Jervis Bay Naturopathy

15/05/2026

GLP-1 medications can be incredibly effective for weight loss… but there’s one catch most people don’t talk about:

👉 you will probably lose muscle as well as fat.

And that matters because muscle is your metabolic engine — it helps regulate blood sugar, supports energy, and protects long-term weight maintenance.

Less muscle = a slower metabolism and a higher chance of rebound weight gain later.

That’s why I track body composition using a BIA scan in clinic. It shows what the scale can’t:
• muscle mass
• body fat %
• hydration status

⏱ 15-minute appointment
💰 $40
📍 Book in via the website

If you’re on a GLP-1, this is one of the most important checks you can do to make sure you’re losing weight the right way 💪

12/05/2026

🥑 Keto tip: Freeze your avocados!

When avocados are cheap, stock up!
Right now, Shepard avocados are in season and usually much more affordable.

Here’s an easy trick:
🥑 Mash the avocado
🍋 Add a little lime juice
🛍️ Portion into zip-lock bags
❄️ Freeze for later

Perfect for smoothies, guacamole, keto desserts, or quick meals without wasting expensive avocados.

Future-you will feel very organised and slightly superior. 😌

08/05/2026

💪 Train hard without the sugar crash — here are 3 quick keto pre-workout snacks.

Keto doesn’t mean you have to train fasted every time. The right fuel can boost performance without spiking blood sugar.

🔥 3 easy options:
☕ MCT Coffee – quick, clean energy from fats
🥚 Hard-boiled eggs + avocado – protein + healthy fats for sustained fuel
🥤 Protein shake + some added coconut cream – light, easy to digest, and energising

These options help you stay fuelled, focused, and strong — without the crash.

01/05/2026

This humble herb has been used for centuries to support relaxation and overall wellbeing.

Benefits of chamomile:
• Promotes restful sleep
• Calms the nervous system
• Helps reduce stress and anxiety
• Supports digestion and relieves bloating
• Has mild anti-inflammatory properties

Perfect as a tea in the evening to help your body wind down and prepare for deep, restorative sleep. 💛

👉 Need help with sleep or stress support? Book a consult and let’s create a plan that works for you.

28/04/2026

This is what happens when you stop guessing and start supporting your body properly with a science backed plan.

👉 Ready for results like this? Book a consult or join my Easy Keto Program today.

24/04/2026

🌸 Keto can be a powerful tool for women — especially during perimenopause

As hormones begin to shift, many women notice:
• Weight gain (especially around the middle)
• Energy crashes
• Mood swings
• Sleep issues

A low-carb or ketogenic approach can help by:
✨ Stabilising blood sugar
✨ Lowering insulin (key for fat storage)
✨ Supporting hormone balance
✨ Reducing inflammation

When your metabolism is supported, your hormones often follow.

Perimenopause doesn’t have to feel out of control — with the right approach, you can feel energised, balanced, and back in charge of your body.

Want personalised support through perimenopause? Book a consult or join my Easy Keto Program today.

21/04/2026

17/04/2026

WHAT'S YOUR BODY CRAVING?

- Nourishing food?
- Deep rest?
- Balanced blood sugar?
- The right nutrients?
- A calm, supported nervous system?

True healing isn’t about pushing harder — it’s about listening better.

👉Ready to support your body the right way? Book a consult or join my Easy Keto Program today.

14/04/2026

10/04/2026

Great pic (and climb) from