What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Health Studio

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Hyde Park, QLD
Health Studio

Exercise Physiology Clinic / Neuro Rehab Clinic Alternatively, if you just need good direction and supervision we can also help!

Health Studio's Accredited Exercise Physiologists (AEP's) and Sports Scientists are University qualified and trained to work with people considered to be 'High Risk', in addition to the general population and elite athletes. We have a thorough understanding of the physiology and mechanics of the human body and are best positioned to prescribe evidence based exercise, and get results! Utilising the

ir extensive experience in the industry, and current best practice through continued education, our AEP's will ensure you receive the safest and most effective exercise options and advice available. If you want (or need) to get started with an exercise program but are anxious that you may be doing yourself more harm than good, we can help you reach your health and fitness goals safely and effectively. We believe that each and every person’s health needs are unique. We will individually assess your current situation and use this information to establish a personalised plan of action, specifically designed to meet your individual needs and goals. If you are one of the many people who don't like the intimidating and crowded atmosphere of a commercial gym, you’ll love Health Studio. We make it our personal mission to make you feel completely comfortable in the privacy of our studio.

01/06/2026

✨ Client Spotlight: Pat ✨

Since joining Health Studio in early 2025, Pat has been working towards 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐡𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 so she can continue enjoying the activities she loves.

Through her consistency and commitment, Pat has made incredible progress, nearly 𝒅𝒐𝒖𝒃𝒍𝒊𝒏𝒈 her leg press strength from 35kg to 65kg while continuing to live an active and fullfilling lifestyle.

Her dedication to training and staying active continues to drive her forward, helping her build strength, confidence and independence.

We’re so proud of your progress, Pat ❤

29/05/2026

Come say hi to Hannah & Mahn at the 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗘𝘅𝗽𝗼 today at Townsville Stadium, Annandale until 3pm! 👋

This year’s Expo has expanded to include disability, aged care, and seniors support services - making it easier for individuals, families, and carers to access the right information and support all in one place.

Whether you’re navigating the NDIS, looking into ageing support, assistive technology, or exercise physiology services, we’re here to answer your questions and chat about how we can help ❤️

28/05/2026

Congratulations to Will & Kat on your engagement! 💍✨

We hope you’re both having an amazing time in Japan and making the most of this special chapter together.

We can’t wait to see what the future holds for you both! ❤️

26/05/2026

🎉 Happy Birthday, Will! 🎉

Wishing you an amazing day filled with good vibes, cake, and celebrations! Thanks for all the hard work, positivity, and energy you bring to Health Studio every day. We hope this year is your best one yet! 🎂🎈

25/05/2026

🧠 Freezing of gait (FoG) affects 𝟏 𝐢𝐧 𝟐 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐏𝐚𝐫𝐤𝐢𝐧𝐬𝐨𝐧'𝐬 - and it's one of the most frustrating and dangerous symptoms to manage.

The way you exercise matters as much as the fact that you exercise. 💪

Here's how we help you break the freeze:

🔴 Be Big: larger, more deliberate movements recalibrate the brain's sense of scale and power, directly countering the small, shuffling steps that lead to freezing

⚡ High effort, high intensity: neuro-active exercise at high effort levels drives neuroplasticity - your brain's ability to rewire and build new movement pathways

🔄 Motor complexity: exercises that challenge coordination and movement patterns force the brain to adapt and improve automaticity

🧠 Dual-task training: combining movement with a cognitive task trains the brain to manage real-world freeze triggers like doorways, crowds, and conversation

🎵 Rhythmic and visual cueing: external cues bypass the freeze signal and give the brain a new pathway to initiate movement

Freezing of gait is unpredictable. A structured, neuro-active exercise program gives you the tools to manage it - not just react to it. ✅

Drop a comment or send us a message - we'd love to help. 💬

20/05/2026

Common myths about exercise rehab 👇

“If you’re injured, you should avoid exercise”
“Pain means you should stop moving”
“If it’s not hard, it’s not doing anything”
"You should wait until you’re fully healed before starting exercise"

The truth? Movement, when appropriately prescribed and progressed, is often a key part of recovery - helping improve strength, mobility, and confidence while supporting long-term function.💪❤️

Swipe to find out more →

14/05/2026

Every step forward is a step worth celebrating ❤️👏

We love watching our clients build confidence, strength and independence through movement. The journey may look different for everyone, but progress is progress and every milestone matters.

Our team is here to support, encourage and celebrate every win along the way 💪

13/05/2026

🌟 Had a win? We’d love to hear about it! 🙌

Drop a comment below ⬇️ or send us a message 📩 and let us know how one of our amazing team members has helped you ❤️

Your feedback means the world to our team 😊

Address

Suite 17B The Hyde Park Centre, 36-48 Kings Road
Hyde Park, QLD
4812

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Telephone

+61747713083

Website

http://www.healthstudio.com.au/

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