Mary Baseler Yoga

01/03/2026

Hello Beautiful Ladies
Its not too late to join Sandi and all our beautiful Jervis Bay's Sisters for tomorrow's Full Moon Swim. Follow the link to join in.

Sandi has asked me to pass on the below message for those that are joining her.

Hi everyone
An update on details for the Full Moon Swim happening on TUESDAY!!
We’re gathering this year on the grassy slope immediately above SharkNet Beach in Husky
Arrive between 6:30 and 8:30 to picnic or just cruise and catchup with friends
We’ll aim to swim between 8:30 and no later than 9pm
The stairs from Bowen Street will have some illumination from flares so that’s our suggested entry point.
We will swim regardless of weather unless there is a dangerous storm raging
We are really excited to swim with you all under this glorious full moon!!
Feel free to contact me if you have any questions 🥰
Cheers
Sandi

Help me fundraise for NeuroEndocrine Cancer Australia - the only Australian not-for-profit dedicated to NETs. Let's combat misdiagnosis & strive for a cure!

22/02/2026

I had this little fella join me for my yoga practice this morning, behind a little sand dune in a nice sunny spot. Sounds yoga perfect right.. sorry to burst your perfect yoga bubble BUT there is no perfect yoga, well, not in my yoga world.

I had a lot of resistance this morning with my practice... sand, march flys, flys, ants, a tight sore body... until I gave in and flopped into yin. Slowly the unravelling began, my body started to soften, my breath kicked in OR my awareness of my breath kicked in and my mind softened. It took some time for me to listen to what I really needed this morning.

Anyway after my Pranayama and meditation I open my eyes and this little guy was just in front of me, sand bathing and resting in the warm sun. He knew I was there but he chose to release the resistance and to trust in that moment.

So I don't believe in yoga perfect OR perfect yoga, however, I believe our yoga can help us deal with our resistance and ideas of perfection, to perhaps help us to sit in the discomfort of our mind and body.

Our practice also can help us to see the little glimmers in life, just like this little fella joining me in my not so perfect practice today.

Mary x

04/02/2026

Our beautiful Sandi Smyth is running her Sisters Full Moon Swim again to raise funds for the research of Neuroendecrine Cancer . It was a huge success last time and I know it will be again.

Click on the link below for all the details and to sign up for this amazing evening. Bring your mum, sister, daughter, friend, next door neighbour.

Mary x

Help me fundraise for NeuroEndocrine Cancer Australia - the only Australian not-for-profit dedicated to NETs. Let's combat misdiagnosis & strive for a cure!

30/12/2025

If you are booked to join me Saturday afternoon for the Long Exhale, there is a wait list of very keen people to join us.

Can you PLEASE let me know if you can no longer come so someone else gets to exhale.

Mary x

26/12/2025

Hi 👋. I'm wondering if there is someone out there who can design and knit a cardigan for my mother-in-law.

Inge has dementia and is nonverbal or mobile. She is mostly in a princess wheelchair. Inge loved a good cardigan and was very good at creating her own. Unfortunately, she is no longer able.

We would love a soft, snuggle cardigan made that is back to front OR backless 🤔. However, we would still like the front to be buttoned or left open. I imagine it would need to be loosely pulled over the head, have shoulders, arms, sides, and no back, but front panels that can button together.

My beautiful father-in-law, who has parkinsons requested that I find one for the love of his life.

Obviously, we are happy to pay for your time to create and materials used.

I know this is a big ask and I'm not really sure it can even be made.

Many thanks

Mary 💛

14/12/2025

May ALL beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom of all.

Om Shanti

13/12/2025

The Long Exhale is that big, beautiful sigh after the Christmas madness - excess food, alcohol, late nights, and spending time with people you may find triggering.

We will be working with Summer's meridians, Heart, Small Intestines, and Triple Burner, to bring emotional calm, better circulation, improved digestion and clarity. Aligning with the season's Fire element to foster joy and inner balance.

2 hours of bliss ☺️ at Worrowings Yoga & Wellness Centre.

Bookings - Numbers are limited and its already half full. $45 pp
https://app.acuityscheduling.com/schedule/cf33056a

30/11/2025

We have big energies this week with the last full moon of the year, the Cold Moon, also known as The Long Night Moon.

This moon brings the gifts of connection, communication, and gathering. It's a time to reflect, share your ideas and see things from a fresh perspective.

Join me this week for 3 classes working with the energies of this moon

🌝 Wednesday gentle flow 9.30 Husky Hall

🌝 Thursday Yin 6.00pm Husky Hall
The moon will be 99% full, a perfect time to practice Yin ☯️ 🌕

🌝 Saturday 8.00 am Flow
Join me for this class at Worrowing in their new Yoga and Wellness centre. Surrounded by the Australian bush, laughing kookaburras and fragrances of the nearby gums.
(Bookings through the Worrowing website or here https://www.worrowing.com.au/ )
My previous class at Worrowing was packed to the rafters, get in early for your spot.

Mary x

24/11/2025

It looks like the weather is on our side for our last "Yoga in the Park" for the year.

Join me on Wednesday at 9.30 am at Whitesands Park Huskisson. BYO mat, etc. I will have a few spare mats. All welcome to join us for coffee after at The Darling.

How fast has this year gone 😕

Mary x

10/11/2025

I'm so happy to invite you to a class I'm teaching this Saturday morning 8.00 am at beautiful Worrowing's new Yoga and Wellness centre.

This class will be a 60 min vinyasa flow.

I have previously run a day yoga retreat with at Worrowing and what a treat it was. There is something special about this stunning property that enables you to let go of the outside world and sink into nature.

Stay after the class for a coffee as the coffee cart will be open, taking the opportunity to soak up this beautiful property.

Booking link https://app.acuityscheduling.com/schedule.php?owner=36020640

Can't wait to see you

Mary x

06/11/2025

This super moon has definitely given me some restless nights. But she is definitely a beauty.
Packed to the rafters tonight in Yin as we worked with the biggest super moon of the year, watery sacral chakra, hips, breath, urinary bladder, and kidney meridians, feminine. Let's hope for a better sleep tonight 🤞 Or just go with the beautiful moons energy

Mary x

28/10/2025

Morning lovely people
Yoga in the Park this morning is cancelled due to the wet weather.
See you at Yin tomorrow night in the Husky Hall
Mary x