NSW is passionate about preventative health, and provides a range of nutrition and well-being services for the workplace, schools, community groups, government and the general public. These programs are presented by Accredited Nutritionists and Accredited Practising Dietitians, and supported by key stakeholders in the public and private sector.

Our Services


  • Cooking Demonstrations