Health Studio

02/09/2025

🔵 Prostate Cancer Awareness Month | September

September is Prostate Cancer Awareness Month, a time to highlight the importance of early detection, prevention and ongoing support.

The role of exercise in prostate cancer:

Risk reduction: Regular physical activity such as walking, jogging or swimming is associated with a lower risk of developing prostate cancer.

Weight management & immunity: Exercise assists in maintaining a healthy weight and supporting immune function, both of which contribute to overall health.

During and after treatment: Structured, safe exercise can reduce treatment side effects, enhance recovery outcomes and improve quality of life.

💙 This month, we encourage men to prioritise their health, engage in regular movement, and take proactive steps in cancer prevention and recovery.

01/09/2025

If you're looking to get started here’s how you can connect with us!

📞 Call us on 4771 3083

📧 Email info@healthstudio.com.au

31/08/2025

💪 Empowering Your Recovery with the Right Equipment 💪

🔹 GaitSens – Real-time measurement, reporting, and feedback for gait and balance.
🔹 MotoLife – Active-passive rehabilitation machine supporting recovery and mobility.
🔹 FitMi – Boosts function in hands, arms, core, and legs after stroke, brain injury, and more.
🔹 LiteGait – Provides postural control and weight-bearing support for safe, fall-free therapy.

👌 Every step forward matters — and the right equipment makes it possible.

29/08/2025

Progress after ABI is possible — and you don’t have to do it alone. Our programs are designed to support every step of your journey. 💪

👉 Ready to take the next step? Reach out today and see how we can help.

📞07 4771 3083
🌐 https://healthstudio.com.au/

25/08/2025

🦴Healthy Bones Action Week | Aug 25–31 🦴

Stronger Bones Start with Movement!

It’s time to give your bones the love they deserve! 🧡 Resistance exercise is one of the best ways to keep your bones strong, stable, and healthy for life.

Here’s how exercise helps:

✔️ Builds Bone Strength – Walking, running, lifting weights, and weight bearing activities all help boost bone density.
✔️ Improves Balance – Balance exercises reduce the falls risk by building stability.
✔️ Protects Joints – Movement keeps joints flexible and supports mobility.
✔️ Boosts Whole-Body Health – Stronger bones, healthier heart, better mood!

This week, let’s move for our bones! 💃🏋️‍♀️ 🗣️

Comment below – what’s your favourite way to stay active?
Whether it’s walking, dancing, lifting, or stretching – we want to hear how you move! 💃🏃‍♂️🧘‍♀️

25/08/2025

Our stroke recovery program is designed to help you regain independence. Ready to start?

Give us a call or message us to learn how we can help you or a loved one! 📞07 4771 3083 🌐 https://healthstudio.com.au/

23/08/2025

🎉 Happy Birthday to Tayla! 🎉

Join us in wishing a big happy birthday to our amazing team member, Tayla! 💚

Tayla brings so much energy, warmth and positivity to the Health Studio community. Whether she’s motivating clients or lifting the team’s spirits, she does it all with a smile!

We’re so grateful to have you on the team. Enjoy your special day, Tayla! 🥳

22/08/2025

🎂 Happy Birthday Hannah! 🎂

Today we’re celebrating the wonderful Hannah, the friendly face behind the front desk who keeps everything running smoothly at Health Studio 💚

From welcoming clients with warmth and care, to managing the day-to-day admin with calm confidence, Hannah is a vital part of our team and the first smile many clients see when they walk through our doors 😊

Thank you for all that you do! We hope your day is filled with joy (and maybe a few extra sweet treats too! 🧁)

22/08/2025

✨ Client Story: Meet Denzel - "If I didn't start exercising I probably would have lost the use of my left side"✨

In today’s video, we sit down with Denzel, one of our incredible clients here at Health Studio 💜. After a car accident changed his life, Denzel has been working hard through exercise therapy to rebuild strength, movement, and confidence.

He shares how exercise has supported his recovery, the progress he’s made along the way, and what keeps him motivated 🙌.

Denzel’s story is a reminder that with the right support and the right program, exercise can make a real difference 💪.

🎥 Watch Denzel’s interview now and hear his journey in his own words.

20/08/2025

🌼 Here at Health Studio, we’re proud to support Daffodil Day 2025! 🌼

Today we wear yellow to spread hope, raise awareness and stand with all those impacted by cancer.

Every daffodil is a symbol of strength, resilience, and brighter days ahead. Together, we can help fund life-saving research and vital support services for people and families facing cancer. 💛

You can donate directly to the Cancer Council here: 👉 www.daffodilday.com.au

Let’s keep hope blooming! 🌼✨

On Thursday, 21st of August 2025, join Cancer Council Daffodil Day and support life-saving cancer research. Donate today.

20/08/2025

✨ Client Story: Meet Boppy - "I need exercise in my everyday life to help me with daily activities such as transferring" 🎬✨

In today’s video, we sit down with Boppy, one of our amazing clients here at Health Studio 💜. She shares how exercise physiology has been a key part of her journey, helping her build strength, confidence, and independence.

Boppy talks about the progress she’s made, what keeps her motivated, and the difference exercise has made in her everyday life 🙌.

Her story is a reminder that with the right support and the right program, exercise can be life-changing. 💪

🎥 Watch Boppy’s interview now and hear her inspiring journey in her own words.

18/08/2025

Rob’s Progress Update – "I Can Now Just About Jog" 🎬✨

Two weeks ago, we looked back on Rob’s story from three years ago, when he first shared how stroke rehab at Health Studio was helping him regain movement, strength, and confidence.

Today, we’re excited to bring you an update straight from Rob himself 🙌. In this new clip, he talks about the progress he’s made since then and the big goals he’s achieved along the way.

Rob’s journey is a powerful reminder that recovery doesn’t stop after the first few months of rehab. With the right support, persistence, and specialised exercise, new milestones are always possible.