Jervis Bay Naturopathy

Jervis Bay Naturopathy Hi I'm Liza the Keto Naturopath. Online shop: https://jervis-bay-naturopathy.square.site/

.. Find a solution!As a qualified naturopath, I take a whole-body approach to find the root cause — whether it’s gut hea...
04/09/2025

.. Find a solution!

As a qualified naturopath, I take a whole-body approach to find the root cause — whether it’s gut health, blood sugar, stress or inflammation — and create a personalised plan that works for you.

For many clients, this means:
✅ Improved digestion
✅ More energy
✅ Easier fat loss
✅ Better sleep

Book your naturopath consultation today via the website.

Keto vs Low Carb: What’s the Difference and Which One Is Better for You? 🥑Many people confuse keto with simply eating lo...
02/09/2025

Keto vs Low Carb: What’s the Difference and Which One Is Better for You? 🥑

Many people confuse keto with simply eating low carb — but they’re not the same!

✨ Low Carb = reduces carbs, but still allows more flexibility (think ~50–150g carbs/day).
⚡ Keto = a stricter version of low carb that puts your body into ketosis (20–30g carbs/day), where you burn fat for fuel.

👉 Which is better? It depends on your goals:

Weight loss & fat burning → Keto is often more effective.

Sustainable lifestyle & flexibility → Low carb may suit you best.

Athletic performance & recovery → Keto can provide long-lasting energy.

Both approaches can improve blood sugar, energy, and overall health — the key is finding what works for your body.

To learn more, download my free Keto FAQ sheet, available on the website.

Can You Train Hard on Keto?Yes — Here’s How Keto Fuels Endurance & Recovery Many athletes worry they’ll “hit a wall” wit...
31/08/2025

Can You Train Hard on Keto?
Yes — Here’s How Keto Fuels Endurance & Recovery

Many athletes worry they’ll “hit a wall” without carbs — but the truth is, when adapted to a ketogenic diet, your body becomes highly efficient at using fat for fuel. 🚀

Here’s why keto supports performance:
⚡ Endurance energy – Fat stores provide a steady supply of fuel, reducing mid-session crashes.
🛠️ Faster recovery – Reduced inflammation helps muscles repair more efficiently.
🧠 Mental clarity – Stable ketones keep focus sharp during training & competition.
🏃 Metabolic flexibility – Train your body to burn fat AND ketones, not just carbs.

With the right adaptation phase and personalised nutrition, keto can be a game-changer for athletes.

👉 Want to optimise your performance with keto? Let’s chat — book in a free 10 min chat via the website.

The 3 habits my most successful keto clients have:1️⃣ They eat enough protein for THEIR body.2️⃣ They plan their meals a...
29/08/2025

The 3 habits my most successful keto clients have:

1️⃣ They eat enough protein for THEIR body.
2️⃣ They plan their meals ahead.
3️⃣ They don’t panic about a small slip-up — they just get back on track.

Which habit do you need to work on?

🤣 Seriously, celery does have some good stuff (besides the hair!)Vitamin K – very high, important for blood clotting and...
27/08/2025

🤣 Seriously, celery does have some good stuff (besides the hair!)

Vitamin K – very high, important for blood clotting and bone health

Vitamin A (in the form of beta-carotene) – supports vision, skin, and immunity

Vitamin C – antioxidant, supports immune function and collagen production

And some small amounts of B vitamins!

Research shows a keto lifestyle can improve insulin sensitivity, even in non-diabetics. Better insulin control = easier ...
25/08/2025

Research shows a keto lifestyle can improve insulin sensitivity, even in non-diabetics.

Better insulin control = easier fat loss, more stable energy, and reduced inflammation.

To learn more about a keto lifestyle, download my free factsheet on my website.

Functional Testing for Personalised WellnessNo two bodies are the same — so why follow a one-size-fits-all health plan?I...
23/08/2025

Functional Testing for Personalised Wellness

No two bodies are the same — so why follow a one-size-fits-all health plan?
I use advanced functional testing to uncover what your body truly needs, including:

🕰 Body scans - I use a BIA machine in the clinic to tell me your muscle weight, visceral and subcutaneous fat mass, hydrational level, biological age and more.
🧬 Genetic testing – to identify inherited traits affecting metabolism, nutrient needs & fitness potential
🧪 Blood tests – to assess key markers for inflammation, blood sugar balance, liver health & more
🍏 Nutrient assessments – to spot deficiencies holding you back

With this insight, I create a wellness strategy tailored just for you — whether your goal is weight loss, improved energy, or peak performance.

📅 Book your naturopath consultation today and take the guesswork out of your health.

Easy Grab-and-Go Keto Breakfast! ✨🥚Busy mornings don’t have to mean hi-carb breakfasts. These Keto Egg Muffins are prote...
21/08/2025

Easy Grab-and-Go Keto Breakfast! ✨🥚

Busy mornings don’t have to mean hi-carb breakfasts. These Keto Egg Muffins are protein-packed, low carb, and perfect for meal prep — just grab, heat, and go!

Customise with your favourite veggies and proteins for endless flavour combos.
💡 Bonus: They freeze beautifully, so you’re never caught without a healthy option.

1️⃣ Whisk 8 eggs + ½ cup cream + salt & pepper.
2️⃣ Stir in 1 cup grated cheese, 1 cup diced veggies, and ½ cup cooked bacon/ham/chicken.
3️⃣ Pour into muffin tin, bake at 180°C for 18–20 mins.
4️⃣ Cool & store in fridge (up to 5 days) or freezer.

Keto is not just eating bacon, cheese and butter all day!True keto is about balancing healthy fats, quality protein, and...
19/08/2025

Keto is not just eating bacon, cheese and butter all day!

True keto is about balancing healthy fats, quality protein, and low-carb vegetables to train your body to burn fat for fuel. That means better energy, better focus, and better health — without the sugar rollercoaster.

What’s the biggest keto myth you’ve heard? Drop it below!

Waking up tired every day? Sleep issues can be linked to stress hormones, nutrient deficiencies, and even blood sugar fl...
17/08/2025

Waking up tired every day?

Sleep issues can be linked to stress hormones, nutrient deficiencies, and even blood sugar fluctuations. I work with clients to find the cause and restore deep, restful sleep naturally.

There are also lots of different herbal solutions available.. some to help you get to sleep, some to stop you waking up at 3am, some to switch your brain off..

Ready to sleep better? Book your consultation today via the website.

Check out these beautiful mini cheesecakes made by . Topped with salted caramel and toasted almond flakes. Healthy and ...
15/08/2025

Check out these beautiful mini cheesecakes made by . Topped with salted caramel and toasted almond flakes. Healthy and 100% low carb!

You CAN reach your goals when you have a great plan that was made just for you! ✨ Lose the excess weight that's been cre...
12/08/2025

You CAN reach your goals when you have a great plan that was made just for you!
✨ Lose the excess weight that's been creeping up
✨ Lose the sore joints
✨ Have lots more energy
✨ Sleep great again
✨ Look and feel younger
✨ Find the real you again!

To learn how I can help you get there, visit my website.

Address

Huskisson, NSW
2540

Telephone

+61490340417

Website

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