Health First Hurstville

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Hurstville, NSW
Health First Hurstville

Health First Hurstville (formerly Dora Street Physiotherapy) has been serving the community of St.

George since it combined with Brian and Middlemiss Physiotherapy in 2004. Our focus areas include:
- Physiotherapy
- Women's Health
- Dry Needling
+ more!

23/10/2025

Did you know physiotherapy can reduce your risk of falls? 🧍‍♀️🦵

With targeted exercises, physios improve strength, stability, and coordination — especially important as we get older.

It’s not just about movement; it’s about maintaining independence and living with confidence.

👉 Stay steady with Health First Group.

22/10/2025

Debunking the myth! 🚀✨ Shockwave therapy isn't just for the young – it's a tailored solution for our seniors too! 💙

Embrace the benefits of age-friendly shockwave therapy at Health First Group. 🌐👴🏼👵🏼

17/10/2025

Many patients notice improvements with shockwave therapy in as little as 3–5 sessions. ⏱️⚡

This makes it an efficient choice for stubborn injuries that haven’t healed with rest or other treatments.

Faster progress = less time in pain, more time enjoying life.

👉 See results fast with Health First Group.

13/10/2025

When should you see a Physiotherapist?
As you don’t need a Dr’s referral, you can come and see a Physiotherapist at any time! (Just make sure to book first)

It’s recommended you come to see a Physiotherapist to:

✅ Prevent injuries
✅Work on posture
✅ Alleviate chronic pains & disease
✅ Stretching & flexibility
✅ Heal from surgical procedures (Hip & knee replacements to name a few)
✅ Management of a physical limitation

They are experts at healing injuries, but there is a lot more that they can offer.

🌟 Ready to take the next step in your health journey? Contact Health First Group and book your appointment today!

10/10/2025

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨

By identifying weak spots, improving posture, and strengthening muscles, physiotherapy reduces the chance of future injuries.

Think of it as your body’s long-term investment plan for health and movement.

👉 Stay strong with Health First Group.

09/10/2025

At Health First Group, we understand that true wellness goes beyond physical strength. This World Mental Health Day, we’re reminding everyone that mental wealth begins with mental health. Just as we care for the body, let’s care for the mind—because healing is complete when both are in harmony. 💚🧠

03/10/2025

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡

It increases blood circulation and stimulates collagen production, which are vital for repairing damaged tendons, ligaments, and muscles.

That means faster recovery, better function, and longer-lasting results.

👉 Boost healing with Health First Group.

25/09/2025

Back and neck pain are more common than you think. 🦴💥

Statistics show that 1 in 3 people will experience these issues in their lifetime. The good news? Physiotherapy is one of the most effective first-line treatments.

Through hands-on therapy, tailored exercises, and education, physios help reduce pain, improve mobility, and prevent recurrences.

👉 Get relief with Health First Group.

08/09/2025

🌍✨ Happy World Physical Therapy Day! ✨🌍
At Health First Group, we celebrate the healing power of movement. This year's theme focuses on Arthritis and the vital role physiotherapy plays in helping people manage pain, improve mobility, and live fuller lives.

💪 Whether it's getting back on your feet or moving without pain — we're with you every step of the way.

📅 Let today be a reminder:
Physiotherapy isn’t just treatment, it’s empowerment.

07/09/2025

Today, we celebrate all the incredible dads, grandfathers, and father figures who inspire, support, and uplift those around them. Your strength, dedication, and love make a lasting impact!

At Health First Group, we recognise the importance of staying active, healthy, and pain-free so you can keep doing what you love. 💪

Wishing all dads a fantastic day filled with joy, relaxation, and appreciation. You deserve it!

25/08/2025

Dry needling is a modern treatment designed to ease muscular pain using filiform needles.

Practitioners place the needles in trigger points within your muscles or tissue, in order to release knots or hard muscle areas.

Ready to try dry needling for your muscular pain? Book an appointment with the expert physiotherapists at Health First Group today!

22/08/2025

♨️ It's time to try the Dancer’s Pose. A great exercise to test your balance whilst strengthening feet, ankles, legs, core, back and arms!

1 🔹 Stand with both feet together. Shift weight onto your left foot, lift your right leg off the floor, and bend the knee behind you. Hold either the ankle, inner arch, or the big toe with your right hand.
2 🔹 Lean forward, lifting your right leg as high as you can, extending your left arm in front of you to help you balance.
3 🔹 Stay like this for 5-10 breaths.
4 🔹 To come out of the pose, release the leg as you exhale. Repeat on the other side.

Tips:
*If your balance is not great you can try doing this pose near a wall

Address

113 Dora Street
Hurstville, NSW
2220

Telephone

+61295809020

Website

https://www.healthfirstgroup.com.au/locations/new-south-wales/hurstville-physio/

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