Somatic Yoga Townsville

27/09/2022

Hello everyone

Just reminding there is no Somatic Yoga class on this evening, apologies for any inconvenience.

Keep moving your body as best as you can, take care and I do hope to see you soon.

Lots of Love and Light - Frank 🙏🌟🙏

13/09/2022

Unwind and restore from 6pm at Somatic Yoga, St Mary's Hall.

Are you new to our class? It can often take several classes to feel like you 'get it' or start to feel the changes in your posture, muscles and more. Please be patient with your body and self and allow at least 3 classes for your central nervous system and breathing to learn new ways to simply be 🙏

Cost is $17 or $13 for pensioners 🙏

Please ensure you bring your own mat and blanket or towel.
Namaste Frank 💫

05/09/2022

Please be aware there is no class tonight, but I look forward to bring back the zen next week 🙏 Thank you for your understanding, Frank.

03/09/2022

25 + years Remedial Therapist
Somatic Yoga / Japanese Bone Stretching
Sound + Vibrational Healing (Biofield Tuning)
Please contact me by phone for bookings and further information 0404 583 894 🙏

29/08/2022

Somatic Yoga helps by retraining the brain and the nervous system to release old patterns (that cause tightness, pain and discomfort in the body) through small and gentle movements.

This style of yoga is completely accessible to all ages and ability levels and the benefits of the practice can be experienced after just one session.

Classes are held every Tuesday from 6pm - 7:30pm at Saint Mary's Hall, in West End.

For those new to our class, we are located in the large hall, behind St Mary's Church on the Ingham service road.

Pricing - $17 general and $13 pensioners.

I look forward to seeing you there and sharing in the peace and restoration 🙏💫

27/08/2022

23/08/2022

Somatic Yoga is a mixture of Hatha Yoga and Feldenkrais movements. There are no standing up postures (certainly a crowd favourite), we generally lay on our back, front, side or are sitting up.

Somatic movements aid in connecting inside the body while you are moving, accessing different parts of the brain to help rewire the nervous system.

The gentle practice simple yet profound, and appropriate for all experience levels. Find a new way to calm, release, and flow with our class tonight, starting at 6pm in St Mary's Hall.

Please bring your own mat & towel (used as a pillow for correct alignment of the neck/head).

Love and light ~ Frank 🙏💫

13/08/2022

Bring a friend for free + see what somatic yoga is all about. Bring your own mat & towel.

Tuesday 6pm / St Mary's Hall

09/08/2022

How is the weather inside you?

When was the last time you quietened your mind and took time out just for yourself?

Have you tried somatic yoga?

Our weekly class starts at 6pm, in St Mary's Hall (off the Ingham Service Road, city end).

Treat your mind body and soul 🙌

04/08/2022

Biofield Tuning (also known as “sound balancing”) is a sound therapy method that works with the power of sound and the human biofield to help alleviate conditions such as pain, anxiety, insomnia, PTSD, emotional overwhelm, digestive issues, adrenal fatigue and more.

Biofield Tuning is based on the premise that the human biofield – the energy field that surrounds and permeates our bodies – is inextricably connected with our conscious and subconscious mind, including all of our memories.
All physical, mental and emotional disorders can be perceived as “dissonance” in our energy fields.
Biofield Tuning is able to diminish and resolve this dissonance and in doing so, alleviate and even eradicate the corresponding physical, mental and/or emotional symptoms.

For healing through the subtle energy fields, please call to make an appointment or enquiry 🙏😌

02/08/2022

Slow down and gently work with the body and mind to create peace, alignment and flow with Somatic Yoga tonight from 6pm 🙏 Your mind, body and soul will thank you!

29/07/2022

25 + years Remedial Therapist
Somatic Yoga / Japanese Bone Stretching
Sound + Vibrational Healing

Please contact Frank for bookings and information on 0404 583 894 🙏