Momentum Health and Chiro

Momentum Health and Chiro Your whole health is our priority! We are an established multidisciplinary health clinic!

LIPTEMBER RAFFLE 🌸💋With only a week left in September we want to remind everyone of our Liptember raffle basket up for g...
25/09/2025

LIPTEMBER RAFFLE 🌸💋

With only a week left in September we want to remind everyone of our Liptember raffle basket up for grabs!!

Tickets are available for purchase in clinic, with all proceeds going to Liptember, in support of women’s mental health.

The prize includes;
💄 Momentum trigger ball
💄 Momentum t shirt
💄 Pillar immunity C (zinc and vitamin c)
💄 Metagenics metatelax magnesium powder
💄 Manduka yoga gift card $100
💄 Momentum gift card $100 (for any service)

Grab your tickets today for a chance to win!!
Winner will be drawn October 1.




• FUN FACT FRIDAY • Did you know lower back pain is the most reported cause of disability, worldwide. In 2020, it was re...
12/09/2025

• FUN FACT FRIDAY •

Did you know lower back pain is the most reported cause of disability, worldwide.

In 2020, it was reported that lower back pain affected 619 million people globally.
Approximately 16% of Aussies self- reported back pain.

These numbers are not meant to scare you, they are meant to educate you.
Educate you that this is more common than you think, and there are evidence based treatments to alleviate and eliminate lower back pain!

So how do we approach lower back pain.
Through evidence, clinical experience and patient preference.

Our main focus; MOVEMENT!

Research shows that movement, exercise and rehab are the best interventions to reduce and recover from lower back pain.

The World Health Organisation released their first guideline in 2023 for non- surgical management of chronic lower back pain. This recommendation includes;
• Structured rehab exercise/ exercise program
• Physical Therapy
• Chiropractic Care
• Avoiding the use of opioid medications

So the take home?

Lower back pain is significantly prevalent, and the statistics are only expected to rise. But we know there are solutions that work to reduce and prevent LBP.

Move your body, and your body will thank you!

• PATIENT OF THE MONTH • Roni has been working with Dr. Brooke to eliminate her pain and smash her movement and health g...
11/09/2025

• PATIENT OF THE MONTH •

Roni has been working with Dr. Brooke to eliminate her pain and smash her movement and health goals! 👏🏼

After a car accident, Roni was experiencing significant lower back and nerve pain into her leg. She was initially unable to stand, perform her duties at work or continue to workout.

Fast forward to today, and Roni is no longer experiencing back or nerve pain. She has returned to full work duties, she is has started CrossFit classes and she just completed a half marathon (without pain 😱). Next up, continue to train, get stronger and start trail running!!

Through manual treatment and movement based rehab, Dr. Brooke and Roni worked together to overcome her injury and get her back doing the things she loves 🩵

09/09/2025

Many have been asking our 30 Days Has Liptember team members at Momentum Health and Chiro ...What’s with the lipstick?? 💋💄

Well, it’s a conversation starter, about Liptember and women’s mental health!
The team at Momentum are joining forces with other amazing business around Townsville to raise money for this amazing cause.

As health care professionals, they see so many patients with mental health battles and the need for better resources and support.

So they want to do their part by spreading the word and raising vital funds!!

👀 Keep your eyes on their socials and your inbox on how they will be raising money during the month of September!

Liptember

What does “health” mean to you? 🤔It is a term so widely used, but does it have a definitive definition?⬇️For some, it ma...
09/09/2025

What does “health” mean to you? 🤔

It is a term so widely used, but does it have a definitive definition?

⬇️

For some, it may mean achieving optimal physique or hitting PB’s in the gym. For other’s it may mean maintaining cardiovascular fitness, staying mobile and aging well.

For some, health might mean being free from injury or illness. For others, it could mean being strong, lean, and able to perform at their best. Maybe it’s about drinking enough water, getting enough recovery or sleep, fueling your body with nourishing food, or taking supplements to fill the gaps.

For some, health means rarely needing to visit the doctor or take medication. For others, it’s about balance—physically, mentally, and emotionally.

The truth is, health is a broad and deeply personal concept. While health organisations provide general guidelines, each of us defines and prioritises it differently depending on our goals, values, and lifestyle.

For us, health is about supporting and empowering you, your body and your mind to operate at their best.
It is about providing treatment and guidance toward habits and strategies that not only eliminate injury and enhance performance now, but also promote strong, competent aging well into your future!

👉 So we’d love to know: What does “healthy” mean to YOU?

We are excited to announce we will now be stocking supplements in the clinic! Bringing this range on board is a no bra...
27/08/2025

We are excited to announce we will now be stocking supplements in the clinic!

Bringing this range on board is a no brainer when it comes to assisting your health, recovery and sporting performance!

They create supplements with no BS and no cheap fillers! They prioritise potency, purity, rigorous testing and label accuracy.

What are we stocking??

• Triple Magnesium - providing your 3 bioavailable sources of Mg: magnesium citrate, magnesium glycinate dihydrate and magnesium amino acid chelate. This is a powerhouse supplement!!
• Ultra immune C - immunity support with Vitamin C, Vitamin D3 and zinc.
• Creatine Monohydrate

Let’s be clear on 2 things;
1. Supplements are simply that, meant to supplement your diet, never replace!
2. We are not nutritionists or naturopaths and we will not pretend to be. So we stalk the basics, from companies we trust. We educate ourselves on our what we sell and only recommend if we know that it will assist your health and your recovery! If you require anything more, we have some awesome referrals for practitioners in this scope!

We are not about recommending 10 different supplements when you really don’t need them! That just becomes expensive urine 🤭.

Ask us any questions about our new Pillar range or if you it may help you!

• FUN FACT FRIDAY • Research studies using EMG have shown that the TrA is pre contracting before we move our peripheral ...
21/08/2025

• FUN FACT FRIDAY •

Research studies using EMG have shown that the TrA is pre contracting before we move our peripheral body or our limbs. 🦵🏽💪🏼

When interpreting these findings, it is concluded that the brain anticipates movement and braces the spine/ pelvis.

Why would our brain do this??

✔️ For stability and protection to our spine/ CNS
✔️ For increased force production - by irradiating and contracting more deep core muscles, your body can generate more force output (you can lift heavier sh*t 😳)
✔️ To disperse the loads placed on the body before we come into contact with them!

Now this does not mean you need to walk around every day tensing or squeezing your core before you even lift a finger.

But it is pretty cool to know that an uninjured body is naturally programmed to fire deep from the centre before a movement from our limbs takes places!

At times rehab may include finding exercises to help promote this motor pattern and help you move better!

Movement matters.

What’s with the lipstick you ask?? 💋💄Well, it’s a conversation starter, about Liptember and women’s mental health! The t...
18/08/2025

What’s with the lipstick you ask?? 💋💄

Well, it’s a conversation starter, about Liptember and women’s mental health!

The team at Momentum are joining forces with other amazing business around Townsville to raise money for this amazing cause.

As health care professionals, we see so many patients with mental health battles and the need for better resources and support.

So we want to do our part by spreading the word and raising vital funds!!

👀 Keep your eyes on our socials and your inbox on how we will be raising money during the month of September!




Address

Ingham Road
Hyde Park, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+61747798321

Website

https://www.momentumc

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